EMOM for 12 min
Min 1 – 45 sec of Shoot-throughs
Min 2 – 45 sec of DB Overhead Lunges (2 bells)
Min 3 – Rest
Del
4 thoughts on “BEEP”
Mario A.
… right after coaching noon… ran the warm-up quickly…
WOD: Beep Test
= 8-3 PR!
PR outta nowhere! 🙂
Fred
BEEP Test: Score 8-2
Far from previous PR of 10-6 (or something like that). Thinking the week has wore me legs out a bit or the gym grew longer… either or.
Mike Moody
Quispam day
2min amrap
Shoulder press ( 3 sec decline ) 35# dumbells — poor choice
2 min amrap
Strict dumbbell press 25# – better choice
2 min amrap
Hold the top of pull up – 50 du when you break ( this sucked
2 minute amrap
Hollow hold
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
… right after coaching noon… ran the warm-up quickly…
WOD: Beep Test
= 8-3 PR!
PR outta nowhere! 🙂
BEEP Test: Score 8-2
Far from previous PR of 10-6 (or something like that). Thinking the week has wore me legs out a bit or the gym grew longer… either or.
Quispam day
2min amrap
Shoulder press ( 3 sec decline ) 35# dumbells — poor choice
2 min amrap
Strict dumbbell press 25# – better choice
2 min amrap
Hold the top of pull up – 50 du when you break ( this sucked
2 minute amrap
Hollow hold
20 min amrap
20 wall balls 20#
20 sdhp 75#
20 box jumps 24′
20 push press 75#
20 cal row
3 rounds + 8 wall balls
HI EVERYONE!
NO 4 OR 5 PM CLASSES THIS EVENING!
You know it’s important because I wrote it in CAPS!