Every 4 min for 7 cycles:
“Bella Complex”
1 Squat Clean
1 S2OH
1 Front Squat
1 S2OH
Cashout
3 sets of 10/side
Single Leg Glute Bridges
Every 4 min for 7 cycles:
“Bella Complex”
1 Squat Clean
1 S2OH
1 Front Squat
1 S2OH
Cashout
3 sets of 10/side
Single Leg Glute Bridges
Mobility and Warm up
Bella Complex
Every 4 min for 7 cycles:
“Bella Complex”
1 Power Clean
1 S2OH
1 Front Squat
1 520H
65# – 75# – 85#
95# – 100# – 105#
115#
CASHOUT
3 SETS OF 10/SIDE
SINGLE LEG GLUTE BRIDGES
Thanks Ingrid!
Every 4 min for 7 cycles:
“Bella Complex”
1 Squat Clean
1 S2OH
1 Front Squat
1 S2OH
95-115-135-145-155-165-175 (failed the push jerk, 2 attempts)
+Cashout
Every 4 min for 7 cycles:
“Bella Complex”
1 Hang Power Clean
1 Push Press
1 Front squat
1 Push Press
35,45,55,60,65,70 DNL 75
My thigh wouldn’t cooperate on the 7th one. BUT, I just checked my book, and I haven’t been able to do higher than 60 in a long time.
🙂
Cashout
3 sets of 10/side
Single Leg Glute Bridges
Thanks Ingrid!
1 PC
1 S2OH
1 FS
1 S2OH
55-65-75-80-85-90-102
Thanks Kevin
102 🤣
🤷♀️🤣
55-65-75-80-85-90-100 (failed the last split jerk on my last round)
Fun class, thanks Kevin!
135-155-165-175-185-200-215
Felt good today!
Every 4 min for 7 cycles:
“Bella Complex”
1 Squat Clean
1 S2OH
1 Front Squat
1 S2OH
95-115-135-145-155-165-175
Cashout
3 sets of 10/side
Single Leg Glute Bridges
Thanks Amanda!
Every 4 min for 7 cycles:
“Bella Complex”
1 Squat Clean
1 S2OH
1 Front Squat
1 S2OH
135-145-155-165-185-195-205
Failed last s2oh