Pierre, I know it is hunting season but some people use guns not cars. Seriously, I hope you are okay and the main thing is if you are all right. Sorry about your car.
Pierre
hehehe yes, it would have been better if I wouldn’t had used my car to kill that deer! 😀
Elissa
Pierre I did not know you were in a car accident. I’m happy to see you smiling 🙂
Rob
Ouch!! Glad to hear that you’re okay bud. Take care!!
yeah, hit my side on the way to hockey. my brother hit his hip on his door but we’re both ok. car still drives fine but i’m gonna have to spend some money to get it fixed up. how’s your car
Pierre
Hood bent, bumper badly damaged, rad. busted, right fender in bad shape…. and I didn’t want to pop the hood so I don’t know about the inside.
The timing belt was making noise..
Kevin
There are 2 spots available for the 5:30 class
Marc
Haved to cancel again, spot open for 5:30.
Hilary
Pierre, I am so happy that you are not hurt. I am sorry that your car did not fare so well. Hope you are going ok.
MC
Sonia- I’ve got bruise at the same spots as you!! I guess I understand why girls in gymnastic do not play with rings!!
Sonia
Hehe nice!!! Just glad I’m not the only one… now we both look like abused wives!!! We have to get at least one muscle up before the holidays, make the bruises worth it;)
Chantal
Haved to cancel today, haved to stay at work late !!! spot open for 4:15
CFWU x 3
Strength: 1-1-1-1-1
Deadlift: 95-125-165-185-215(PR by 40#)
“Annie”:
50-40-30-20-10 reps of:
Double-unders (x3 cause I did single unders)
Sit-ups
Time: 10:52(PR)
PR by 9 seconds even with the new sit-ups! Dave your guess was right!
Hilary
Amazing PR’s Gill. You’re great. Thank you for the tips on double unders Dave.
CFWUx3
Strength 1-1-1-1-1
Cleans 45-50-55-60-75PR
“Annie”
150-120-90-60-30 singles
50-40-30-20-10 situps
Time: 10:02
Great job Gill, Dave, Jeff, Kevin & Megan.:)
Gillyon
We have to be out of our apartment tomorrow night, and are looking for a bit of help. We are going to be starting the moving process around 5:30 until 9:00. If you have any time to lend at all (even 20 minutes), we would greatly appreciate your CROSSFIT strength. Please do not feel obligated…we know it is last minute, it is the weekend, and it will be after an intense workout. 🙂
Cfwu x 3
Strength 1-1-1-1-1
Shoulder Press
95-115-135-155-165(f)
Kevin said it looked like I lost some strength so THAT got me going!
Did two more 165-175(PR) Yeeah!
Wod modified “Annie”
50-40-30-20-10
Double unders(subbed 3x singles)
Wall Sit ups (50 unachored did me in, rest were anchored)
—————–
19:16
Wall sit ups are all killer. Last time I did this in April 09 (8:40) I could only sub 3x crunches.
Jane
CFWU x 3 (1/2 the pull ups)
Strength – 1-1-1-1-1 / Push Jerk – 45-55-65-75-80
WOD: “Death by Pull Ups”
12 rounds + 11 (Yellow band)
Good push everyone! Especially the new stud with the star spangled shorts, red tank top and Nikki Sixx hair! Mmm, mmm, mmm! 😛
Way to go on the “real” pull ups Elissa!
Nice to meet you Owen.
Kevin L
Hey guys! glad to hear that everyone is doing so well! man I miss goin to an actual gym. It’s been too long since I’ve had someone cheer me on in that globo gym haha. So what’s this ‘new’ sit up that you’re all talking about? lol and yess i know I don’t post anymore, hardly find the time with all the school work now. Much more than last year. It’s hard finding time to go but I still manage 2 times a week which isn’t too bad. I’m hoping next semester is better. Anyways have a great time and I’ll hopefully see you for a session at Christmas! Cheers!
Kevin
Hey Kev, good to hear from you! Glad school is going well!
The new situp is basically start with your shoulders on the ground, laying flat with feet touching the wall. Sit up and touch the wall with your fingers. It’s full range of motion. And burns the abs!
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Reminder that Saturday’s workout is at 8am!
Is this class full?
Nope, lots of room!
should be interesting to compare times with the old annie scores now that we are using the “new” sit up
I’m going to guess 2 minutes slower.
i guess a pr by 10 seconds
Pierre, I know it is hunting season but some people use guns not cars. Seriously, I hope you are okay and the main thing is if you are all right. Sorry about your car.
hehehe yes, it would have been better if I wouldn’t had used my car to kill that deer! 😀
Pierre I did not know you were in a car accident. I’m happy to see you smiling 🙂
Ouch!! Glad to hear that you’re okay bud. Take care!!
i did the same thing last night pierre.
