Pause Bench Press
2-2-2-2-2-2-2-2-2-2
Kind of compare to April 25/13
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Have fun,wish I was there. Don’t hurt yourself Josh.
WUx2 (12 reps)
Pause Bench Press
95-115-125-135-145-150-155×1-155-160-165×1-160(f)
Great sharing the bar with you Gilles!
Cashout: 2 min Skipping and arm stretch
Great work morning folks!
WU x 1.5 (ran out of time)
Pause Bench Press (2 seconds)
2x 55-60-60-65-65-65-70-70-70-70
2 mins of skipping.
That went well 🙂
LOVE BENCH DAY!!! 🙂
WU x 1 and lots of shoulder mobility
Pause Bench press (2 seconds)
10 set of 2
95,115,135,155,165,175,195,205,225,245
Did 1 RM to see what it was. Theoretical 1RM was 250 actual was 260.
Great sharing the bench with you Trent. Very solid work.
Huge numbers Jack! WOW.
Wu x2 (12 reps)
Bench Day
95-115-135-145-150-155-160-165-170-185-190
Theoretical 1RM became reality this morning – 215. Very happy with that.
Awesome job this morning Jack.
Congrats on 215# Trent. That’s awesome!!
Mobility
WUx2 (12 reps)
Pause Bench Press
65-65-75-85-85-95-120-135-135-145#
800m Run
MOB WU X2 (12 reps)
Bench Day
got up to 105…really wanted 115 but couldn’t get it up. Got a pr of 5 pounds.
Love Bench Day! Thanks Kevin for the tips. 🙂
What??? 105#? Niiiiiiice! That’s a pretty strong bench press! Way to go! Congrats on your PR.
Awesome work Crystal.
Am not able to make the 545 today. Conf. call set for 5, boo!
Pause Bench Press
45, 55, 60, 65, 70,75, 80, 85, 90, 95, 100… PR of 10# of my 5 rep max
Great sharing the bar with you Heather and Julia
Yay…nice PR.
Yay Tania! Congrats on your PR! 🙂
You ladies are always so positive and encouraging!! Thanks 🙂
mob.. lots and lots of mob..
WU x 1
bench day
95-115-125-135-145-155-165-175-185-190-200
pretty happy with this.. nice sharing the bar with you Chris and Mario..
Awesome numbers. You should be very happy with this 🙂
Mobility + Wux12 (12 Reps)
My first bench day!
85-95-105-115-125-135-145-155-160×1-160×1
Mobility
WU X 2 (12 reps)
Bench Day
2-2-2-2-2-2-2-2-2-2 (2 second pause)
135-155-175-195-215-235-255-265(1)-265-275(1)
Fun time tonight!!
Great work Lance and Rob tonight!!
Jeepers! Big bench weight Jeff!! Way to go!
Wowza! Great work!
Huge numbers. What a beast.
mobility x wu 2 (12 reps)
bench day(pause 2 seconds)
85-95-105-115-125-135-145-155-165-180
cash out
chest stretch
143 double unders
25 wall balls
butterfly ctb until i blistered the middle of my hand again lol
great shareing the bar coach and the other 2 cheers
mobility
Wux2 (12 reps)
Pause Bench Press x2 ( 2 secs)
100-110-120-130-140-150-160-170-180-185
mob wux2
bench day
pause 2 sec
nice sharing bench with you Gab
95-115-125-135-145-150-155-160 no pause
165 no pause 165 no pause
Mob + WUx1 + Shoulder Mobility
Pause (2sec) Bench Press 2-2-2-2-2-2-2-2-2-2 = 190
AMRAP 2 min Double Under = 147
Thanks for sharing the bar Chris & Jeff.
Jumped in with the 6:45 class…
85-95-105-115-125-135-145-150-155-160
The 150 felt heavy, but 155 and 160 were smooth. PR without pause is 175, so may be able to do more on next bench day.
Thanks for the spots Pete, Brad and Alex!
Mobility
WU x 2 (12 reps)
Bench day (2 sec pause)
45-45-50-55-60-65-70-75-80-85
2 min skipping
Chest stretch
WUx2 (12 reps)
Pause Bench Press x 2
95-105-115-125-135-145-155-165-175-185 x 1
Great work tonight Marie.
Cashout: 2 min
Alaina
WUx2 (12reps)
Bench Day 2 sec. pause
35-40-45-50-55-60-65-70-75-80
2 min. skipping
chest stretch
Great job Tania (above)!!! And thanks Amy for the motivation 🙂 Also it was great sharing the bar with Monica, Jill and Mark!
YAY Alaina! Great job posting! Good job!
Pause Bench Press x 2
45-55-65-70-75-80-85-90-95(F on 2nd lift)-90
Bench Press x2 with 2 second pause
50-55-60-70-75-80-85-90-95(1)
Mob
WU x 2 (12 reps)
Pause (2 sec.) Bench Press x 2
35-65-75-85-90-100-110-115-120-125
Alignment correction at 115# with Kevin’s fancy schmancy iPad app 😉 Thanks!
Last time we did bench press I started hitting the wall about 4 sets from the end so I was more conservative this time but I still had some gas in the tank when I finished at 125. Boo.
Cashout – 500 m row – 1:49
My first ‘nooner’ class. Coming from my usual 5:45 class, I couldn’t believe how quiet it was in the gym!
Nice numbers!
Yippeeee! Look at those bench numbers! And you still had gas in the tank??? You’ll be pushing even more weight next time.
wow Maddy!! Nice work!
Mob wu X 2 (12 reps)
Bench day (with 2 sec pause)
45-55-60-65-70-75-80-85-90-95(1 rep, 1 fail)
Always surprise how quickly benvh oresses gets heavy! Great job Julia and Tania. You girls were both lifting large!!
You did great Heather! Great form! I love the way you always try to perfect yourself! Very inspiring! 🙂
Mobility
WU x 2
Bench Day! 🙂
10 sets of 2 reps with 2 sec pause
65-75-85-95-105-115-120-125-130(1)-130
As with shoulder press, I have one arm that is distinctively stronger than the other. My left arm always lags behind horribly as the weight goes up. So weird.
Great sharing a bar with you Jason and Patrick 🙂 I don’t get to work out with either of you very often.
Great work Lora! So strong!
mob wux2(12rep)
Bench Day
45,65,85,105.125,135,155,165×1,165×1,160pr
I was surprised at this weight did not think i would get that high
Wishing I could have gone to this yesterday.
.
mob.. lots and lots of mob..
WU x 1
bench day
95-115-125-135-145-155-165-175-185-190-195
pretty happy with this.. nice sharing the bar with you Jeff and Mario..