Bench Press
10-10-10-10-10
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Please take me off the list for this morning’s 6am class, thanks
Mobility
WU x 1
20 KBS at 53#
100 very broken double unders
Group mobility
Bench Press x 10
65-75-85-95-100
PR, last time I did bench press I did 100×4 after sets of 5.
Mob
WU x 1
Group Mobility
Bench Press 10’s
45-55-65-75-85-95(9 times)
Nice to be back to a 6am class!! Good Job Everyone 🙂
Nice to see you this am! I always enjoy bench day with you, great job!
Nice to see you too!! You always push me to do better!! 😉
Nice bench press #’s Elba! Especially for 6am 🙂
Mob
WU x 1
Group Mobility
Bench Press 10′s
45-55-65-75-85-95(x 4)
Yay bench press day!
WUx1
Group Mobility
Bench Day 5 x 10
65-85-95-10-105
Fun sharing the bar with you Vincent and Gabe!
Great class Kevin!
Thank you do much to everyone who brought clothing in last week for my physed students! It all will be put to good use.
Greatly appreciated.
Corinna 🙂
I have a bag at home I kept forgetting to bring.. I will bring it this week!
Mobility
Wu x 1
Group mobility, with foam roll and barbell. Thanks Gilles for the partner torture… Lol
Bench Day
135×10 / 185×10/ 205×10/ 215×4 fifth was assisted/ 185×9
Good sharing the bar with you Trent and Gilles
Cash out – scorpion stretch
Mobility WU x 1
Specific mobility
WOD: Bench Press
5 rounds of 10 reps
10 x 85
10 x 90
7 x 100
8 x 95
8 x 95
Cashout: The Scorpion x 3 30 sec.
Mobility
Wu x 1
Group mobility, with foam roll and barbell.
Bench Day
5 sets of 10 reps
45-55-60-65-65 (x7)
Not lifting too heavy yet but I am seeing some progress. 🙂
Cashout : Scorpionm stretch.
Mob
Wu
Run 400m
Group Wu ie: death stretch
bench press @ 10-10-10-10-10
95-115-135-155-175
135×5 very slow reps
Cashout scorpion
Run 400m
Mob
WUx1
Run 400m
Group WU
Bench Press x10
95-110-125-135-150
Cashout scorpion
WUx2
Group WU (Back stretch)
Bench Press X10
65-85-95-105-115-125
Great sharing the bench with you Corinna and Vincent!
Excellent work morning peeps!
Coffee / Mob / WU x 1
Group Mobility
Bench Press x 10
100 – 110 – 120 – 145 – 155 (8)
Wrist held up pretty well.
Cashout – Scorpion Stretch
MOB
WU x 1.5
Group warmup
Bench press
10x 35, 40, 45, 50, 55
Shared the bar with two determined ladies-Ginette and Hailey. Great work!
Cashout: Scorpion stretch
Also, it was lovely to see Elba, Trent and Baby Luna. Good to see you back at the 6am class.
WU x 1
Group Mobility
Bench Press 10′s
95-115-125-135-155-160(6)
Good to be back in the 6am class.
Mobility
Warm up x2
Group warm up
Bench press 35, 40, 45, 50, (×10) 55 (×9)…..Soooo close! Freat sharing the bar with you Jackie and Hailey!!!!
Cash out: scorpion stretch
Plus 800 m run with Jackie!
Special greetings to Elba, Trent and baby Luna!
Great class Kevin!
Wu
Bench press X10
-95 -105 -115 -125 -135
Rob Brydges
Mobility
WU X 1
Group Mobility
Bench Press
10-10-10-10-10
155-175-195-215(7)-210.5(6)
Nice work Jeff 🙂
Some really excellent mobility with Tara, thanks sooooo much for your patience, Kevin.
Bench press: 10x 45-60-65-75-85 – Guess I should have gone a bit heavier in one of my sets, I didn’t fail any reps
Fun sharing the bar with Tara and Melissa! Great job ladies!
