Bella Complex

10 thoughts on “Bella Complex”

1. Amanda Hunt

   March 30, 2022 at 7:03 am

   Mobility and Warm up

   Bella Complex
   Every 4 min for 7 cycles:
   “Bella Complex”
   1 Power Clean
   1 S2OH
   1 Front Squat
   1 520H

   65# – 75# – 85#
   95# – 100# – 105#
   115#

   CASHOUT
   3 SETS OF 10/SIDE
   SINGLE LEG GLUTE BRIDGES

   Thanks Ingrid!
2. RF

   March 30, 2022 at 8:44 am

   Every 4 min for 7 cycles:
   “Bella Complex”
   1 Squat Clean
   1 S2OH
   1 Front Squat
   1 S2OH
   95-115-135-145-155-165-175 (failed the push jerk, 2 attempts)

   +Cashout
3. Catherine Wilson

   March 30, 2022 at 8:51 am

   Every 4 min for 7 cycles:
   “Bella Complex”
   1 Hang Power Clean
   1 Push Press
   1 Front squat
   1 Push Press

   35,45,55,60,65,70 DNL 75
   My thigh wouldn’t cooperate on the 7th one. BUT, I just checked my book, and I haven’t been able to do higher than 60 in a long time.
   🙂

   Cashout
   3 sets of 10/side
   Single Leg Glute Bridges
   Thanks Ingrid!
4. Ang

   March 30, 2022 at 12:48 pm

   1 PC
   1 S2OH
   1 FS
   1 S2OH

   55-65-75-80-85-90-102

   Thanks Kevin
   1. Kevin

      March 30, 2022 at 6:23 pm

      102 🤣
      1. Ang

         March 30, 2022 at 6:52 pm

         🤷‍♀️🤣
5. Kristen

   March 30, 2022 at 1:34 pm

   55-65-75-80-85-90-100 (failed the last split jerk on my last round)

   Fun class, thanks Kevin!
6. Kevin

   March 30, 2022 at 6:24 pm

   135-155-165-175-185-200-215

   Felt good today!
7. John Hunt

   March 30, 2022 at 6:46 pm

   Every 4 min for 7 cycles:
   “Bella Complex”
   1 Squat Clean
   1 S2OH
   1 Front Squat
   1 S2OH

   95-115-135-145-155-165-175

   Cashout
   3 sets of 10/side
   Single Leg Glute Bridges

   Thanks Amanda!
8. Frank

   March 30, 2022 at 8:14 pm

   Every 4 min for 7 cycles:
   “Bella Complex”
   1 Squat Clean
   1 S2OH
   1 Front Squat
   1 S2OH
   135-145-155-165-185-195-205
   Failed last s2oh