Put on 70% of your best bench. Do 3 reps. Rest. Do 4 reps. Rest. Continue to failure.
If you don’t get to round 15, do the remaining reps as pushups as your cash out. If you get more than 15 rounds, pat yourself on the back (if you can lift your arms after this).
Lots of mobility! Really liked the stretches today.
Death by Bench Press 🙂 with Heidi and Kelly!
75#
Finished 10 on round 14. This was fun!
Bench day @ 85# with Ange – amazing work buddy and thanks for getting me there early!
Made it to 9/14
Finished the 5 pushups, then did 15 pushups….could barely wash my hair after
Thanks Patrick!
By the way, I did the math once I got to work – it was 117 🙂
Wow good luck doing anything with your arms for the next few days! Strong ladies!
Mobility and Wu x 2 & crossover symmetry
10 consecutive strict hspu with abmat
Practice hand stand walking
Group mobility
Bench press (may have been to heavy, went with pre shoulder weight)
Wu set with 135#
205# got to 6 out of 8
Which was 31 reps
Contunued on with Pushups till 16, stopped there did t want to abuse shoulder too much.
Great class Patrick and great work 6 amer’s!!
Love this picture of Jen! Strong fit girl! And those abs!!!
Agree! Awesome picture Jen 🙂
I completely read the instructions wrong – I thought we only had to get to round 15….
Thanks for coming in early Cara to share the bar with me… you’re a strong lady
used 85# made it to 15/15…
Awesome Ange!
Mobility
WU x 2
Group Mobility
Bench Press @ 70#
Made it to 9/13…those 33 push-ups were brutal!
Nice sharing the bar Heidi and Maria 🙂
Great class Patrick.
M+WU
Group mob
Bench press @ 70%, 60lb
3 reps, rest
4 reps, rest
…
Until failure
If you didn’t make it to the 15th round, do remaining sets with pushups.
Finished rep 11 of 13.
@155
Did 6 reps into the 12 round.
Finished the remaining rounds with push-ups
Death by bench press is an appropriate name for this.
Bench @ 115
7 of 13th round, remainder as push ups
…and apparently this was my 100th class, so that’s cool.
Wowsers Jen!! Great picture, all your hard work is definitely paying off!!!
Bench Press @ 70% – 55#
Got to 8/13 🙂
Then, 34 pushups… I did them all from my toes. Definitely broke them up and took my time to do these… ouch my arms! I can’t lift my arms!
Mobility
WU x 1(12 reps)
Group Mobility
Bench Press @ 70#
Made it to 12/13
WUx2
Group mob
Bench [email protected]#
Did 10 of 11
Then to 16 for pushups.
Great work 6am class!
M+WU
Group mob
Bench press @ 70%, 60lb
3 reps, rest
4 reps, rest
…
Until failure
If you didn’t make it to the 15th round, do remaining sets with pushups.
Finished rep 10 of 15.
Thanks for class Patrick!
Tested this on Sunday – made it to 6/12
Tried again today – 10/14
Both at 135#
Yay!
While blind in one eye
Mobility+WUx1(12reps)
Group Mobility
Bench press @ 70%, 60lb
3 reps, rest
4 reps, rest
…
Until failure
If you didn’t make it to the 15th round, do remaining sets with pushups.
I got to 8 on the 12th round and finished the remainder in push ups! Arms are Jelly lol Thanks for a great class 🙂
Bench day with Mel! Fun! 🙂
Used 70#, got to 10 of the set of 15’s. Only 5 pushups.
Bench press @ 70%
3 reps, rest
4 reps, rest…
Used 75# and got to 12/13
Completed pushups on the box.
Loved this Bench Day…had a great partner too:)
– Mob
– Wux1 (12 reps)
Bench press @ 105# –> Got to 12/15
mob wux2
group mob
bench day
do 3 rep rest then 4 rep
up to 15 rep
15 of 16 rep @ 115#
Bench Press at 70#
Completed 6 reps of 14
Arms were really shaky after this one.
Really liked this.
Shared bar with Kelly & Maria who both made it look super easy.
45# made it to 15, max reps of 42. Ouch
– Mob
– Wux1 (12 reps)
Bench press @ 40# – got to 8/14
Finished with 21 push ups.
Made it to 5 of 11 at 220#
Cash out of 60 of the worst push ups of my CrossFit life. My shoulders are still shaking….
Thanks for the class Kevin!!
Awesome pit crew tonight of Kim, Matt, Tom and Remi. You folks got that rack ready for me quicker than a NASCAR crew getting cars back out on the track, great job!!
Mobility
WU x 12
Group Mobility
Bench Press @ 65#
Made it to 10/12
44 push-ups
Great class…. Thanks Kevin!
Bench day
70% of my 3 week old PR #50
Made it 8/15
7 Push ups
New PR soon to come
Wod @ 150#
7/10 = 68 pushups.
Great sharing the bar with you Justin. Watching him pump out the 185’s was quite impressive.
Wod [email protected] … 10 of 13th round
Did this at Open Gym on Thursday:
WOD @ 135#
Finished 9/12
Put on 70% of your best bench. Do 3 reps. Rest. Do 4 reps. Rest. Continue to failure.
If you don’t get to round 15, do the remaining reps as pushups as your cash out. If you get more than 15 rounds, pat yourself on the back (if you can lift your arms after this).
Score: 14.13
Put on 70% of your best bench. Do 3 reps. Rest. Do 4 reps. Rest. Continue to failure.
If you don’t get to round 15, do the remaining reps as pushups as your cash out. If you get more than 15 rounds, pat yourself on the back (if you can lift your arms after this).
Did this @ 60lbs, as per my last bench press in Jan of 85lbs. I knew going in this was going to be light. Got to round 15 + did some max pushups