Bench Press
10-9-8-7-6-5-4-3-2-1 reps
Cashout
50 Grasshopper Pushups
Registration is open for MARITIME MAYHEM!
Bench Day!
Skip to content
Aubrey
Fill out the form below to get started
Take the first step towards getting the results that you want!
Start here
Book a free intro today so we can learn all about you, your goals and how we can help you reach them
WU & MOB
Bench Press
10-9-8-7-6-5-4-3-2-1 reps
135# – 10-9
145# – 8-7
155# – 6-5
165# – 4-3
175# – 2
185# – 1
Bench day !
10-1 increase by 10#’s per set
135/145/155/165/175/185/195/205/215/225
Cashout was kind of special!!
Bench Press
10-9-8-7-6-5-4-3-2-1 reps
95# – 10
125# – 9
135# – 8
145# – 7
155# – 6
165# – 5
175# – 4
185# – 3
195# – 2
205# – 1
215# – 1 PR
Bench Press
10-9-8-7-6-5-4-3-2-1 reps
45-50-60-70-75-80-85-90-100-110(PR!)
Cashout
50 Grasshopper Pushups
Bench Press
10-9-8-7-6-5-4-3-2-1 reps
105-115-125-135-145-155-165-175-185-195#
Cashout
50 Grasshopper Pushups
Some open gym with Krissy
50 wall balls
40 kettle bell snatches from hang -60#
22 OHS -115lbs.
In 10 min
Bench press
10-165
9-175
8-185
7-195
6-205
5-215
4-225
3-235
2-245 (failed on second)
1-255(fail) but I was close
50 grasshopper push ups