WU x 2
Mobility
2 rounds of:
10 Good morning
10 Pushups
10 Beat Swings (I think that’s the name?)
10 Burpees
Samson Stretch
WOD: Bench Press x7
65-75-85-95-115-135-150-170-175(6)
Finish with a special treat.
The natural strength gain by doing crossfit is mind boggling. In Nov I finished with 180lbs only twice, now finishing off with almost the same weight more times and after a lot more reps.
WU x 2
10 Good AM
10 Pushups
10 Beat Swings
10 Burpees
Samson stretch
WOD : 7 x bench press
35-45-55-65-75-95-100-105-110
Kevin’s special… Very delightful!
PR For reps… last time in november I failed the 3rd rep @ 115.
Heidi
Strong girl. Good Job Chantal!
Chantal L.
Kevin’s special = Tabata pushups…. 63 I think
Jo
Did regular strength instead of bench today because my shoulder doesn’t like to do movements that require a push away action (like pushups, bench press ect).
Clean & Jerk x5
70 80 95 105 115 125×2
Amanda
Lunchtime express
Bench Press x7:
45-55-65-70-75-80-85-90(5)
In Dec ’10, we did sets of 3’s, and I got to 85×3 and then did 95×1… I think today must be an improvement, but hard to tell.
Cashout: tabata squats
total: 127
Thanks for sharing the bar Jeff! Great job on the bench.
Tracy S
2 rounds of special warm-up… liked the change.
Bench Press: (X7) … 45 – 50 – 60 – 70 – 75 (x4) – 75 (x7)
2nd set of 75 was far better once Kevin explained the proper breathing. Might have been able to do more weight, but was happy to accomplish that for today.
Cashout (Treat?): Tabata Burpees = 35
Blake
Mobility + 2 rounds of:
10 Good morning
10 Pushups
10 Beat Swings
10 Burpees
Samson stretch … I liked the switch for a change.
At 80% it means my 1RM should be 230.
My previous 1RM was 210… so really happy with today!
Tabata Squats —> 134
Fun class! Thanks for sharing the bar and spotting Frankie!
Jamie
Mobility
2 Rounds of
10 Good Mornings
10 Pushups
10 Beat Swing
10 Burpees
Samson Stretch
WOD – Bench Press x 7
95-105-115-125-135-145-155(1)
Special Treat – Tabata Burpees… 57
500m Row – 1:32.8
Great rowing Blake!
Jamie
51 on the Burpees
Heidi
Bench Press x 7:
25-45-55-85-75-85
Then did 90 X 5
Then did 95 x 2
Happy with this. In November, I got zero reps @ 95#
Tabata Push Ups = 58
I should have known better that to participate in this, when I had the choice not to. However, after seeing some of you being treated to burpees, I’ll take the push ups.
My arms hurt 🙁
Gichie
Mobility
2 Rounds of
10 Good Mornings
10 Pushups
10 Beat Swing
10 Burpees
Samson Stretch
Don’t remember the last time I did barbell bench?? Good base I guess… Thanks for sharing the bar/bench with me Maria!!
Good work lunchtime class!!
Sad to report I fully intended to do either pushup or squat tabata at home but lost motivation by the time I got home and all the kids actities done 🙁 tomorrow that much harder!!
Corinna
WU
Bench Press x 7
45-65-85-95-105-110-115-120
Loved the coaching tips before the bench press. Sticking my chest out not only helped me with the bench press, but my boobs even looked bigger…bonus!! lol!!!!
Cashout: Tabata Squats
Total:124
Gillyon
Bhaha! 🙂
Jamie
You are too funny, great job!
Chantal L.
120!!!!! wow that’s awesome! I must admit the tips also helped me alot with the bench press
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
WU x 2
WOD: Bench Press
7x 95-115-135-165
4×185, 2×185, 1×200
finish with a special treat from Kevin
WU x 2
Bench press 7x
65-75-85-95-105-115
Very light, but I feel like I improved a lot.
Cash out: yummy treat
Yummy treat… I smell something funny..is it..?..I think it is..bull sh!t.
cash out was Tabata Push Ups
Score: 72
Ew. That is just mean.
Bench x7
65-85-95-105-115-125-135-145-150 (pr for reps)
Great benching this morning everyone!
WU x 2
WOD
Bench Press 7’s
15-25-45-55-65-75-85(3)-85(2)
My arms are really tired!! well my entire body :)!!
Good job everyone in the cash out!!
Mobility
2 rounds of:
10 Good morning
10 Pushups
10 Beat Swings (I think that’s the name?)
10 Burpees
Bench Press x7
15-25-45-55-65-75-85- 90 (3)
Cashout: Treat
It was nice to try bench press out! Great job Chantal 🙂
WU x 2
Mobility
2 rounds of:
10 Good morning
10 Pushups
10 Beat Swings (I think that’s the name?)
10 Burpees
Samson Stretch
WOD: Bench Press x7
65-75-85-95-115-135-150-170-175(6)
Finish with a special treat.
The natural strength gain by doing crossfit is mind boggling. In Nov I finished with 180lbs only twice, now finishing off with almost the same weight more times and after a lot more reps.
60 tabata pushups
WU x 2
10 Good AM
10 Pushups
10 Beat Swings
10 Burpees
Samson stretch
WOD : 7 x bench press
35-45-55-65-75-95-100-105-110
Kevin’s special… Very delightful!
PR For reps… last time in november I failed the 3rd rep @ 115.
Strong girl. Good Job Chantal!
