After the workout, we’ll get a chance to see the video Dave put together. We’ll watch it in the big room at the gym. After the video, feel free to come by Kevin’s house for a BBQ.
“Jackie“
1000 meter row
45 pound Thruster, 50 reps
30 pull-ups
BBQ and Video Day!
This is gonna be a fun one. Big group today I guess.
newgrips.com Seen some crossfiters using these on youtube and loves them. I ordered 2 pair this morning. I’ll let you know if it’s worth it and if yes well let me know and I’ll order some for ya’s.
Is Dave going to be there?
If yes, I am not going
you’re unbelieveable
awe. I wanted to do this one! 🙁
lol, Ed you always say that. 🙂
Hi Kevin I need to cancel for today. Have a great BBQ.
Wish I could be there today and not work. Bride awaits. Have a great workout you guys and fun socializing after. 🙂
Need to cancel…sorry
WOD – “Jackie”
Row 1000m
50 Thrusters 45lbs
30 Pullups (half yellow and half green…)
Time: 11:38
Hard workout after over a week off!
“Jackie”
Row 1000m
50 Thrusters (45#)
30 Pullups
Time: 13:15 (PR by 4:04)
Did this in my first week of CrossFit so that included a heavy band for pullups. My PR should have been even bigger but I enjoyed a night out last night… 😕
Outstanding video Dave! Let’s eat!!!
“Jackie”
Row 1000 m
50 Thrusters (35)
30 pullups (red)
Time 15:27 PR by 58 seconds
Great job everyone. Awesome video Dave. Thank you so much. Thanks also Kevin for the barbecue.
Congrats to Joanna on your first strict pullup. I’ll be cheering for you in Fredericton next spring.
That’s awesome Joanna!! Congrats! 🙂
Jackie
Row 1000m
50 Thrusters (45lbs)
20 pull ups
Time: 9:17
thanks for the push Marcel.
Pierre you’re a pretty rower
“Jackie”
Row 1000m
50 Thrusters (35lbs)
30 pullups
Time: 9:47
Felt great to be back. 🙂
Jackie
First time doing Jackie.
She was as good as I had predicted.
Row 1000m
50 Thrusters (45)
30 Pullups (green)
Time 14:48
Great video Dave.
Thanks for the Hamburger Coach.
“Jackie”
Row 1000m
50 Thrusters (35#)
30 Pull Ups (green)
Time: 10:28
I missed you today Jane!!!!!
I wanna see the movie 🙁
It will be on the site in tomorrows post.
cool stuff
”Jackie” –> 8:37
Not a PR but still felt good! My shoulder bugged me a bit on the thrusters but other than that, everything was fine!
Dave, you are a pretty boy!
WOD – “Jackie”
Row 1000m
50 Thrusters 45lbs
30 Pullups
Time: 13:36
First time doing “Jackie” and I loved her! Saturday’s are always awesome thanks for the push Dave, Guy and Marc! Dave terrific job on the video; it captured the weekend very well. Kevin thanks for the burgers…did anyone eat my buns?
WOD: Jackie
1000 m row
50 thruster @ 35#
30 Pull Ups (Green Band)
Time 13:31
This was a good one, but the pull ups sucked (as they usually do for me)
Awesome video Dave. Thanks to Kevin for having us over for the eats! And to all you Paleo People…Marcel’s buns were great 🙂
Also,,,great pic of Pat. Really captures the moment I think.
Jackie
1000m row (did it in 4:15)
40 thrusters @35lb
30 pullups
Time: 9:07
Great video Dave! Thanks Kevin!