4 rounds 9 Deadlifts (155/105#) 6 Power Cleans 3 Hang Power Cleans 9 Burpee Box Jumps (24/20″) 400m Run
23 thoughts on “Barbell fun”
Joe
Fun is a word I wouldn’t use…
Strength
3 deadlifts + 2 PowerClean+ 1 HPC
45#/95#/115#/135#/135#
Wod
4 Rds
9 Deadlifts
6 Power Cleans
3 HPC
9 Burpee Box Jumps 24″
400m run
4 Rds 19:45
Started with 135# couldn’t figure out the rhythm between Deadlifts and PC. Just felt sloppy so went to 115# after 15 reps. Right move as I just finished the WOD
John Gunn
Deadlift + Power Cleans + Hang Power Clean
3+2+1
45 – 65 – 85 – 95 – 115
4 rounds
9 Deadlifts 95#
6 Power Cleans
3 Hang Power Cleans
9 Down-up Box Jumps 20″
20 cal bike
19:06
Catherine Wilson
Warm Up & Mobility
Deadlift + Power Cleans + Hang Power Clean – Blue
3+2+1
15,35,45,55,60
1st time doing Power Cleans.
4 Rounds @ Orange – 45lbs
9 Deadlifts (45lb)
9 Hang Power Cleans
6 Down Ups / Plate jumps (thickest plate)
400m Run, I walked so much less than I used to.
Last 400m I’d negotiated with myself, that once I got to the driveway I could walk but then I didn’t.
Special Thanks to Kevin for running me in on that last 200m.
Deadlift + Power Cleans + Hang Power Clean
3+2+1
55-75-85-105-95#
4 rounds (Purple)
9 Deadlifts (95#)
6 Power Cleans
3 Hang Power Cleans
9 Burpee Box Jumps (20″)
400m Run
DNF 🙁 (4 rounds at around 20:12)
I wasn’t sitting around, I kept a steady pace but it was slow as I couldn’t breath this morning (and ripped both hands). The air was so heavy…enough of my whining.
Rémi F.
Deadlift + Power Cleans + Hang Power Clean
3+2+1
95-115-135-155-165
4 rounds (purple)
9 Deadlifts (135#)
6 Power Cleans
3 Hang Power Cleans
9 Burpee Box Jumps (24″)
400m Run
19:54… just made it! I was debating going with 115 before the wod, glad I stuck with 135.
Jordan Sanipass
Deadlift + Power Cleans + Hang Power Clean
3+2+1
95#, 115#, 135#, 145#, 150#
4 rounds
9 Deadlifts (135#)
6 Power Cleans
3 Hang Power Cleans
9 Burpee Box Jumps (24/20″)
400m Run
Time: 17:05
Christie Neate
Deadlift + Power Cleans + Hang Power Clean
3+2+1
35-55-75-85-95-105#
4 rounds
9 Deadlifts (85#)
6 Power Cleans
3 Hang Power Cleans
9 Burpee Box Jumps (2 x 45# plates)
400m Run
Time 17:41, dropped to 200m for rounds 2-4.
The barbell cycling felt awkward in R1, and got faster as I went.
Thanks Kevin!
Karen Cormier
DeadLifts+Power Cleans+Hang Power Cleans
Built up to 95 Lbs.
4 Rounds
9 DeadLifts (#95)
6 Power Cleans
3 Hang Power Cleans
9 Burpee Box Jumps @20
400m Run
Wanted to Challenge myself with the 95Lbs., my 1 rep Max is 100 for the HPC
Run 400-400-200-200
Used all my time – 20:00
Christie Neate
Awesome job!! That was no joke and it already felt like nearly 30 by 9am 🥵
Stephdh120
Small @ home wod
400m run
40 squats
David Wiens
Deadlift + Power Cleans + Hang Power Clean
3+2+1
75#, 95#, 115#, 125#
4 rounds (Blue)
9 Deadlifts (105#)
6 Power Cleans
3 Hang Power Cleans
6 Burpee Box Jumps (24/20″)
400m Run
Increased the weight a little bit since my weightlifting is purple, but my API is blue.