Kevin’s special = Tabata pushups…. 63 I think
Did regular strength instead of bench today because my shoulder doesn’t like to do movements that require a push away action (like pushups, bench press ect).
Clean & Jerk x5
70 80 95 105 115 125×2
Lunchtime express
Bench Press x7:
45-55-65-70-75-80-85-90(5)
In Dec ’10, we did sets of 3’s, and I got to 85×3 and then did 95×1… I think today must be an improvement, but hard to tell.
I vote IMPROVEMENT!!
Mobility
2 rounds of:
10 Good morning
10 Pushups
10 Beat Swings
10 Burpees
Bench Press
95×10, 115×10, 145×5, 165×5, 175×1, 185(F)
Cashout: Special Treat
Mobility
2 rounds of:
10 Good morning
10 Pushups
10 Beat Swings
10 Burpees
Samson stretch
Bench Press
95×10, 115×10, 145×5, 165×5, 175×1, 185(F)
Cashout: Kevin’s Special Treat
Mobility
2 rounds of:
10 Good morning
10 Pushups
10 Beat Swings
10 Burpees
Samson stretch
Bench Press x 7
15, 35, 45, 55, 60, 65, 70, 75×5 Chantal nice sharing the bench with you this morning you did great
Cashout: Kevin’s Special Treat
Mobility
2 rounds of:
10 Good morning
10 Pushups
10 Beat Swings
10 Burpees
Samson Stretch
WOD: Bench Press x7
95-115-135-145-155(X5)-150-145(X4)
Lunchtime Benchpress
7X
45-55-60-65-70-75-80-85×3
Happy with that. Next time I think I’ll start heavier and fewer sets.
WUx2
Bench Press
95×7 135×7 145×7 155×7 175×7 185×7 190×6
51 special treats.
2 rounds of:
10 Good morning
10 Pushups
10 Beat Swings
10 Burpees
Samson Stretch
Bench Press x7
115-135-155-185-195-205-210
Cashout – Special Treat
Nice Bench Jeff! You were killing it!
Mobility
2 rounds of:
10 Good morning
10 Pushups
10 Beat Swings
10 Burpees
Bench Press x7
75-95-115-135-155-175-195-205
Cashout: tabata squats
total: 127
Thanks for sharing the bar Jeff! Great job on the bench.
2 rounds of special warm-up… liked the change.
Bench Press: (X7) … 45 – 50 – 60 – 70 – 75 (x4) – 75 (x7)
2nd set of 75 was far better once Kevin explained the proper breathing. Might have been able to do more weight, but was happy to accomplish that for today.
Cashout (Treat?): Tabata Burpees = 35
Mobility + 2 rounds of:
10 Good morning
10 Pushups
10 Beat Swings
10 Burpees
Samson stretch … I liked the switch for a change.
Daily 100 Singles (82+18): 52.9 sec
Bench Press x 7
95 – 115 – 125 – 135 – 145 – 150 (PR reps)
Cashout: Kevin’s “Special” Treat
Tabata Burpees = 43
Daily 500m Row: 1:47.3
Thanks for the company Jamie! I didn’t give you much of a race today, but thanks for the push…and watch your back!
And thanks to Kevin for all the tips, they really helped on that last set especially!
Bench Press – 7RM
75-95-115-135-155-175-185 (PR)
At 80% it means my 1RM should be 230.
My previous 1RM was 210… so really happy with today!
Tabata Squats —> 134
Fun class! Thanks for sharing the bar and spotting Frankie!
Mobility
2 Rounds of
10 Good Mornings
10 Pushups
10 Beat Swing
10 Burpees
Samson Stretch
WOD – Bench Press x 7
95-105-115-125-135-145-155(1)
Special Treat – Tabata Burpees… 57
500m Row – 1:32.8
Great rowing Blake!
51 on the Burpees
Bench Press x 7:
25-45-55-85-75-85
Then did 90 X 5
Then did 95 x 2
Happy with this. In November, I got zero reps @ 95#
Tabata Push Ups = 58
I should have known better that to participate in this, when I had the choice not to. However, after seeing some of you being treated to burpees, I’ll take the push ups.
My arms hurt 🙁
Mobility
2 Rounds of
10 Good Mornings
10 Pushups
10 Beat Swing
10 Burpees
Samson Stretch
Bench Press x7
45-65-75-85-95-105-115-125-145(4 + 3)-155(1)
Cashout: tabata squats
Total: 162
Great workout!
Lunchtime Benchpress
7X
45-55-60-65-70-75-80 x 4
Don’t remember the last time I did barbell bench?? Good base I guess… Thanks for sharing the bar/bench with me Maria!!
Good work lunchtime class!!
Sad to report I fully intended to do either pushup or squat tabata at home but lost motivation by the time I got home and all the kids actities done 🙁 tomorrow that much harder!!
WU
Bench Press x 7
45-65-85-95-105-110-115-120
Loved the coaching tips before the bench press. Sticking my chest out not only helped me with the bench press, but my boobs even looked bigger…bonus!! lol!!!!
Cashout: Tabata Squats
Total:124
Bhaha! 🙂
You are too funny, great job!
120!!!!! wow that’s awesome! I must admit the tips also helped me alot with the bench press
WU x 2
Bench press 7x
95-115-135-145-155-165
Great job tonight Dan — nice sharing the bar.
Cash out: Tabata squats total — 108
PR for reps 🙂
WU as posted
Bench press
7 @ 65,75,85,95,105,115,125,135,145,155 (4)
First time with these.
Thanks for the tips Kevin.
Tabata squats 156