If you’re not able to make it on Saturday, please make every attempt to do the Games Wod today.
Blake
I will be attempting my “Wallballs Plus” WOD 12.4 today at 4:15 as well.
Jeff S
Kevin, is there any chance to do 12.4 on Sunday?
Kevin
If one of the trainers are available. Jo and I are not around.
Jocelyn P
I will do it tonight at 6:30 if i can, i m on the waiting list for the class
Krista
I’d like to do it Sunday as well, I ca nt make it Saturday cause my sons invited to District chess tournament…can’t miss it! Otherwise I’ll need to do it tomorrow just before or after 6pm…
Jane
I’m doing it today at 4:15 so please make sure there are a set of rings low enough as I don’t like to kip on my Muscle Ups; I like to do them strict.
Chantal L.
LOL!
Amanda
LOL Jane!!
Marco
Jane if you want I will raise the rings for your second round as you might need to kip once you get to the second round!
Andy
WU x 2
WOD 12.4
score: 116 reps
Shannon
Andy, you did great!
Maria
WU x 2
Cleans x 5
45-55-65-75-80
WOD
time = 5:43
Good job to those who did 12.4 this morning..what’s worse that 150 wall balls? 150 wall balls at 6am. Well done!
Will there be someone there at 6:30 to judge? I’d like to do it then if possible.
Mario
WOD 12.4 is so briliant, it makes me wanna puke. Who’s excited?
Corinna
After all the wall balls last night, I can barely walk today. I am getting some funny looks I’ll tell ya!!
Darsey
WOD 12.4
12 min AMRAP
150 Wall Balls
13 Double Unders
Total: 163 reps
I think I probably had 15 no reps, either did not throw high enough or squat low enough. If my body is not too sore I will try it again and not make the same mistake.
Had a great pace until the 90s but just couldn’t finish. Thanks to Kevin for the judging and Jane & the rest of the 4:15 crew for the encouragement!
Only my 2nd wallball workout, but a good benchmark…I’m sure I’ll see Karen again.
Pullups took me longer as I can do no more then 2 in a row but I’m glad I did them with no bands. Form wasn’t that great either. Push ups on toes are also a 1st in a WOD.
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
If you’re not able to make it on Saturday, please make every attempt to do the Games Wod today.
I will be attempting my “Wallballs Plus” WOD 12.4 today at 4:15 as well.
Kevin, is there any chance to do 12.4 on Sunday?
If one of the trainers are available. Jo and I are not around.
I will do it tonight at 6:30 if i can, i m on the waiting list for the class
I’d like to do it Sunday as well, I ca nt make it Saturday cause my sons invited to District chess tournament…can’t miss it! Otherwise I’ll need to do it tomorrow just before or after 6pm…
I’m doing it today at 4:15 so please make sure there are a set of rings low enough as I don’t like to kip on my Muscle Ups; I like to do them strict.
LOL!
LOL Jane!!
Jane if you want I will raise the rings for your second round as you might need to kip once you get to the second round!
WU x 2
WOD 12.4
score: 116 reps
Andy, you did great!
WU x 2
Cleans x 5
45-55-65-75-80
WOD
time = 5:43
Good job to those who did 12.4 this morning..what’s worse that 150 wall balls? 150 wall balls at 6am. Well done!
WU x 2
WOD 12.4
12 min AMRAP
Total: 130 wallballs
I am glad I am done with the wallballs hehe!! 🙂
1 more to go!!
Great job Elba 🙂
Great job Elba! This WOD looks horible!
WU x 2
WOD 12.4
12 min AMRAP
Total: 131 wallballs
I second Elba!
An Improvement from Oct 17 when we did Karen, really happy with that.
Awesome Trent!
Will there be someone there at 6:30 to judge? I’d like to do it then if possible.
WOD 12.4 is so briliant, it makes me wanna puke. Who’s excited?
After all the wall balls last night, I can barely walk today. I am getting some funny looks I’ll tell ya!!
WOD 12.4
12 min AMRAP
150 Wall Balls
13 Double Unders
Total: 163 reps
I think I probably had 15 no reps, either did not throw high enough or squat low enough. If my body is not too sore I will try it again and not make the same mistake.
Great job Darsey 🙂
You made it through the wall ball trenches, thats awesome. Go for it if you can and get to the muscle ups.
thanks guys
Wow Darsey! Great score!
WU x 2
Strength: Foam roller and stretching.
