Bench Press – 3RM
Compare to March 18/14
10-9-8-7-6-5-4-3-2-1 reps of
Grasshopper Pushups
Russian Twists (both side = 1 rep) 25/10#
*12 min cap
Compare to Feb.17/13
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Mob + WUx1 +shoulder physio/mob
Bench Press 5×3
65-75-80-85-90 (PR 5#)
Nice sharing the bar with Heidi and Rachel 🙂
10-9-8-7-6-5-4-3-2-1 reps of
Grasshopper Pushups
Russian Twists (both side = 1 rep) 10#
8:48
Holy core burner, Batman! + push ups after bench…
Nice work Val!
Nice PR!
Mob + WUx2 + 10 KBS + 10 Wall balls + 10 KBS + 250m row
Bench Press x 3
5-90-95-100-85 (shoulder not feeling great)
WOD: 10-9-8…3-2-1
Grasshopper Pushups
Russian Twists (both side = 1 rep) 25#
Time: 10:49
Cashout: Tabata Squat Hold (4 rounds)
Good job Vincent, way to push through!
Bench Press x 3
135 – 145 – 155 – 165 – 175
WOD:
10-9-8…3-2-1 of:
— Grasshopper Pushups
— Russian Twists (2 count) w/ 25# plate
TIME: 8:37
Nice work Blake!
Run 1.3km
Farmers carry [email protected]# with burpee
Bench
3-3-3-3-3
55-60-65-70-75×1
WOD 10-9-8-7-6-5-4-3-2-1
Grasshopper push-up
Russian twist (25/10#) plate
7:04
Cash out: tabata squat holds/4 round
Run 1.3km
Well Done!!
Great job Vanessa!
Thanks guys! And note to self… New shorts are not for squatting
Great time!
Group Mobility
Bench Press 5×3
95-135-155(1)-145#
10-9-8-7-6-5-4-3-2-1 reps of
Grasshopper Pushups
Russian Twists (both side = 1 rep) 10#
Time 9:03
Cashout: Tabata Squat Holds – 10 rounds
Couldn’t just keep to the 4 rounds could ya! Haha I thought the full tabata was 8 rounds, not 10 :p
I was planning to go for more but Anthony pushed me over half way through the 11th round. Heather finished her 11th.
Nice Kevin, looking for some extra leg abuse!
Squats aren’t abuse for me. Doing the same thing as planks would have been abuse…..lol.
Bench x3
55-60-70-75-80(1)-80(1)PR
FINALLY broke the 80# threshold! Yay!
WOD 10-9-8-7-6-5-4-3-2-1
Grasshopper push-up
Russian twist 10#
7:36
Cash out: tabata squat holds for…wait for it….12 rounds. Yeah, I’m an idiot. Gonna be paying for that later.
Haha, nice work Heather good job on the bench!
Good job Heather!!! Nice time on the WOD!
And…lol on the tabata squats!
Mobility and Wu x 1
Group mobility and Wu
Strength 3rm bench press
135 x 5/ 185/ 225/ 245/ 265 X 2 No pr, but was being cautious with my shoulder. Close to my current pr so happy I could do that much.
Wod: 10-9-8-7-6-5-4-3-2-1
Grasshopper Pushups
Russian twists @ 25#
6:33 rx’d
Fun Wod, what a core killer!
Great class Mario and great work 6 amer’s!
Cashout 4 rounds Tabata squats!
Super fast on the WOD Shane.
Smart to take it easy on the bench (if you call 265 easy)…patience is one of the main components of healing & recovery.
Thanks, and my patience sucks.. Lol. I was really slow bringing the weight down and started up really easy. I got stuck half way up and it seemed like 10 minutes getting it locked out..
Fast time on the WOD!!
Fast time! Nice bench press wow
Bench
3-3-3-3-3
70-80-90-100-110 (PR)
Never tried 110# before very happy to get 3 of them! Nice sharing the bar with you ladies!
WOD Rx
time = 5:50
PR of 38 seconds.
Thanks Coach Blake!
Sweet PR Maria!
Wicked fast on the WOD too!
Great job Maria, wicked time on the Wod!
Nice PR, Maria!
Still so happy about our 110#! 🙂
Holy fast!!!!
What?? Unreal time. I have no idea how you did that so fast! Way to go!
You’re on fire lately Maria. Nice Bench & WOD time.
Thanks guys!!
Bench
3-3-3-3-3
70-80-90-100-110 (PR)
Never tried 110# before very happy to get 3 of them! Nice sharing the bar with you ladies!
WOD
9:22 Really tough!!!
Thanks for the great coaching Blake!
Wicked PR Crystal! You made it look easy!
