Barbara

5 thoughts on “Barbara”

1. Mario

   July 27, 2019 at 10:26 am

   OG

   “BARBARA”

   Five rounds, each for time of:
   20 Pull-ups
   30 Push-ups
   40 Sit-ups
   50 Squats
   Rest precisely three minutes between each round.

   4:14
   4:26
   4:22
   4:26
   4:05

   Total 33:33 Rx

   Could of pushed more on the first 4 rounds. The 3 min. rest was good enough to push hard every round.
2. Mel G

   July 27, 2019 at 10:58 am

   Barbara (with RR and push ups from small box 12’)

   4:41
   4:36
   4:40
   6:05
   6:13

   38:55 PR

   (July 2013 – 3 rounds 6:09 – 8:11 – 9:33)

   Merci coach Janelle!!
3. Derek

   July 28, 2019 at 10:11 am

   Five rounds, each for time of:
   20 Pull-ups (3 rounds with 10 pull-ups 10 ring rows ,then ring row for last round
   30 Push-ups
   40 Sit-ups
   50 Squats
   Rest precisely three minutes between each round.

   4 rounds 39:45.
4. Nick Simpson

   August 6, 2019 at 9:22 pm

   OG

   Back Squats x5 95-125-135-155-165-185
   x3 205-210-215-220
   x1 225-230-235-240
5. Nick Simpson

   August 6, 2019 at 9:23 pm

   Did Barbara with Derek on Sunday July 28

   20 Pull-ups ( ring rows )
   30 Push-ups
   40 Sit-ups
   50 Squats
   Rest precisely three minutes between each round.

   4 rounds 34:43