WOD “Baseline” Rx’d
500m Row
40 Squats
30 Situps
20 Pushups
10 Pullups
Time: 5:09
WU x 2
Strength: Backsquat x 5
95-105-115-125-135-140
500m Row
40 Squats
30 Situps
20 Pushups
10 Pullups (purple)
Time: 5;20
10 burpees for saying the ‘c’ word on Monday 🙂
IT WAS NOT PRETTY LOL and I felt awful afterwards! Oh well, that’s what I get for going on vacation and eating poorly. Happy to be back to reality.
Great job to those who did the wall balls this morning! You rocked it.
WU
Strength: Front Squats
5x 70-80-85-90-115
something like that…my book is at the gym.
WOD rx’d: 6:24
I loved this wod, can’t wait to do it again. 🙂
GREAT job to all you guys who did the wall balls this morning!!
WU x 2
Front Squat
5×135 – 155 -165-175 x 3
WOD
6:36
Medium beige band.
Like Shannon feeling the effects of 3 buffet lines a day and unlimited drinks….blah
Great job this morning wall ballers!!
Did the Games wod last night. My legs are failing today.
150 Wall balls – 6ish min
90 Doubles – 2ish min
12 Muscle-ups – 4ish min
252 reps
Awesome score!
Great score Kevin. That’s fast on the WB’s.
wow, awesome score!
Shout out to newlywed Mat for sponsoring our dragon boat on behalf of Mexi’s!
Yay Matty! I was going to volun-tell you anyway 🙂 hahaha. Awesome.
Games WOD 12.4 – 104 Wall Balls
Great job Jane!
Awesome Jane :)!!!
That is what wives are for, Shannon. Good thinking!
wu x 2
strength singles: push press: 60, 70, 75, 80, failed 85
wod @ 6:36 with thickest band
CFWU x 2
Strength – Front Squat x 1
145-170-195-220-250PR
WOD – 500m Row
40 Squats
30 Situps
20 Pushups
10 Pullups
Time: 5:23
WU x 2
Extra Mobility and wallball practice
WOD 12.4
126 reps.
Had a great pace until the 90s but just couldn’t finish. Thanks to Kevin for the judging and Jane & the rest of the 4:15 crew for the encouragement!
Only my 2nd wallball workout, but a good benchmark…I’m sure I’ll see Karen again.
WU x 2
shoulder press x 5
95-105-115-130-135
WOD Rx
time = 5:20
WU X2
Back extensions + DU practice
WOD: Baseline
500m Row
40 Squats
30 Situps
20 Pushups (knees)
10 Pullups (sm+med purple bands)
TIME: 7:27
WU x 2
No strength: practiced Wall Balls 14#
WOD as RX (YEY!!!)
Time: 8:35
Pullups took me longer as I can do no more then 2 in a row but I’m glad I did them with no bands. Form wasn’t that great either. Push ups on toes are also a 1st in a WOD.
Way to go! Congrats on doing Rx 🙂
awesome job Nath!
Congrats on Rx!!
WU x 2
Strength: Backsquat (x5)
95-135-165-185-205
500m Row
40 Squats
30 Situps
20 Pushups
10 Pullups
Time = 6:03
Practice DU and did some calf stretches
WU X 2
Shoulder press
5 @ 85, 95, 105, 115, 120
WOD. RXd
5:25
Thanks for setting the pace Terry.
Baseline -> 4:25
MOD WU x 2
Exterior Rotator Cuff Exercises. Starting to see some improvement in mobility.
Strength: Deadlifts again. I just don’t want to aggravate my shoulder injury any more than necessary so I did very 50% of max x 10.
95, 115, 135,
500m Row (PR by 3.4 seconds 1:35.2)
40 Squats
30 Situps
20 Pushups
10 Pullups
Time = 5:41
Practice DU until the pain from the lashing was too much to take. lol.
Press 5’s
75-85-95-105-110
Only 4 reps @110
Wod – 4:34
Wu X 2
strength shoulder press 5 @ 85,95,105, 115, 120 (pr 5)
WOD RX’d
Row 1:49
total time 5:25
Thanks for setting the pace Terry
rest on friday, ready for wall ball picnic saturday.
good luck to everyone in the games this week-end.
Baseline: 6:06 rx’d. 40 sec PR
No strength, practiced wall balls with 14# and a few DU’s as single doubles
Baseline
Row 2:05…2nd time today, was a little faster at noon with 2:02, but PR from fundamentals @ 2:08.3
Pushups with sm band
Pull ups with med band
Time 6:11
Good one, and I realized I don’t get Fran coughs anymore!! Progress!! was pretty ridiculous at first 🙂