Time: 17:04
Kristen
3 Deadlifts + 2 Power Cleans + 1 HPC
Up to 85#
9 Deadlifts
6 Power Cleans
3 Hang Power Cleans
9 Burpee Box Jumps
First round was at 75#, then Amanda kindly took 10# off my bar. 3 Rounds + 1 Power Clean at time cap
Amanda Hunt
Mobility and warm-up
Strength
Deadlift + Power Cleans +
Hang Power Clean
3-2-1
10 mins to build
45# – 55# – 65# – 75# x 2
WOD (Blue)
4 Rounds
9 Deadlifts (65#)
6 Power Cleans
3 Hang Power Cleans
6 Burpee Box Jumps (20”)
400m
First round with 95. Figured I should have been able to handle purple weight since my levels for today are brown.. but nope. Came in after my first round after 5 mins so I dropped my weight to 85# and spent the rest of the wod trying (unsuccessfully) to catch up. No dice. Got 75m at the 20 min cap. Frustrating.
Also, it was 33 degrees at the noon class.
CrossFitMoncton
Strength
95-115-135-155-185
WOD @ 155
17:57 (I think)
Barbell stuff was fun. UB DL, PC were singles, hung on for 3 HPC.
Frank
Strength
95-115-135-155
WOD @ Purple 135#
4 Rounds
9 Deadlifts
6 Power Cleans
3 HPC
9 Burpee Box Jumps 24″
400m run
3 rounds + 3 HPC completed at 20 min
Andre Landry
Deadlift + Power Cleans + Hang Power Clean
3+2+1
75 – 95 – 115 – 135 – 145 – 155 – 165 (rushed and lost hook grip on hang)
4 rounds
9 Deadlifts 135#
6 Power Cleans
3 Hang Power Cleans
9 Burpee Box Jumps 24″
400m Run
18:40
John Hunt
Deadlift + Power Cleans + Hang Power Clean
3+2+1
95-115-135-155-165
4 rounds
9 Deadlifts 135#
6 Power Cleans
3 Hang Power Cleans
9 Burpee Box Jumps 24#
400m Run
Completed 3 Rounds + 1 BBJ (At 20 min cap)
Thanks Blake
Samantha
WOD @ 105# with 20 cal bike
Just finished at 19:52. I had to full out sprint the last bike to finish in time.
Burpees were slooooooow today.
Strength: Worked up to 115. Didn’t have 125 in me today.
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Fun is a word I wouldn’t use…
Strength
3 deadlifts + 2 PowerClean+ 1 HPC
45#/95#/115#/135#/135#
Wod
4 Rds
9 Deadlifts
6 Power Cleans
3 HPC
9 Burpee Box Jumps 24″
400m run
4 Rds 19:45
Started with 135# couldn’t figure out the rhythm between Deadlifts and PC. Just felt sloppy so went to 115# after 15 reps. Right move as I just finished the WOD
Deadlift + Power Cleans + Hang Power Clean
3+2+1
45 – 65 – 85 – 95 – 115
4 rounds
9 Deadlifts 95#
6 Power Cleans
3 Hang Power Cleans
9 Down-up Box Jumps 20″
20 cal bike
19:06
Warm Up & Mobility
Deadlift + Power Cleans + Hang Power Clean – Blue
3+2+1
15,35,45,55,60
1st time doing Power Cleans.
4 Rounds @ Orange – 45lbs
9 Deadlifts (45lb)
9 Hang Power Cleans
6 Down Ups / Plate jumps (thickest plate)
400m Run, I walked so much less than I used to.
Last 400m I’d negotiated with myself, that once I got to the driveway I could walk but then I didn’t.
Special Thanks to Kevin for running me in on that last 200m.
Great class Ingrid!
Great push to the finish!
Biked to CFM
Strength
3 deadlifts + 2 PowerClean+ 1 HPC
95-1158-135-145-155
WOD @ Purple 135#
4 Rounds
9 Deadlifts
6 Power Cleans
3 HPC
9 Burpee Box Jumps 24″
400m run
Time–>15:52
Merci Ingrid!
Deadlift + Power Cleans + Hang Power Clean
3+2+1
55-75-85-105-95#
4 rounds (Purple)
9 Deadlifts (95#)
6 Power Cleans
3 Hang Power Cleans
9 Burpee Box Jumps (20″)
400m Run
DNF 🙁 (4 rounds at around 20:12)
I wasn’t sitting around, I kept a steady pace but it was slow as I couldn’t breath this morning (and ripped both hands). The air was so heavy…enough of my whining.
Deadlift + Power Cleans + Hang Power Clean
3+2+1
95-115-135-155-165
4 rounds (purple)
9 Deadlifts (135#)
6 Power Cleans
3 Hang Power Cleans
9 Burpee Box Jumps (24″)
400m Run
19:54… just made it! I was debating going with 115 before the wod, glad I stuck with 135.
