Bench and Core

5 thoughts on “Bench and Core”

1. Chris Kerr

   February 8, 2017 at 7:00 pm

   Bench x5 85#-95#-125#-135#-155# (2) – 145#-130#-120#

   WOD as Rx (25# plate) – 207 reps
2. Christie

   February 8, 2017 at 7:22 pm

   Bench Press x 5
   55-65-70-75-80-75-70#
   These felt terrible today… thanks for sharing the bar BJ :)!

   Tabata (alternating for 16 rounds)
   Sit-ups
   Russian Twists with 15#
   Total reps: 151

   Congratulations on 500 classes Tara!!
3. AKD2U2

   February 8, 2017 at 9:18 pm

   Bench Press x5
   60-70-75-80-HS-90% of HS – 85% of HS
   #85,95,105,110,115,105,95

   Tabata (alternating for 16 rounds)
   V-snaps
   Russian Twists
   128 for reps
   1. Jackie

      February 8, 2017 at 9:21 pm

      Great work AK!
4. Jackie

   February 8, 2017 at 9:32 pm

   Warm up & Mobility x 1
   Group warm up

   Bench
   40, 45, 50, 55, 60, 55, 50

   Tabata
   16 R Alternating
   Sit-ups
   Russian Twists 25# plate
   150

   Fun class!