Bench Press
6 sets of 5 reps
(First set counts once it’s over 70% of max)
Cashout: 100 K2E
Bench Day
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Can you cancel my 6am, called into work thank you
6 sets of 5 reps
(First set counts once it’s over 70% of max)
95-135-135-135-135-135-135
Cashout: 100 K2E
Tried about 5 K2E, just coudn’t reach, so Did Knee Raises.
5:02
MOB + Group WU
Bench Press
6 sets of 5 reps
(First set counts once it’s over 70% of max)
135# – WU
155# – x 1
175# – x 5
$OUT: 100 K2E – Knee Ups
TIME: 2:56
Bench press 6 X 5reps (with Bre 🙂 )
45-65-85 X 6sets
100K2E
(As Knee raises)
10 sets of 10 reps
Good practice hanging from the bar. No hand tears and no elbow pain so yay!!
Mobility x 1
Group Warm up
Bench Press with Kim
6 sets of 5 reps
35 (warm up x 5)
50, 50, 55, 55, 60, 65 (pr)
Cashout: 100 Knee Ups
4:43
Grippy! Thanks for the class Patrick…fun times, as usual!
Bench Press
6 sets of 5 reps
(First set counts once it’s over 70% of max)
(I have no rep max yet)
60# – 60# – 70# – 80# – 85# – 90#
Cashout: 100 K2E (or knee raises/ab mat sit ups)
85 knee raises + 15 ab mat sit ups
mob group mob wu
bench press
6 set of 5 rep
125×5
cash out knee to elbow ( v snap)
4:56
Mobility
Group warmup -definitely warm after
Bench Press
6 sets of 5 reps
(First set counts once it’s over 70% of max)
55/65/65/65/65/65/75
Cashout: 100 K2E (or knee raises)
100 knee raises
group wu+mob
Bench Press
6 sets of 5 reps
35-45-55-60-65-65-70-70
Cashout:
100 knee raises
Cashout to the cashout:
50 situps
Bench Press x5
135-145
155-165-175-185-175-165
K2E
10 sets of 10
Hands are pretty tender now.
Bench Press
6 sets of 5 reps
35# – 50# – 60# – 60# – 60# – 60# – 60# – 60#
Cashout : 100 knee raises, broken up in sets of 10
Bench Press
6 sets of 5 reps
55#- 65#-75#-75#-75#-75#-75#-75#
Cashout : 100 knee raises, broken up in sets of 10 did about half in knee raises and half in situps as my hand was tearing
WUx1
MOB + Group WU
Bench Press
6 sets of 5 reps
(First set counts once it’s over 70% of max)
95# – WU
135#
CASHOUT: 100 K2E
TIME: 6:18