Deadlift + Power Cleans + Hang Power Clean
3+2+1
95#, 115#, 135#, 145#, 150#
4 rounds
9 Deadlifts (135#)
6 Power Cleans
3 Hang Power Cleans
9 Burpee Box Jumps (24/20″)
400m Run
Time: 17:05
Deadlift + Power Cleans + Hang Power Clean
3+2+1
35-55-75-85-95-105#
4 rounds
9 Deadlifts (85#)
6 Power Cleans
3 Hang Power Cleans
9 Burpee Box Jumps (2 x 45# plates)
400m Run
Time 17:41, dropped to 200m for rounds 2-4.
The barbell cycling felt awkward in R1, and got faster as I went.
Thanks Kevin!
DeadLifts+Power Cleans+Hang Power Cleans
Built up to 95 Lbs.
4 Rounds
9 DeadLifts (#95)
6 Power Cleans
3 Hang Power Cleans
9 Burpee Box Jumps @20
400m Run
Wanted to Challenge myself with the 95Lbs., my 1 rep Max is 100 for the HPC
Run 400-400-200-200
Used all my time – 20:00
Awesome job!! That was no joke and it already felt like nearly 30 by 9am 🥵
Small @ home wod
400m run
40 squats
Deadlift + Power Cleans + Hang Power Clean
3+2+1
75#, 95#, 115#, 125#
4 rounds (Blue)
9 Deadlifts (105#)
6 Power Cleans
3 Hang Power Cleans
6 Burpee Box Jumps (24/20″)
400m Run
Increased the weight a little bit since my weightlifting is purple, but my API is blue.
Time: 17:04
3 Deadlifts + 2 Power Cleans + 1 HPC
Up to 85#
9 Deadlifts
6 Power Cleans
3 Hang Power Cleans
9 Burpee Box Jumps
First round was at 75#, then Amanda kindly took 10# off my bar. 3 Rounds + 1 Power Clean at time cap
Mobility and warm-up
Strength
Deadlift + Power Cleans +
Hang Power Clean
3-2-1
10 mins to build
45# – 55# – 65# – 75# x 2
WOD (Blue)
4 Rounds
9 Deadlifts (65#)
6 Power Cleans
3 Hang Power Cleans
6 Burpee Box Jumps (20”)
400m
Completed 4 Rounds @ 19:56
Thanks Ingrid!!
3 deadlifts + 2 PowerClean+ 1 HPC
85-105-115-125-135
Wod
4 Rds
9 Deadlifts 105lbs
6 Power Cleans
3 HPC
9 Burpee Box Jumps 20”
16 cals bike
4 Rds 19:31
Strength (brown)
95-115-135-155-185-205
Wod(brown-155#)
19:13
WOD..
First round with 95. Figured I should have been able to handle purple weight since my levels for today are brown.. but nope. Came in after my first round after 5 mins so I dropped my weight to 85# and spent the rest of the wod trying (unsuccessfully) to catch up. No dice. Got 75m at the 20 min cap. Frustrating.
Also, it was 33 degrees at the noon class.
Strength
95-115-135-155-185
WOD @ 155
17:57 (I think)
Barbell stuff was fun. UB DL, PC were singles, hung on for 3 HPC.
Strength
95-115-135-155
WOD @ Purple 135#
4 Rounds
9 Deadlifts
6 Power Cleans
3 HPC
9 Burpee Box Jumps 24″
400m run
3 rounds + 3 HPC completed at 20 min
Deadlift + Power Cleans + Hang Power Clean
3+2+1
75 – 95 – 115 – 135 – 145 – 155 – 165 (rushed and lost hook grip on hang)
4 rounds
9 Deadlifts 135#
6 Power Cleans
3 Hang Power Cleans
9 Burpee Box Jumps 24″
400m Run
18:40
Deadlift + Power Cleans + Hang Power Clean
3+2+1
95-115-135-155-165
4 rounds
9 Deadlifts 135#
6 Power Cleans
3 Hang Power Cleans
9 Burpee Box Jumps 24#
400m Run
Completed 3 Rounds + 1 BBJ (At 20 min cap)
Thanks Blake
WOD @ 105# with 20 cal bike
Just finished at 19:52. I had to full out sprint the last bike to finish in time.
Burpees were slooooooow today.
Strength: Worked up to 115. Didn’t have 125 in me today.