Bench Day!By Kevin Wood / October 4, 2018 October 4, 2018 Bench Press 10-9-8-7-6-5-4-3-2-1 reps Cashout 50 Grasshopper Pushups Registration is open for MARITIME MAYHEM! HALLOWEEN RUCK ROCKTAPE CLINIC CROSSFIT LEVEL 2 COURSE Aubrey
Mark October 4, 2018 at 12:45 pm WU & MOB Bench Press 10-9-8-7-6-5-4-3-2-1 reps 135# – 10-9 145# – 8-7 155# – 6-5 165# – 4-3 175# – 2 185# – 1
Shane Hayes October 4, 2018 at 2:35 pm Bench day ! 10-1 increase by 10#’s per set 135/145/155/165/175/185/195/205/215/225 Cashout was kind of special!!
Josh L October 4, 2018 at 4:11 pm Bench Press 10-9-8-7-6-5-4-3-2-1 reps 95# – 10 125# – 9 135# – 8 145# – 7 155# – 6 165# – 5 175# – 4 185# – 3 195# – 2 205# – 1 215# – 1 PR
Heather Beck October 4, 2018 at 7:23 pm Bench Press 10-9-8-7-6-5-4-3-2-1 reps 45-50-60-70-75-80-85-90-100-110(PR!) Cashout 50 Grasshopper Pushups
Remi F October 4, 2018 at 7:46 pm Bench Press 10-9-8-7-6-5-4-3-2-1 reps 105-115-125-135-145-155-165-175-185-195# Cashout 50 Grasshopper Pushups
Mike Moody October 4, 2018 at 8:03 pm Some open gym with Krissy 50 wall balls 40 kettle bell snatches from hang -60# 22 OHS -115lbs. In 10 min Bench press 10-165 9-175 8-185 7-195 6-205 5-215 4-225 3-235 2-245 (failed on second) 1-255(fail) but I was close 50 grasshopper push ups
WU & MOB
Bench Press
10-9-8-7-6-5-4-3-2-1 reps
135# – 10-9
145# – 8-7
155# – 6-5
165# – 4-3
175# – 2
185# – 1
Bench day !
10-1 increase by 10#’s per set
135/145/155/165/175/185/195/205/215/225
Cashout was kind of special!!
Bench Press
10-9-8-7-6-5-4-3-2-1 reps
95# – 10
125# – 9
135# – 8
145# – 7
155# – 6
165# – 5
175# – 4
185# – 3
195# – 2
205# – 1
215# – 1 PR
Bench Press
10-9-8-7-6-5-4-3-2-1 reps
45-50-60-70-75-80-85-90-100-110(PR!)
Cashout
50 Grasshopper Pushups
Bench Press
10-9-8-7-6-5-4-3-2-1 reps
105-115-125-135-145-155-165-175-185-195#
Cashout
50 Grasshopper Pushups
Some open gym with Krissy
50 wall balls
40 kettle bell snatches from hang -60#
22 OHS -115lbs.
In 10 min
Bench press
10-165
9-175
8-185
7-195
6-205
5-215
4-225
3-235
2-245 (failed on second)
1-255(fail) but I was close
50 grasshopper push ups