There’s no 6pm OG tomorrow evening. We’ll be setting up for the Hopper!
E2MOM for 20 min
1 Power Clean
2 Hang Power Cleans
3 S2OH
Cashout – Tabata Hip Taps
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E2MOM for 20 min
1 Power Clean
2 Hang Power Cleans
3 S2OH
WU #35
40, 45, 45, 50, 50, 50, 55, 55, 55, 60
Cashout – Tabata Hip Taps (ring)
Thx Shane!
S2OH (push jerk)
E2MOM for 20 min
1 Power Clean
2 Hang Power Cleans
3 S2OH
95# x 2
115# x 2
135# x 3
145# x 2
155# x 1
Cashout – Tabata Hip Taps – Ring
Running late for the nooner
Was later than planned so did the CFM mile (1 mile with sandbag for time): 10:45 including some time fiddling with my Fitbit to get the timer to display.
Joined the class for the second half of the Tabata (18 reps on the bar in 4 rounds)
Thanks Kevin, sorry again for being late!
E2MOM 20mins
1-power cleans
2-hang power cleans
3-s2oh
50/55/60/65/70/70/75/75/75/80#
E2MOM x 20 min
1 – Power Clean
2 – Hang Power Cleans
3 – S2OH (some push press and some push jerks)
55-60-65-70-75-80-85-90-95-100#
Tabata Hip Taps – on a ring
setting up for the Hopper!
E2MOM for 20 min
1 Power Clean
2 Hang Power Cleans
3 S2OH
115-125-135-145-155-165-175-185-195-205
Tabata Hip Taps – bar first few rounds then moved to ring.
Thanks Kevin .
1:1 with Shane
Hip Halo
Iron Scap
4x800m run
rest 1:30
4:19, 4:16, 4:05, 4:01