WOW. Nice work my friend!!
lab: weighted pullups/chin-ups x5 @ 20-35-40(2 failed)-35-20
class Bench 5×3
95 warmup/shoulder tester
135-165-185-200 ran out of time but 205-210 felt possible today
WOD @25#
6:42 (16 secs slower than last time but we didn’t do bench last time.)
cashout 4 rounds tabata squat hold
Mobility
wu x 2
group mobility & wu
foam roller & lacrosse ball
Bench Press 5×3
45, 65, 70, 75, 80(PR for reps)
Nice sharing the bar with you Heidi and Valerie 🙂
WOD : 10-9-8-….-3-2-1 reps 12 min cap
Grasshopper Pushups (set of 10,9 &8 plank push ups rest knee push ups)
Russian Twists (both side = 1 rep) 10#
Time = 9:28
cash out – 4 rounds
Tabata squats hold
Good work Rachel!
WUx2
group mob
Bench Press x 3
135-175-195-225-245(2) 10# PR
WOD: 10-9-8…3-2-1
Grasshopper Pushups
Russian Twists (both side = 1 rep) 25#
Time: 11:26
Cashout: Tabata Squat Hold (4 rounds)
mob wux2
group mob wu
bench press x 3
135-145-155-165-175
WOD
10-9-8—–3-2-1
grass hopper push up
russian twist 25#
time=7:30
cash out
Tabata squat hold 4 round
Mob
WUx2
Group WU
Bench Press x3
55-60-65-70-75
WOD
10,9,8…3,2,1
Grass hopper push up
Russian twist 10#
Time: 8:45
Cash out- tabata squat hold – 4 rounds
Fun class! Thanks Chantal & Maria!
Great job Krystal! You made those bench presses look easy!
– Mob
– WUx2
– Group mob
Bench press x3
75-100-120-130-140 (10# PR)
WOD: 10-9-8——3-2-1
– Grass hopper push up
– Russian twist 25#
Time: 9:16
Tabata squat hold 4 rounds
Warmup
Mobility
No bench for me. I always injure my shoulder with bench. Did deadlifts instead.
3 sets of 7 @ 155lbs
WOD rx’d – 9:01. PR
What a crazy core burner.
Great class, Chantal.
MOB
WU X 1
Group MOB
Strength 3RM Bench Press with Shane and Mario
1850-205-225-245-265
WOD:Rx 6:33 I think I forgot to note the time UGH dammit
Fun Class Thanks Chantal
Bench Press x 3
45-65-75-85-90-95(x2…failed 3)
WOD @ 8:36
Burn on the core!
@ 8h00am Lab
Mob + WUx1
EMOTM – 10 mins: 7x KBS @ 70#
————————
@ 6h45pm Class
Mob + WUx2
Bench Press 3-3-3-3-3
175-185-195-200(X)-185
WOD Rx = 6:21
Mobility
WUx2
Group Mobility
Bench Press 5×3
65-70-75-80(2) -80 fail
WOD:
10-9-8-7-6-5-4-3-2-1
– Grasshopper Push-ups
– Russian Twist 10#
Time: 7:06
Cashout:
Tabata squat holds 4 Rounds
Mob + WUx2
Bench Press 5×3
65-70-80-90-95 (PR 10#)
Nice sharing the bar with Steph and Allison 🙂
10-9-8-7-6-5-4-3-2-1 reps of
Grasshopper Pushups (some done from knees)
Russian Twists (both side = 1 rep) 10#
I think I might have done 4 twice….oops!
10:21
Also loved the tabata squat holds!
bench 3 rep
135-155-175-195-205pr
wod: 8:51rx
tabata squat holds 4 rounds
Mob + WUx2
Bench Press 5×3
45-50-55-60-70 First time doing these and I really liked them 🙂
10-9-8-7-6-5-4-3-2-1 reps of
Grasshopper Pushups
Russian Twists (both side = 1 rep) 10#
10:09………. This.was.Brutal!
Good job everyone !
Mob + WUx2
Bench Press 5×3
95-105-115-120-125×2
10-9-8-7-6-5-4-3-2-1 reps of
Grasshopper Pushups
Russian Twists (both side = 1 rep) 10#
9:33rx (I think I did round 8 twice…whoops)
tabata squat holds 4 rounds
Squat snatch practice / frustration = not a good day in this department
WU x 2
Mobility
Bench Press x 3
135-145-155-165 Had to stop there wrist starting to hurt.
WOD
10, 9, 8…3, 2, 1
Grasshopper Push Ups
Russian Twist 25#
Time: 10:14
First time doing push ups not on fingertips for some time.
Group Mobility
Bench Press 5×3
70-80-90-100-110(2)-110(3)
WOD
10-9-8-7-6-5-4-3-2-1 reps of
Grasshopper Pushups
Russian Twists (both side = 1 rep) 10lbs
Time 9:55
Cashout: Tabata Squat Holds – 10 rounds