BEEP

Lifestyle Improvement Event starts today! Pick up your sheets at the gym.

EMOM for 8 min
Deadlifts x3 @ 70%

BEEP TEST

Compare to Dec.15/15

Jordan had his first class last week!
Jordan had his first class last week!

30 thoughts on “BEEP”

  1. WU & Mob 10 toes through rings

    EMOM 8 min Deadlift x3 @ 70%
    WU x3 @#135-185-205
    WOD @ #225

    Beep test 5-7

    Thanks Mario fun workout!

  2. Mobility
    WU x 1
    Group Mobility

    EMOM for 8 min
    Deadlifts x3 @ 150#
    WU @ 135, 145, 150

    BEEP TEST
    Stopped at 6.5 as knee was hurting

    Thanks Mario. Good job everyone!

  3. Deadlifts at 105 – went light today, my back was just not feeling it.

    Beep test – 2.6. Next time will be into the 3s!

  4. EMOM for 8 min
    Deadlifts x3 @ 70% at 95#

    BEEP TEST
    2-8 … Not great, first time … now that I know what this is, looking forward to next time!

    Thanks for the class Mario; great to be back at 8:30!

  5. Mob
    WU x1

    Group Mob & WU

    EMOTM 8 mins
    Deadlift x3 @ 160#
    WU @125#

    WOD
    “Beep Test”
    3.6 (3.2 last time)

  6. b
    WU x1

    Group Mob & WU

    EMOTM 8 mins
    Deadlift x3 @ 125#
    WU @85 and 105#

    WOD
    “Beep Test”
    4.1 First time

  7. mob wux1
    group mob wu
    EMOTM for 8 min
    3x deadlift
    wu 135×5 185×4
    235×3
    WOD beep test
    finish level 4
    still feel the effect off the flew

  8. EMOTM DL 8 mins @ 245#

    Beep test: 7-5

    Better than last time, hopefully not as good as next time! 🙂

    Thanks Coach Blake!

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