WU X 1
Group Mobility
Bench Press
10-10-10-10-10
135-145-165-185-205 (PR for reps)
WOOHOO! Strong bench press Frankie 🙂
mob wux1
group mob
bench press x 10
115 125 135 145 155×9
Mobility
WU x 1
Group Mobility
Bench Press x 10
40-45-50-55-60
Great work BJ 🙂
Mob
WUx1
Group Mobility (Pec and T-spine)
Bench Press: Sets of 10
65 – 95 – 115 – 125 – 140
Didn’t fail any reps, would start a bit higher next time.
Mobility
WU x 1
Group Mobility
Bench Press x 10
135-155-165-185-205
I “flib’d” “flub’d” “flab’d” Whatever word that was that Kevin made up :), I should have gone heavier the last set was too light..
Cashout.
beast mode Cam, it was far too light for you as you cracked them off like it was the warm up set at 135!! 🙂
Nice work CAM. You can definitely handle more. No “flubbin” it up next time! 🙂
Mobility
WU x 1
Group mobility/torture
Bench press x 10
45-60-70-80-85
Nice sharing the bar with Amanda and Tara. Encouragement from the crowd definitely helped me get the last few up.
Bench Press x10
95-115-125-135-140
No failed reps, but that last set was slow going. I’ll start a bit higher next time.
WUx2
Group WU
Bench Press X10
95-105-115-135-145
Great tips tonight Kevin, always something to improve on. On that note tonight was my 4 year anniversary at CF Moncton. I’ve seen a lot of changes over the years, but two constants are top notch coaching & a great group of people to train with.
Congrats on 4 years! That’s a ton of sweat and hard work right there! Always a pleasure to coach you.
Happy 4 year Anniversary, Marcel 🙂
Congrats on your 4 years of CF!
Bench
135,155,165,175,185×6
Mobility
Group Mobility (torture session on t-spine, lats and pecs with barbell and foam roller)
Bench Day 🙂
5 sets of 10 reps
95-105-115-120(9)-120(7)
Great sharing a bar with you Kevin, Seb and Super-Kimmy!!!
Cashout – scorpion stretch
mob
Wu x 1
wod specific WU (some great stretches and mobility here)
135-155-165 (need to insert bigger jump here! ) -185-195x 6
Thanks for sharing the bar Cam, Joey, Luc
Mob.
WU x1
Group Mobility
Bench Press x10
45-55-65-75(7)-70(8)
Should have only gone up by 5’s after the third set but was feeling overly ambitious.. now I know for next time.
Mob
Wu
Group mob
Bench press
65-95-115-135-155 pr for reps
Cash out scorpion
Great sharing a bar with Marcel, Tom, Adam, and Adam
Thanks to Vanessa the shoulder is recovering very well!!!
Happy to hear your shoulder is recovering 🙂 Nice #’s on the bench press.
Great job Craig!
Mobility
WU x1
Group mobility
Bench press 5 sets of 10.
135-155-165-185-205
Fun sharing with bar with you Chris, Jack, Nick and Frank.
Love bench press day!
* need to work on not over extending the shoulders at the top of the press.
Thanks Kevin
Great work Jeremy 🙂 Big bench #’s!
Bench press (x10)
95-115-135-145-150(x6)
Awesome job Lora, Kimmy and Kevin (minus the dance… and now I’ve been humming on that song all night… sigh…)
That effin’ song…..what does the fox say??? LOL
Great work tonight Seb 🙂
Mobility
WU x1
Group Mobility
Bench Press 10-10-10-10-10
45-55-60-65-75(5)
Cashout
Mobility
WUx1
Group Mobility
Bench Press x10
60 – 65 – 75 – 75(8) – 75(6)
Cashout – scorpion stretch
800m run
WU
Group mobility
Bench day…
10-10-10-7-10
45-50-55-60-60
Mob +Wux1
Group Mob & WU
Bench Press
10-10-10-10-10
55-70-80-85-95 (only got 4 lost control of bar)
Mobility
WUx1
Group Mobility
Bench Press x10
65-85-115-125-135
Cashout – Scorpion stretch
800m run