Strength – Bench Press 5RM
Compare to Feb.12/14
Cashout – Tabata Down ups
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Gil the magician – looks like you’re making the bar levitate!
this is the equivalent of a comedian dropping the mic and walking away.
Hahahahaha!
Thanks Jenn for capturing that moment!
Love Love this picture of Gillyon!!!!
Great pic Gillyon!
Fantastic pic Gillyon – you are so strong!
Strength – Bench Press 5RM
55-65-75-85(x4) – 85(x1)
So close to getting my 90! next time.
Cashout – Tabata Down ups
71 reps.
Great job Val!! You will get 90 next time 🙂 Nice sharing the bar with you today!!
Great work Val 85# is hard!!
Strength: Bench Press 5RM
35-55-75-85-90(2)
Cashout Tabata Down Ups: 63 reps
Worked on toes to bar! Need to keep working on the hollow hold kip(thanks Val) and thanks Mario for a great class!!
keep working at it! Glad coach Mario came by to help explain. I’m not a coach yet. hehe.
Mobility + WU x 1
Bench Press x 5
75-85-95-105-115(F)-110(1+1F)
Cashout: Tabata down-ups = 63
Lots of awesome pictures coming out of the Open this year – mostly thanks to Gillyon, this one was taken by Jenn Brander with Gillyon’s camera. Nice work ladies, I’m really enjoying them!
Bench press x 5
85-95-105-110 (4) – 110 (2)
Cashout: 38 reps
Love seeing all the pictures!!
Snuck in some bench time…
Bench Press 5-5-5-5-5 (PR = 200)
165-175-185-195-205×2
Good job morning peeps!!
Lab-t2b progression
Clean and jerk
65-75-85-90PR-95ugly PR haha
Need to work on getting under the bar and squatting
70# farmers carry with Ang
Bench press
55-60-65-70x4PR-70×3
Cash out
Tabata down ups
Total 53
Overall great productive morning 🙂
Great Job on your PR’s!!
Bench x5
135-145-155-165-175 (PR – and a cramped hammy)
Tabata Down ups
77 reps
Your hammy cramp dance was funny… But probably painful
Mob (ish) WU (ish)
70# Farmer’s Carry + burpee
Bench x5
55-60-65-70-75(3) 5# PR
Tabata Down Ups
52 reps
So much fun on the bar this morning – congrats on the multiple PRs, Vanessa!
Whats a Mobish-Wuish?
It’s like…a few leg swings, a bunch of pass throughs, some stick OHS, maybe a pushup or two… It’s what happens when you get to class late. 🙁
Was that what all that uproar was about when I was upstairs!? 😛
No, the up roar was me being early and Ang being late hahaha
And great job today heather on the bench press 🙂
Bench x5
45 65 75 85
Tabata Down ups
78
Looks like I’m missing another ‘bench’ day…my favorite! I could probably do the bench press but I can’t see someone else bending down and picking up the weights for me! LOL
DL 1, Helen 0.
Bench x5
135-155-165-175-185(x2) PR for reps
Tabata Down Ups
76
Great Job Nooners!
Bench x5 with my bench buddy Crystal, that was fun!
65-75-85-95-105 x 2
I think I should have tried 100 x 5, next time!
Tabata Down ups
84
Always fun sharing the bar with you my friend! 🙂
“Take it! Take it!” lol
Oh no no don’t take it! lol
84 as cashout!! wow!
Great Work Maria!
Bench Prss Day! My fav!
65-75-85-95-105(3)
Cashout: 42 reps
Thanks Mario!
WU-ish
T2B practice – 11 consecutive
MU practice – 3 consecutive (but did not lock out on bottom of #2 )
Bench x 5 – Continues to be one of my goats.
135 – 155 – 165 – 170(f) – stopped as wrist was pinched.
20 consecutive wall balls @ 20#
Tabata Down-Ups: 78
the first 5 of the first round were full burpees because I am an idiot.
WUx1
Bench
135×5-155×5-185×5-205×5-225×5
Tabata updowns 40
Great workout nooners!!!
Nice work on the bench Chris, you made it look pretty easy!
Crazy Bench Presser! Good Job!
mobility
wu x 1
lacrosse ball
Bench Press x 5
35-55-65-75-80×1
cash out – Tabata Down ups = 27 had to stop half way my knee was not impress with the down ups next time i will walk it out thanks Chantal for the tip.
I just stood up after sitting at my desk for the last 3 hours. Let’s just say that I can now feel 14.3 from yesterday, and the thought of doing downups is making me whimper
Mobility + WUx1
Lacrosse ball stuff
Bench Day ! (5RM)
45-85-115-135-145 + 155(4reps)
Cashout: Tabata Up-Downs
54
Mob, WUx1
* first time I’ve done all 10 WU pull-ups with only a green band! They weren’t unbroken, but that’s the next goal!
