Bella Complex

Every 4 min for 7 cycles:
“Bella Complex”
1 Squat Clean
1 S2OH
1 Front Squat
1 S2OH

Cashout
3 sets of 10/side
Single Leg Glute Bridges

New members – Lisa and Tracy

10 thoughts on “Bella Complex”

  1. Mobility and Warm up

    Bella Complex
    Every 4 min for 7 cycles:
    “Bella Complex”
    1 Power Clean
    1 S2OH
    1 Front Squat
    1 520H

    65# – 75# – 85#
    95# – 100# – 105#
    115#

    CASHOUT
    3 SETS OF 10/SIDE
    SINGLE LEG GLUTE BRIDGES

    Thanks Ingrid!

  2. Every 4 min for 7 cycles:
    “Bella Complex”
    1 Squat Clean
    1 S2OH
    1 Front Squat
    1 S2OH
    95-115-135-145-155-165-175 (failed the push jerk, 2 attempts)

    +Cashout

  3. Catherine Wilson

    Every 4 min for 7 cycles:
    “Bella Complex”
    1 Hang Power Clean
    1 Push Press
    1 Front squat
    1 Push Press

    35,45,55,60,65,70 DNL 75
    My thigh wouldn’t cooperate on the 7th one. BUT, I just checked my book, and I haven’t been able to do higher than 60 in a long time.
    🙂

    Cashout
    3 sets of 10/side
    Single Leg Glute Bridges
    Thanks Ingrid!

  4. 55-65-75-80-85-90-100 (failed the last split jerk on my last round)

    Fun class, thanks Kevin!

  5. Every 4 min for 7 cycles:
    “Bella Complex”
    1 Squat Clean
    1 S2OH
    1 Front Squat
    1 S2OH

    95-115-135-145-155-165-175

    Cashout
    3 sets of 10/side
    Single Leg Glute Bridges

    Thanks Amanda!

  6. Every 4 min for 7 cycles:
    “Bella Complex”
    1 Squat Clean
    1 S2OH
    1 Front Squat
    1 S2OH
    135-145-155-165-185-195-205
    Failed last s2oh

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