Bench Day!

6 thoughts on “Bench Day!”

1. Mark

   October 4, 2018 at 12:45 pm

   WU & MOB

   Bench Press
   10-9-8-7-6-5-4-3-2-1 reps
   135# – 10-9
   145# – 8-7
   155# – 6-5
   165# – 4-3
   175# – 2
   185# – 1
2. Shane Hayes

   October 4, 2018 at 2:35 pm

   Bench day !
   10-1 increase by 10#’s per set
   135/145/155/165/175/185/195/205/215/225

   Cashout was kind of special!!
3. Josh L

   October 4, 2018 at 4:11 pm

   Bench Press
   10-9-8-7-6-5-4-3-2-1 reps
   95# – 10
   125# – 9
   135# – 8
   145# – 7
   155# – 6
   165# – 5
   175# – 4
   185# – 3
   195# – 2
   205# – 1
   215# – 1 PR
4. Heather Beck

   October 4, 2018 at 7:23 pm

   Bench Press
   10-9-8-7-6-5-4-3-2-1 reps

   45-50-60-70-75-80-85-90-100-110(PR!)

   Cashout
   50 Grasshopper Pushups
5. Remi F

   October 4, 2018 at 7:46 pm

   Bench Press
   10-9-8-7-6-5-4-3-2-1 reps
   105-115-125-135-145-155-165-175-185-195#

   Cashout
   50 Grasshopper Pushups
6. Mike Moody

   October 4, 2018 at 8:03 pm

   Some open gym with Krissy

   50 wall balls
   40 kettle bell snatches from hang -60#
   22 OHS -115lbs.

   In 10 min

   Bench press
   10-165
   9-175
   8-185
   7-195
   6-205
   5-215
   4-225
   3-235
   2-245 (failed on second)
   1-255(fail) but I was close

   50 grasshopper push ups