Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
Compare to April 14/11
Some workouts are sweatier than others. And some people naturally sweat more than others. If you leave your bodily fluids behind, whether it’s blood, sweat or tears, please be considerate and wipe it up. I’m sure you wouldn’t like doing burpees with your face in someone else’s sweat puddle. Thanks!
7 days into the month and I already have a WOD for change for change. Looks like a great one.
Super picture!
I agree, I had to miss this Sundays class. Looks like a good one.
Mobility
WU X 2
WOD: “Barbara”
Five rounds, each for time of:
20 Pull-ups (green & blue)
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
1st Round – 5:32
2nd Round – 7:28
3rd Round – 6:59
Total: 19:59 (not counting the two 3 minute breaks)
800m Run
5:08km Run (Mapleton) Time:31:48
Thanks for coaching, Patrick.
WOD “Barbara”
Scaled to 4 rounds with 3 min rest in between
each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups w/abmat
50 Squats
5:28, 5:41, 6:49, 6:39
First time attempting this one. I think next time I can finish it. I was being a bit of a baby about my hands lol. Nice work today everyone. Fun class thanks coach Patrick!
Mobility
WUx2
800m run
WOD: Barbara – scaled to 3 rounds (3 min rest in between rounds)
20 pull ups (with blue band)
30 push ups (first 2 rounds on toes, third on knees)
40 sit ups
50 squats
6:09 – 8:11 – 9:33
Barbie was tough…
Barbara 5 rounds with 3 mins in between.
20 pull ups blue band
30 push ups from toes purple band
40 sit ups
50 squats
1) 6:01
2) 6:54
3) 6:44
4) 6:58
5) 7:07
Total time 33:44 not including the three minute rest period.
Barbara: RX
Round 1: 5:08
Round 2: 5:36
Round 3: 6:30
Round 4: 5:57
Round 5: 6:26
Total time: 29:37
Loved this WOD!