Bench Day

7 thoughts on “Bench Day”

1. Christie

   March 26, 2017 at 11:34 am

   OG
   17.5 Scaled in 13:20
2. Jeff L

   March 26, 2017 at 12:16 pm

   Bench X 5

   135-165-185-215-235-255-265(PR)

   Cashout – Alternating tabata

   Flutter Kicks (2 count) – 25-23-23-23-21-23-25-30 = 193
   Russian Twist 25# – 10-8-8-8-9-8-7-11 = 69

   Thanks for the class Shane!
3. Cara

   March 26, 2017 at 2:11 pm

   OG – 17.5 Rx: 12:58

   Bench press x5
   75-95-105-110-115#

   Double alternating tabata
   Flutter kicks & Russian twists(25#) – both 2 count

   Flutter kicks – 35-35-30-26-25-33-32-40 (256)
   Russian twists – 15-12-12-12-13-15-14-12-14 (107)
   363 reps

   Thanks Shane! Great morning 😊
4. Emilie Chiasson

   March 26, 2017 at 4:25 pm

   great time today,
   Bench Day! heavy x5

   built up to a 75# for 5RM , got some at 80 and 85 but struggled to get the 5th rep. 3rm for the day 85# (PR!)
   (old pr was 75# 3RM)

   tabbata score 269.
5. Tara Betts

   March 26, 2017 at 10:45 pm

   Bench Press x5
   I left my book at the gym, but my last set was at 90#

   I have no idea how many cashout reps I had either, but I haven’t logged my results on the WOD blog in a long time, so at least I wrote something😜
6. Stacey

   March 27, 2017 at 10:01 pm

   Bench press
   55# – 60# – 65# – 70# – 75# – 80# (3) – 10# PR!

   Cashout : 347 reps
7. Nick Simpson

   March 30, 2017 at 10:05 pm

   OG

   – Quad Smashing
   – 100 situps

   6 Rounds
   – 10 wallballs @ 20# 10′
   – 50 singles
   – 5 Cleans (3 clean pulls) @ 135#

   time of 14:48