We have some pretty amazing transformations going on at CrossFit Moncton. Incredible is one word that comes to mind when I see Tara Bett’s changes. This is what Paleo eating and exercise looks like. And it looks good on you Tara! Keep up the great work!
Anyone interested in an afternoon bike trip are welcome to join us at the gym on Saturday at 1pm. Bring food and water ’cause it might be a long trip.
Bench Press – 3 x 10 reps
Weighted OH Situps – 3 x 10 reps
Tabata Hammer Strikes
Mobility and Wu
Group mobility
Strength bench press 3 x 10
Bar/ 135/ 185/ 225 x 7
Oh weighted situps 3 x 10
65/ 85/ 95 x 7
Tabata Thor (fun)
Great class this morning Kevin! Great work 6 amer’s!
Great work Tara!
Mobility and Wu
Group mobility
Strength bench press 3 x 10
65-80-90
Oh weighted situps 3 x 10
35-45-50
Tabata Thor (Hammer strikes make me nervous!)
Tried to keep 15 swings/smashes per round.
Very fun morning, great parterning up with you Alaina!
Great progress Tara!
Thanks for the mental goal of 15 swings, that helped me.
OH good!! It helps to have a number for Tabata.
Nice work Maria, I never even thought to count.. Lol
TARA!!! Great job!!
Mobility
WU x 1
Group Mobility
Bench Press – 3 x 10 reps
35-50-60-65
Weighted OH Situps – 3 x 10 reps
35-45-45
Tabata Thor (Hammer Strikes)
400m run
Nice work partner Jackie! Great class Kevin 🙂
Awesome results Tara!
Nice work Kelly!
Wow awesome!! Good job Tara!!
WOW! Amazing transformation. Hard work pays off. 😀
Mob. and WUx1, plus 400m run with Jackie 🙂
Bench 3×10 (45, 65, 75, 80) Thanks partner Maria!!
OH Situps (35, 45, 50) Great job Maria!!
Tabata Thor (hammer strikes) fun but hard on the wrist
Cashout 400m run with Kelly and Jackie
Great class!!
Great work this morning Alaina!
Tara; Haven’t met you yet but this is amazing. Keep up the good work!
Wow you look great Tara!!!
Bench Press – 3 x 10 reps
45 WU
50#-55-60 thanks for the push Heather
Weighted OH Situps – 3 x 10 reps
30# &35#. Ran out of time
Tabata Hammer Strikes
These were fun. Got the hang of it more over the right shoulder
1.3km run
Nice job Vanessa! Lots of running!
Mob/WU
Group Mob
Bench Press x 10
115 – 135 – 145(5) … didn’t plan my weights very well…
Weighted OH Situps x 10
65 – 75 – 85
Tabata “Thor” (fun)
Nice to feel the sunshine during a workout.
Nice work Nooners!
Good work Blake. Always got to have a plan!
Mobility
WU x 1
Group Mobility
Bench Press – 3 x 10 reps
45-105-135-160(9)
Weighted OH Situps – 3 x 10 reps
65-75-85(3) Overshot this one by a lot, I’ll know for next time…
Tabata Thor (Hammer Strikes) 15 strikes on the right and 13 strikes on the left all rounds.
Great work Shawn, those weighted situps are deceiving!
Mob+WUx1
Group mob
Bench Press 3×10 reps
40-50-60
Weighted OH Sit-ups 3×10 reps
35-40-45
Tabata Thor Hammer Strikes
Fun class! Thanks Chantal!
Nice work Krystal!
Mob + WUx2
Deadlift 1RM
135×10, 225×5, 275×2, 315×2,
365, 385, 405, 435# (PR) !!
Bench 10-10-10
135-155-165#
OH Situp
85×10, 65×10 (went lower, tight shoulder)
Tabata Hammer Strike
Finally got that deadlift 1RM. Its been forever!
Awesome Mario, congrats on the pr!
mob wux1
group mob wu
bench press 3 x 10
95-135-145
weighted OH sit up 3 x 10
45-50-55
tabata Thor
Great work this morning Gilles, good sharing the bar!
Mob
WU x 1
Group Mob
Bench press 3 x 10
80 – 95 – 105
OH Situps 3 x 10
20 – 25 – 30
Tabatha Thor with the 8# sledge hammer
First class back after being away for a while. I’ll probably feel it tomorrow 🙂
Nice work Maddy, nice to see u back!
MOB & WU × 1
Group MOB
400ish m run with Alaina
Strength
3× 10 bench press
35 (warmup), 45, 50, 55
3×10 weighted OH situps
35, 40, 45 (6)
Tabata Thor hammer strikes
400 m run with Alaina and Kelly.
Fun morning! Thanks for being my partner Kelly. 🙂
Awesome transformation Tara.
Wux1
Group mobility
Strength bench press 3 x 10
125-145-185
Oh weighted situps 3 x 10
65-75-85
Tabata Thor – 101 reps
Ran to the gym (around 4k) 24:30 with a backpack for my gym stuff
Bench Press – 3 x 10 reps
50-60-70
Weighted OH Situps – 3 x 10 reps
35-40-35
Tabata Hammer Strikes with albs hammer. 95reps
Ran home. 26:07
last weighted sit up is supposed to be 45
re-calculated on google map. More around 4.5k.
Wow, nice work Val. On the running and the strength!
Mob
Wu
Bench press 3×10 reps
135,155,175(9 1/2reps) old pr was 155 from September so close.
Great job tonight Cam you made it look easy
Weighted sit-ups 3×10 reps
85,95,100pr #5
Great job Rob you pushed through those last ones very well
Thor tabata
98 reps switched left to right. Left was much slower
Nice work Craig! Big pr!
Mobility
WUx1
Came in Early for 1RM Deadlift I missed it yesterday
65(5)-95(3)-145-165-175(PR)-185(PR)-195(PR)-200!!!(PR)
Group Mobility
Bench Press 3x10Reps
45-55-65
Weighted Sit-ups 3x10Reps
35-45 Ran out of time for set 3
Tabata Hammer Swings!
Great Class Chantal! Thanks!
BAM! Huge DL number!!
Thanks for smashing my calves. Needed that!
Holy pr Steph! Nice job!
Nice PR Steph! 🙂
Mobility
WU
Bench Press 3×10
50-60-70
Weighted OHS 3×10
30-35(X2)-30
Last time I did 35# x10 it just wasn’t happening this time.
Tabata Thor