DB Floor Press 1RM
20’s x 5 – 25’s x 4 – 30’s x 3 – 35’s x 2 – 40’s x 1 – 45’s (attempted and failed)
150′ sled push – got 2 in
Ryanne
Bench Press – 1RM
Did 115# with maybe a small bit of help from Mark ?? Thanks for the support 🙂 never tested 1RM before but I’d say this was one
3×150’ sled push. Got them all in. Not much rest !
Thanks Ingrid for coming in to help us 6 Amers :). All you coaches are great
Amber
Seriously cutest picture ever!
Fred
Bench Press – 1RM
95-135-165-185-205-220 (PR)
Previous PR was 215#
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Bench Press – 1RM
80# (5# PR)
I think there were a few bench press PRs this AM.
3×150’ sled push
We missed you Shane …pajama-mama Ingrid and Kevin had yah covered. All part of a great community of dedicated coaches! Very much appreciated.
Bench Press – 1RM
Current is 225#…tried 235# but needed a spot
3×150’ sled push…got 1 push in at the end.
DB Floor Press 1RM
20’s x 5 – 25’s x 4 – 30’s x 3 – 35’s x 2 – 40’s x 1 – 45’s (attempted and failed)
150′ sled push – got 2 in
Bench Press – 1RM
Did 115# with maybe a small bit of help from Mark ?? Thanks for the support 🙂 never tested 1RM before but I’d say this was one
3×150’ sled push. Got them all in. Not much rest !
Thanks Ingrid for coming in to help us 6 Amers :). All you coaches are great
Seriously cutest picture ever!
Bench Press – 1RM
95-135-165-185-205-220 (PR)
Previous PR was 215#
3×150’ sled push
25-35-45#
Bench Press – 1RM
135×5-145×3-165×3-195×3-215×2
3×150’ sled push
empty – 24 sec
45# – 31 sec
75# – 43 sec
100# – 60 sec
100 cal bike
20.5 scaled
8 rounds of
10 cal row
15 wall balls 10# 9′ ( first time doing 10# ball in a workout)
16:48
Then
40 jumping pull-ups
19:51
Oops. Wrong day haha