Man that sucks heh!?
Are you okay on your side???
yeah, hit my side on the way to hockey. my brother hit his hip on his door but we’re both ok. car still drives fine but i’m gonna have to spend some money to get it fixed up. how’s your car
Hood bent, bumper badly damaged, rad. busted, right fender in bad shape…. and I didn’t want to pop the hood so I don’t know about the inside.
The timing belt was making noise..
There are 2 spots available for the 5:30 class
Haved to cancel again, spot open for 5:30.
Pierre, I am so happy that you are not hurt. I am sorry that your car did not fare so well. Hope you are going ok.
Sonia- I’ve got bruise at the same spots as you!! I guess I understand why girls in gymnastic do not play with rings!!
Hehe nice!!! Just glad I’m not the only one… now we both look like abused wives!!! We have to get at least one muscle up before the holidays, make the bruises worth it;)
Haved to cancel today, haved to stay at work late !!! spot open for 4:15
Kevin, can you free up my 4:15 class? thanks!
Is anyone coming to the gym tonight?
see you at 5:30!
We are!!! 🙂
Kevin, stuck at work again. Can’t make it at 5:30
CW x 3
Front Squat: 1-1-1-1-1/45-65-95-115-125PR
Annie:
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
Time: 6:24PR
First squat PR in a loooong time. 🙂
CFWU x 3
Strength: 1-1-1-1-1
Deadlift: 95-125-165-185-215(PR by 40#)
“Annie”:
50-40-30-20-10 reps of:
Double-unders (x3 cause I did single unders)
Sit-ups
Time: 10:52(PR)
PR by 9 seconds even with the new sit-ups! Dave your guess was right!
Amazing PR’s Gill. You’re great. Thank you for the tips on double unders Dave.
CFWUx3
Strength 1-1-1-1-1
Cleans 45-50-55-60-75PR
“Annie”
150-120-90-60-30 singles
50-40-30-20-10 situps
Time: 10:02
Great job Gill, Dave, Jeff, Kevin & Megan.:)
We have to be out of our apartment tomorrow night, and are looking for a bit of help. We are going to be starting the moving process around 5:30 until 9:00. If you have any time to lend at all (even 20 minutes), we would greatly appreciate your CROSSFIT strength. Please do not feel obligated…we know it is last minute, it is the weekend, and it will be after an intense workout. 🙂
100 West Street
http://maps.google.ca/maps?f=q&source=s_q&hl=en&geocode=&q=100+west+street,+moncton+nb&sll=46.086574,-64.793929&sspn=0.011132,0.019248&ie=UTF8&hq=&hnear=100+West+St,+Moncton,+Westmorland+County,+New+Brunswick&z=16
MC and I will go after the WOD at 6:30.
Man, that sucks!!!
Cleansx1
95
135
155
175
195(f)
195
200 (PR!)
Annie – 7:13
Cfwu x 3
Strength 1-1-1-1-1
Shoulder Press
95-115-135-155-165(f)
Kevin said it looked like I lost some strength so THAT got me going!
Did two more 165-175(PR) Yeeah!
Wod modified “Annie”
50-40-30-20-10
Double unders(subbed 3x singles)
Wall Sit ups (50 unachored did me in, rest were anchored)
—————–
19:16
Wall sit ups are all killer. Last time I did this in April 09 (8:40) I could only sub 3x crunches.
CFWU x 3 (1/2 the pull ups)
Strength – 1-1-1-1-1 / Push Jerk – 45-55-65-75-80
WOD: “Death by Pull Ups”
12 rounds + 11 (Yellow band)
Good push everyone! Especially the new stud with the star spangled shorts, red tank top and Nikki Sixx hair! Mmm, mmm, mmm! 😛
Way to go on the “real” pull ups Elissa!
Nice to meet you Owen.
Hey guys! glad to hear that everyone is doing so well! man I miss goin to an actual gym. It’s been too long since I’ve had someone cheer me on in that globo gym haha. So what’s this ‘new’ sit up that you’re all talking about? lol and yess i know I don’t post anymore, hardly find the time with all the school work now. Much more than last year. It’s hard finding time to go but I still manage 2 times a week which isn’t too bad. I’m hoping next semester is better. Anyways have a great time and I’ll hopefully see you for a session at Christmas! Cheers!
Hey Kev, good to hear from you! Glad school is going well!
The new situp is basically start with your shoulders on the ground, laying flat with feet touching the wall. Sit up and touch the wall with your fingers. It’s full range of motion. And burns the abs!
See you in a few weeks!