Reminder of Poker Night on Saturday at 7:30pm. Get your name on the list.
Bench Press
Compare to Dec.20/12
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Can you take me off the 8:30, please?
Done!
Thank you! 🙂
WU x 2
Bench Press x 5
45-50-55-65-75-80-85-90-95-100 x 3 PR
Cashout: wall balls 🙂
My goal was to get at least 1 rep at 100#. fun morning! I like BP day. Good job Matt! You have more in you for sure.
mobility + wu x 2
pec ball stretch against pole
no strength
bench press
135-140-145-150-155
160-165-170-175-175
I did 4-5 and 3-5 last 2 sets…
cash out x2 30 sec pec stretch against wall
practice butterfly chest to bar
4-4-3-5-4
Mobility
Wu x 2
Bench day
95/185/205/205/225/225/225/235 x 4/225 x 5/ 225 x 4
Not quite what I expected still quite sore and weak from Monday. Even my Pullups for the warm up were tough… Lol
Great class this morning Marie No. Good work 6 am er’s.
Robyn told me last week about the Zenplanner app for iPhone so I downloaded it and have tried it and so far I think it’s awesome. Has anyone else tried it? Any issues?
I just tried it now and the Info tab, which I assume would show me a list of the classes that I have scheduled but it shows me an error message.
The Calendar tab seems to work really well though.
Yeah the info tab doesn’t work for me either…probably only works if there is information in there to see?
WU x 2
Bench Day
75 – 85 – 95 – 105 – 115
125 – 135 – 145 – 155 – 165(f) – 160
Practiced DU’s:
Managed 10x single-single-single-Doubles
Got 3 DUs at the end.
Got 1 strict MU.
Felt “off” today but glad I came out.
Nice sharing the bar with you Sebastian! Great coaching Rob!
Mob WU × 2
10 Wallballs and 10 Burpees
25 30 35 40 45 50 55 57 × 5 reps
60 × 4 failed the 5th 58.5 × 4 reps failed the 5th.
800m 5:10
This was my first nooner class. Nice time of day to go. Thanks Rob. Also thanks for showing me the stretches for my lower back problem.
I hope my red and white plates were not too intimidating for Blake & Sebastian lol.
LOL!!!
They were like hardcore racing stripes!
You did great Laura! Nice to see you at a Nooner!
Gotta cancel for 5:45. Pretty sure this is how I’m supposed to do it while Kevin’s away.
Yup. I’ll take you out.
wux2
bench press x5
135-155-165-175-185-205-215-225(2)-225(2)-225(F)
No PR – did 225×5 and 235×4 last year
great sharing the bar with you Tim and Jeff L
Mobility
WU X 1
Lacrosse ball pecs
Bench – 10 sets of 5
185-195-205-215-225-230-235 (3)- 235 (3)-235-240 (2)
Great job today Frank and Tim, nice sharing the bar with you.
Holy crap. Nice work.
Won’t be able to make the 6:45 class 🙁
Got in a little bit early…
Mobility + 100 single-unders
Flight Simulator (15 min cap)
5-10-12(X)-15-20-25-30-35-40-45-50
-45-39(x)-39(x)-40-34(x)-34(x) PR
Last time had 50s + 12 reps… Someday I will slay this beast.
WUx1
Bench Press 5-5-5-5-5-5-5-5-5-5
95-105-115-125-135-145-155-165-185(PR)-195(PR)
I <3 Bench Day 😀
Mob
WU x 1… running a little late
Bench Press – 10 sets of 5
I didn’t have my old book but I remembered that I had finished at 140# so I planned out my weights with that number in mind… but things didn’t go as planned…
85-95-105-120-125-130-135(3)-135(2)-130(4)-125(4)
What I hadn’t factored in and that I remember half way through today’s WOD was that last time we had done 5-3-3-2-2-1-1-1-1-1 reps.
But I guess there’s a few PR’s in there for reps, so it’s all good. Next time i’ll have a better plan 😉
That’s some Great Big Weight you’re lifting Maddy!! Great job girl.
Woohoo! Look at you go! Nice! 🙂
Mobility, WU x 2
Didn’t get to do the pec release w/ball on post
First time doing the bench press…
Bench Press @ 5 x 25-30-35-40-45-50-55-55-60-60
Cash out: 2 x 30s pec stretch against wall
Shared the bar with Jackie! Good times! 🙂
Speed training balls and skipping rope came in the mail this week, so I can start doing some Double Under “homework”. 😀
In answer to your plank question, Heidi says it’s just that I’m too b- itchy to give in. I’d say it’s because I try not to watch the clock and I count really slowly in my head so when the coach says what time is left I’m always pleasantly surprised! Probably Heidi’s right 😉
I will need to implement your strategy ASAP! 😀
Or shall I say “strategy”…note the quotation marks. 😛
mob wux2
pec releasing with ball on post
bench press x5
135 135 135 135 140 145 145 155 155 160
WU x 1
Bench day!! 10 sets of 5
135,155,165,175,185,195,205,215×4,215,220×4,220×3
Oh, thanks for sharing Jeremy. Nice work tonight.
Mob
Wu x 2
Bench day
10 sets x 5 reps
45 + 5# to 90#
Had enough time to go for an 800 m run afterward.
Amazing morning at the box today…just me and Coach Mario! How’s that for an athlete to coach ratio?? Thanks Mario 🙂
mobility
WU x 2
Bench – 10 sets of 5
135-155-165-175-185-195-205-215 x3-215 x3-210 x3
Great Job Jack was fun sharing the bar with you.
Stuck around to watch the prep class great job guys!
Mobility
WU x 2
Bench Day
10 sets of 5
40-50-55-60-65-70-75-80-85-90(2)
Mob WU X 2
Bench – 10 sets of 5
45-50-55-65-75-80-85-90-95-100 x 4 PR
Cashout – Wall Balls #14
Stuck around to watch the prep class and got a good refresher on push jerks! Great job guys! 🙂
Mobility
WU x 2
WOD Bench press
15-20-25-30-45-50-60-65-75-80(x4)
I wasn’t sure what to except since this was my first time doing this. I’m happy with it. Great sharing the bar with Julie and Julie.
Mob
wu x 2
Pec release on post
Bench Press
95-115-135-145-155-170-175-185-200(3)-205(1)