Bear Complex
7 sets of the following sequence:
Power Clean
Front Squat
Push Press
Back Squat
Push Press
Complete 5 rounds. Rest as needed between rounds. Go for max load.
Rules:
-No resting on the ground (even to re-grip)
-Jerking is allowed.
-Thrusters are allowed.
–Can’t receive the clean in a squat and then directly overhead…must stand first, then front squat.
Compare to Dec.15/18
Bear Complex
7 sets of the following sequence:
Power Clean
Front Squat
Push Press
Back Squat
Push Press
Complete 5 rounds. Rest as needed between rounds. Go for max load.
Was the first time combining these movements
1st round: 65
2nd round: 70
3rd round: 75
4th round: 80
5th round: 85
Big Baseline
50 cal Row
40 Front Squats
30 Toe-to-Bar
20 Push Jerks
10 Muscle-Ups
13:39 rx. 4 minute pr!
Bear Complex … Fun!!
35-40-45-50-55# – possibly to 60 / 65# next time?
Did thrusters from FS and jerks from BS.
Thank you Shane!
OG
Grabbed another present under the tree
“Christine”
3 Rounds 15 min cap
– Row 500m
– 12 Deadlifts at BW ( did at 185# due to tight back and hamstrings )
– 21 Box Jumps ( did step ups due to foot )
Finished at 14:30