Group mob
Bench press 5×5
45 (WU) – 65 – 75 – 85 – 95 – 100(x3)
The most I’ve ever benched was 90#, so it was a 5# PR on my 5RM, plus a 10# PR overall for the lifts at 100# 🙂
Cash out – Tabata down ups
Total: 49
Nice PR’s John!!
Bench Press
95-115-125-135(2) (every day can’t be a PR….but today wasn’t even close to previous one)
Cashout: 40 reps
10 illegal burpees in 20 seconds
1 T2B fail…..lol
Based on the above you wouldn’t think I enjoyed myself today but I did.
illegal burpees?
My chest wasn’t touching. Joanna pointed it out after I did them. 20 seconds of my life….gone!
WUx1
group mob
Bench Day (5RM)
135-165-195-215-235 – PR for reps
Cashout: Tabata Up-Downs – 50
Nice PR big #
mob wux1
group mob
bench press
135 x5 145×5 155×5 165×5 175×2
cash out Tabata down up
total 74
Mobility
WU X 1
Group Mobility
Bench Press X 5
185-205-225-245-265(PR for 5RM)
Cashout – Tabata Down Ups = 37
Fun class (minus the tabata down ups that is) Chantal!!
Crazy Strong Jeff!!
260 not 265 for last set actually.
Thanks Steph!
Mob
WU x 1
Group Mobility
Bench Press:
5-5-5-5-5
25-30-35-40-45 .. (wanted to see if I could do 50 @ 5, and it was a success!)
Cashout:
Tabata Down-ups: 46
Fun Class Chantal! Thanks for sharing the bar Susie and Christine 🙂
mob
wu
Bench Press 5rm
135-155-175-185-195
Tabata down up’s
Total: 68reps
Legs locked up part way through down ups tough to finish
good job tonight Frank
Prep Class Deck of Death
Heart – Burpee
Diamond – Sit Up
Club – Ring Row
Spade – Squat
Joker – 400m row
Full Joker + 150m + 125 reps
Thats alot of Reps!! Great work!!
Nice work!
Wow good job! (Louise?)
Good job and congrats for posting!
prep class deck of death
burpees-64
sit ups-37
squats-42
ring rows-39
row-50m
peter
Great Job Peter it was great meeting you tonight!!
Yay for posting!
Great job Peter! Wish I could have seen you guys doing this one tonight!
Well done on the WOD and for posting!
Mobility
WU
Bench press x5
50-60-70-80-90 (×3)
Cashout 32
It was nice sharing the bar great job!!
Mobility
WUx1
Group Mobility
Bench Press: 5RM
50-60-70-75(PR reps) 80(2)PR
Tabata Down-up’s
Total = 81
Great Job 6:45 Class!!!
Did on arm press with kb instead of bench press
30-35-45-50-53
Row-500m
Tabata One arm burpees
37 reps
Bench dayyyy
75-85-95-105-115
Prep class “deck of death”
178 reps + 143m -row
Great work Kaitlin! Nice meeting you!!
Great job Kaitlin!!
Great score. Thanks for posting!
Awesome picture!!
Bench press 5rm to 95# (merci Rachel!)
Tabata down ups:
90
(11-11-11-11-11-11-12-12)
That’s an amazing tabata down ups number!
Prep course : deck of death= 190 reps + 400m row + an almost puke session (; great workout
Great Score Katie!! Awesome work!
Awesome Katie!!
Wicked score Katie. Great job for posting. Can’t wait to do a WOD with you!!
Lab Weighted Pullups x5
20 – 25- 30 -35(3 pullups + 2 chinups)
cashout 10 non weighted strick pullups. (they came really easy after the weights, good feeling)
Bench Day x5
135-155-165-175(x4)170
Tabata Down-ups = 79
Worked on better technique for bench. Use to have arms 90 degrees to body which gave me a wider grip. Now trying to keep it to 45 degree but grip is a little closer. something to work on.
Baseline in the evening for friends who did a drop in.
Time 4:34
10 sec PR compared to Dec 6, 2012
WU x 1
Bench Press x 5
95-115-135-145-155-165
Tabata Down Ups. — Had to bail on these due to sore paw after round 3, opted for squats.
Total 115 reps
Mountains of mob + wu
Bench press 5×5
Wu 45
65-75-85-95 (failed on 3) 90
Tabata down ups – 71
Great job in the bar ladies, sooo strong!
DECK OF DEATH!!!!
50- Burpees
45- Situps
16- Squats
28- Ringrows
1- Row 400m
😀 Heather.
– Mob
– WUx1
– So much foam rolling
– Group mob
Bench press x5:
45-75-95-115-125-130(x4, only managed 2x feb 12th so I’m happy 🙂
Tabata down ups, 8 rounds: 62 reps
Prep class
Deck of death
Burpees = 22
Sit ups = 40
Squats = 39
Ring rows = 53
1 X 400m row
Total = 154 reps + 400 row
Atta girl, great job!!