Bench Day

16 thoughts on “Bench Day”

1. Kelly B

   July 12, 2018 at 8:14 am

   Mobility + WU
   Group WU + Mobility

   Bench Press – 5RM (thanks for sharing the bar Ang)
   55-75-85-90-95-100×3

   Core Cashout
   4 rounds
   25 Flutterkicks (4 count)
   15 Russian Twists

   400m run

   Thanks Matt. Good job everyone!
2. Janet

   July 12, 2018 at 8:53 am

   7am Open Gym with Mel

   I liked Tuesdays so much i decided to do it again with a ruck

   800m run with ruck
   50 thrusters with ruck
   30 Ring rows with ruck
   800m run with ruck

   21: something
3. Del

   July 12, 2018 at 9:17 am

   Bench Press – 5RM
   135-155-175-185-195×4
   Core Cashout
   4 rounds
   25 Flutterkicks (4 count)
   15 Russian Twists
   This kinda hurt a bit after doing Annie yesterday 🙂

   Thanks Matt!

   OG – Partner WOD with Heather
   Partners alternate doing rounds
   10 Rounds
   8 Wallballs
   4 Power Cleans 115#
   10 Rounds
   8 Burpees
   4 Thrusters
   10 Rounds
   8 T2B
   4 Squat Cleans
   22:36
   Thanks Heather!
4. Mark

   July 12, 2018 at 9:35 am

   Bench Press – 5RM
   135# – 155# – (175# x 2) – 185# for 4 – 195# for 2

   Core Cashout
   4 rounds
   25 Flutterkicks (4 count)
   15 Russian Twists
5. John Gunn

   July 12, 2018 at 10:06 am

   Bench press 5RM
   45 – 55 – 65 – 75 – 80 – 85 – 90 – 95 (successful, this was my 3RM a few months back!)

   Core cashout
   4 rounds
   25 Flutterkicks (4-counts)
   15 Russian twists 25#
6. lance cudmore

   July 12, 2018 at 5:53 pm

   Bench Press 5RM
   95-105-135-155-175-185-195-205( PR!)

   Core cashout
   4 rounds
   25 Flutterkicks (4-counts)
   15 Russian twists 25#

   Thanks for benching with me Mario was a good time
7. Heather B

   July 12, 2018 at 5:59 pm

   Bench press 5RM
   45-55-65-75-85-90-100
   100 used to be my 1RM!!

   Core cashout
   2 rounds (ran out of time in OG)
   25 Flutterkicks (4-counts)
   15 Russian twists 15#
   1. Stacey Simpson

      July 13, 2018 at 10:43 am

      Go you!
8. stephdh120

   July 12, 2018 at 6:16 pm

   Bench press X5
   55-65-75-80-85#

   Core cash out
   4 rounds
   25(4ct) flutter kicks
   15 Russian twists (15#)
9. Melanie

   July 12, 2018 at 7:48 pm

   7am OG ruck workout with Miss Janet
   30# ruck
   800m run
   50 thrusters
   30 Ring rows
   800m run
   21: ish
   Thanks Janet for joining me on this crazy adventure! I am sure she would have to finished sooner than i did but she waited for me to finish my super slow ring rows.. ❤

   I worked on holding the bottom of a squat ‘beep beep jeep’ style for 10 seconds alternating with 2 good pushups.. 7 or 8 rounds

   Core Cashout
   4 rounds
   25 Flutterkicks (4 count)
   15 Russian Twists
   #25
10. Remi F

    July 12, 2018 at 9:49 pm

    Bench Press – 5RM
    110-135-155-175-190(3 reps)

    Core Cashout
    4 rounds
    25 Flutterkicks (4 count)
    15 Russian Twists
11. Remi Richard

    July 13, 2018 at 7:44 am

    OG

    EMOM 10 mins – 3 Hang Power Cleans @ 185

    Deadlifts

    225 * 10
    315 * 7
    365 * 5
    405 * 3

    500 Doubles for time, chunks of 10

    14:28
12. Jeremy L

    July 13, 2018 at 8:14 am

    Mobility.
    Open Gym

    EMOM x 8 Min thrusters stay under 50%
    kept it light at 85#

    Running Jackie
    800 M run
    50 thrusters @45#
    30 Pull ups
    800 M run

    RX @ 16.00 mins

    Great Job guys!
13. Stacey Simpson

    July 13, 2018 at 10:45 am

    Bench Press – 5RM
    45# – 55# – 60# – 65# – 70# – 75#

    Core Cashout
    4 rounds
    25 Flutterkicks (4 count)
    15 Russian Twists

    Used Charlotte as the weight for flutterkicks and Russian Twists.
    1. Heather B

       July 14, 2018 at 11:16 pm

       Super mom!
14. Nick Simpson

    July 15, 2018 at 8:38 pm

    OG

    Bench Press x5

    135-155-165-175-185# (sore traps/left shoulder so didn’t get to remainder sets)

    1 mile ruck with 30# = 13 mins