6 thoughts on “Bench Day!”

  1. WU & MOB

    Bench Press
    10-9-8-7-6-5-4-3-2-1 reps
    135# – 10-9
    145# – 8-7
    155# – 6-5
    165# – 4-3
    175# – 2
    185# – 1

  2. Bench day !
    10-1 increase by 10#’s per set
    135/145/155/165/175/185/195/205/215/225

    Cashout was kind of special!!

  3. Bench Press
    10-9-8-7-6-5-4-3-2-1 reps
    95# – 10
    125# – 9
    135# – 8
    145# – 7
    155# – 6
    165# – 5
    175# – 4
    185# – 3
    195# – 2
    205# – 1
    215# – 1 PR

  4. Bench Press
    10-9-8-7-6-5-4-3-2-1 reps

    45-50-60-70-75-80-85-90-100-110(PR!)

    Cashout
    50 Grasshopper Pushups

  5. Bench Press
    10-9-8-7-6-5-4-3-2-1 reps
    105-115-125-135-145-155-165-175-185-195#

    Cashout
    50 Grasshopper Pushups

  6. Some open gym with Krissy

    50 wall balls
    40 kettle bell snatches from hang -60#
    22 OHS -115lbs.

    In 10 min

    Bench press
    10-165
    9-175
    8-185
    7-195
    6-205
    5-215
    4-225
    3-235
    2-245 (failed on second)
    1-255(fail) but I was close

    50 grasshopper push ups

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