Strength- bench press
45,55,60,65×3,70×1 PR of 10lbs 🙂
100m Burpee Broad Jumps
Time : 3:34
Wall balls ugh!
6lbs went lower …. I didn’t want to do anymore wall balls then I needed to…. HOWEVER – first round 12 then dropped it… (Swore a little )
Second round all 20… I was whodeanie!! there was no way that ball was dropping or I was stopping!
Great class Kevin!
Good job 4:15
Steph L
Good Job on your wall balls I know how much you dislike them!
Lora
YAY!!! 20 unbroken wallballs is fantastic! And congrats on your bench press PR 🙂
mobility
wu x 1
group mobility
strength – Bench press 5RM
95-125-135-145-155
100M Burpee Broad Jumps
Time : 3:22
NFT – 20 unbroken Wall Ball @ 14#
Steph L
Mobility
WUx1
Shoulder mobility
Strength: Bench Press 5RM
45-55-65-75(4)PR-70PR
WOD:
100M Burpee Broad Jump
Time: 2:54
NFT – 20 Unbroken Wall balls @14#
Great Class Kevin thanks!
Jackie
You were crazy fast on your Burpees! Awesome!
Shane Hayes
Mobility
Wu x 1
Lax ball back and pec work
Bench 5RM
135/ 185/ 225/ 245/ 265 X 3
Nice work Cam and Lance
Wod: 100m Burpee broad jumps
1:47
That was terrible
20 NFT wall balls @ 28#
This was worse than the Burpee broad jumps.. Lol
Great class Kevin, great work everybody!
Heidi
Insane time Shane. No wonder it was terrible.
Shane Hayes
Lol, thanks!
Lora
You must have been a blur doing those burpee broad jumps! WOW!
Heidi
WU x 1
Bench Press x 5
50-60-70-80-85-90(x3)
100 m burpee broad jumps @ 3:27
First time doing these in a WOD….1st length was good, but quick went to hell after that.
20 unbroken wall balls @ 10#
Mario
Mob. + WUx1
Bench Press 5-5-5-5-5
135-155-170-185-200
100m Burpee Broad jumps = 2:09
20 unbroken wallballs @ 28#
2×10 GHD situps
2×10 GHD hip ext.
Mario
Bench press at 200 x 2 reps, not 5 reps
Craig H
Mob
Wu
Group mob
5rm bench press
135,155,170,185,200(4)pr for weight and reps
100m burpee broad jump
Time: 1:54
20 unbroken wall balls 20#
Great week so far.
Melissa H
Not at CFM
Mobility
WU x 1
Bench press x 5
60-75-85-95-100(4) PR for reps
Practiced DUs
CAM
Mobility X1
WUP
Group Mobility
Bench Press X5
135 – 185 – 225 – 245 – 265
Fun times with Lance and Shane, great job by you both!
100m Burpee broad jump
Time: 2:22 (worst 2 mins ever).
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Bench Press x 5
65->125
100m Burpee Broad Jumps
2:40
Oddly enough felt really good to be up and at the 6 today, this may have to become a regular occurrence.
6AM is the best time to WOD. You got the rest of the day in front of you after 🙂 Starts off the day right.
Come to the dark side Evan.
Evil temptress…..LOL
Strength – Bench Press 5RM
50-60-70-75-80 (5# PR)
100m Burpee Broad Jumps
3:10
Felt like I could of went a tad faster. Hamstring soreness kept me from jumping further. grr. ah well.Thankfully it was only 100m.
NFT – 20 unbroken wall balls @ 10#
Almost dropped rep 16. I did not want to restart! Took everything in me to keep it together lol.
Mobility, WU And lacross ball shoulder fun
Bench day (1st one!)
5RM. 45-50-55-60-65×2-65×4
WOD: 100m burpee broad jump
4:37
Cashout: 20 consecutive wall balls
8#
I didn’t realize that was me in the picture at first! haha had to take a second look
It’s a nice picture! 🙂
Bench x5
95-115-135-155-165 (this might match my pr)
100m of hell
1:54
20 unbroken wall balls
Used Mario’s sand ball – I think it’s 28#
Mobility
WU
Group Mobility
Bench day x 5
95 – 115 – 125 – 135 – 145#(2)
WOD: 100m Burpee Broad Jump
Time 3:21
Mobility
WU x1
Group lacross ball mobility
Bench x5
45-55-65-75-80-85 (15# PR)
100m Burpee jump
4:05
20 consecutive wall balls (insert swear word!)
