Hang Power Clean Practice
3-5 reps, 3-4 sets
On the 5 min mark for 5 rounds
20/15 Cal Row/Bike
15 Hang Power Cleans (115/85#)
50 Double Unders
Beautiful combo of lifts and cardio
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Djidja and Catherine
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Mobility and Warm up
Strength
Hang Power Clean Practice
5 reps, 4 sets
55# – 65# – 75# x 2sets
WOD
On the 5 min mark for 5 rounds
15 Cal Row
15 Hang Power Cleans (65#)
35 Double Under’s (Alt. Singles)
**Short 8 DU on the last round.
Thanks Ingrid!!
Hang Power Cleans x5
55-65-75-80
On the 5 min mark for 5 rounds
15cal row
15 HPC (65#)
75 singles
*41 birthday burpees HAPPY BIRTHDAY KEVIN 🎂
Thanks Ingrid
Hang Power Clean Practice x 5
95-115-135-155
On the 5 min mark for 5 rounds
20 Cal Row
15 Hang Power Cleans 115#
50 Double Unders
24:26
Thanks Julia!
WOD with 85#
I didn’t write my times.. but I was down to 20 seconds left on the clock on the last round 🙂
HPC X3
Built up to 185#
1:56
1:49
2:04
2:09
2:09
That was pretty brutal.
Hang Power Clean Practice x 5
65-95-115
On the 5 min mark for 5 rounds
20 Cal Row
12 Hang Power Cleans
35 DU/75 SU (not sure which I did)
2:44
2:30
3:03
3:00
3:02