13 + 18 @ 8#
20 @ 6#
Big bench PR Melanie! Nice job! 🙂
WU x 1
Bench
135×5,185×5,195×5,225×5(10# PR),235×3
100m burpee broad jump
2:12
20 consecutive wall balls @ 20#
WHOA! Big PR on your Bench Press Jack. Congrats.
LOVE BENCH DAY!!!!!! *~Manly Roar~*
Mobility
WU
Group Mobility
Bench day x 5
120 – 135 – 155 – 170 – 180 (4)
WOD: 100m Burpee Broad Jump
Time 2:31
MOB, WU x 1
Group Mobility
Bench Day x 5
135, 155, 185, 205, 225×1
WOD: For Time 100M Burpee Broad jump
Time: 2:22
Cash Out 20 unbroken wall balls @ 20lbs
Mob / WU x 1
Group Mobility
Bench Press x 5
120 – 135 – 155 – 170(2) – 170(2)
No PR this time, just didn’t have it on the bench today. I’ll still feel it tomorrow.
WOD: 100m Burpee Broad Jumps
Time: 2:19
Cashout: 20 Unbroken Wall Balls @ 20# (1st attempt)
Mob
Wux1
Group mobility
Strength- bench press
45,55,60,65×3,70×1 PR of 10lbs 🙂
100m Burpee Broad Jumps
Time : 3:34
Wall balls ugh!
6lbs went lower …. I didn’t want to do anymore wall balls then I needed to…. HOWEVER – first round 12 then dropped it… (Swore a little )
Second round all 20… I was whodeanie!! there was no way that ball was dropping or I was stopping!
Great class Kevin!
Good job 4:15
Good Job on your wall balls I know how much you dislike them!
YAY!!! 20 unbroken wallballs is fantastic! And congrats on your bench press PR 🙂
Strength – Bench Press 5RM
65-75-85-105-120(4)
100m Burpee Broad Jumps
2:29
20 unbroken wall balls @ 14#
Ooops, Bench Press was a big PR
WU x 1
group wu
Strength – Bench Press 5RM
150-170-190-220-245(2)
100m burpee broad jump
3:06
20 consecutive wall balls @ 20#
Huge press frank !
Mobility
Warm up x1
Group mobility
Strength: bench press: 25, 35, 45, 50, 55, 60 (4)
Wod: 100 meter burpee broad jump: 4:38
20 consecutive wall [email protected]
mobility
wu x 1
group mobility
strength – Bench press 5RM
95-125-135-145-155
100M Burpee Broad Jumps
Time : 3:22
NFT – 20 unbroken Wall Ball @ 14#
Mobility
WUx1
Shoulder mobility
Strength: Bench Press 5RM
45-55-65-75(4)PR-70PR
WOD:
100M Burpee Broad Jump
Time: 2:54
NFT – 20 Unbroken Wall balls @14#
Great Class Kevin thanks!
You were crazy fast on your Burpees! Awesome!
Mobility
Wu x 1
Lax ball back and pec work
Bench 5RM
135/ 185/ 225/ 245/ 265 X 3
Nice work Cam and Lance
Wod: 100m Burpee broad jumps
1:47
That was terrible
20 NFT wall balls @ 28#
This was worse than the Burpee broad jumps.. Lol
Great class Kevin, great work everybody!
Insane time Shane. No wonder it was terrible.
Lol, thanks!
You must have been a blur doing those burpee broad jumps! WOW!
WU x 1
Bench Press x 5
50-60-70-80-85-90(x3)
100 m burpee broad jumps @ 3:27
First time doing these in a WOD….1st length was good, but quick went to hell after that.
20 unbroken wall balls @ 10#
Mob. + WUx1
Bench Press 5-5-5-5-5
135-155-170-185-200
100m Burpee Broad jumps = 2:09
20 unbroken wallballs @ 28#
2×10 GHD situps
2×10 GHD hip ext.
Bench press at 200 x 2 reps, not 5 reps
Mob
Wu
Group mob
5rm bench press
135,155,170,185,200(4)pr for weight and reps
100m burpee broad jump
Time: 1:54
20 unbroken wall balls 20#
Great week so far.
Not at CFM
Mobility
WU x 1
Bench press x 5
60-75-85-95-100(4) PR for reps
Practiced DUs
Mobility X1
WUP
Group Mobility
Bench Press X5
135 – 185 – 225 – 245 – 265
Fun times with Lance and Shane, great job by you both!
100m Burpee broad jump
Time: 2:22 (worst 2 mins ever).
20 Unbroken Wall balls at 14.
At school
mobility
wu x 1
Bench Press x 5
45-55-65-70-70
Practiced DU’s PR of 26