Bar Burner

By / May 7, 2019

Free workout for moms on Saturday!

E2MOM for 10 min
1 Power Clean + 2 Front Squats
Build to WOD weight

4 rounds
2 Power Cleans (155/105#)
4 Front Squats
8 Burpee Over Bar
16 Lunges

Cara joins the 1000 Club!

34 thoughts on “Bar Burner”

  2. Jackie

    WU + MOB
    Skipping Practice
    Group WU + MOB

    E2MOTM
    1 PC + 2 FS
    35, 45, 55, 65, 75

    WOD – 4 R
    2 PC @ 55
    4 FS
    8 Burpee Over Bar
    16 Lunges

    8:18

    Thanks Matt! A fun WOD.

  3. Cheryl

    E2MOM for 10 min
    1 Power Clean + 2 Front Squats
    35-40-45-50-55#

    4 rounds
    2 Power Cleans (45#) ~ 65% PC 1RM
    4 Front Squats
    8 Burpee Over Bar (lateral)
    16 Lunges

    = 8:06

    Thx Matt!

  4. Remi F

    E2MOM for 10 min
    1 Power Clean + 2 Front Squats
    Build to WOD weight
    95-115-125-135-145#

    4 rounds
    2 Power Cleans (135#)
    4 Front Squats
    8 Burpee Over Bar
    16 Lunges

    7:31

    Good race, Mike!

  5. Gabriel

    E2MOM for 10 min
    1 Power Clean + 2 Front Squats
    Build to WOD weight
    95-115-135-155-165

    4 rounds
    2 Power Cleans (155#)
    4 Front Squats
    8 Burpee Over Bar
    16 Lunges

    Time–>5:32 Rx’d

    Was going to do it at 60% (125#) but coach Matt recommended I do it at RX weight (75%), and that worked out good 🙂

    Thanks Matt!

    Congrats Cara on joining the 1000 Club!

  6. Rob C

    E2MOM for 10 min
    1 Power Clean + 2 Front Squats
    Build to WOD weight – 155#

    4 rounds
    2 Power Cleans (155#)
    4 Front Squats
    8 Burpee Over Bar
    16 Lunges

    8:56

  7. Del

    Congratz Cara!

    E2MOM for 10 min
    1 Power Clean + 2 Front Squats
    Build to WOD weight
    95-115-125-145-165
    4 rounds
    2 Power Cleans (155#)
    4 Front Squats
    8 Burpee Over Bar
    16 Lunges
    6:17

    Thanks Kevin!

  8. Fred

    E2MOM for 10 min
    1 Power Clean + 2 Front Squats
    95-115-125-135-145 (off of ±1901RM)

    4 rounds
    2 Power Cleans (155/105#) – Used 135#
    4 Front Squats
    1+1 PC (for all sets) w/ 4 FS unbroken
    8 Burpee Over Bar
    16 Lunges
    Time: 6:35

  11. Jeff Leech

    Active recovery day today

    800m run 800m run 800m run

    5 rounds of 3 rounds of 1 round of
    5-push ups 5-pushups 5 push ups
    10 cal bike 10 cal bike 10 cal bike
    15 supermans 15 supermans 5 supermans
    20 sit ups 20 sit ups 20 sit ups

    then some stretching

  13. Kelly B

    E2MOM for 10 min
    1 Power Clean + 2 Front Squats
    55-65-75-85-95#

    4 rounds
    2 Power Cleans @95#
    4 Front Squats
    8 Burpee Over Bar
    16 Lunges

    Time: 6:54

    Thanks Kevin!

  14. Laura

    E2MOTM
    1 PC + 2 FS
    45, 55, 65, 75, 85

    WOD – 4 R
    2 PC @ 65#
    4 FS
    8 Burpee Over Bar
    16 Lunges

    6:49

    Thanks Kevin!

  15. Stephdh120

    E2MOTM. 10mins
    1 pwr cl & 2 Fr Sq
    55/60/65/70/75#

    4Rounds
    2 Pwr cl(65#)
    4 Fr Sq(65#)
    8 Burpees over the bar
    16 Lunges
    Time: 8.57

  18. Janelle

    E2MOM for 10 min
    1 Power Clean + 2 Front Squats
    65-75-85-105#

    4 rounds
    2 Power Cleans @105#
    4 Front Squats
    8 Burpee Over Bar
    16 Lunges

    Time: 6:30 Rx

    Thanks Cara!

  19. GillesGautreau

    mob wux1
    E2MOMfor 10 min
    1 power clean +2 front squat
    4 round
    2 PC 105#
    4 front squat
    8 burpees over bar
    16 lunge
    5;49

  20. Marcel

    WU + MOB

    Group WU + MOB

    E2MOTM
    1 PC + 2 FS
    95-115-125-135-155-165

    WOD – 4 R
    2 PC @ 155#
    4 FS
    8 Burpee Over Bar
    16 Lunges

    8:26 RX’d

    Thanks Amanda great class! Fun WOD🤗

  21. Heather Skeard

    Did 7pm open gym

    Power clean + 2 Front squats
    85-95-105-115-125

    WOD Rx = 4:37

    Way harder to do a workout like that alone!

    Unbroken squats, burpees slowed me down

    Then did

    10 GHD situps
    55lb snatch + 2 OHS
    10 ghd sit ups
    75lb snatch + 2 ohs
    10 ghd sit ups
    85lb snatch + 2 OHS

    Left shoulder isn’t loving me lately.

    Then did a bunch of stretching.

  22. Mike Moody

    Power clean plus 2 front squats building to 155 lbs

    WOD Rx
    7:27

    Then 1 mile run with Ronnie Anthony and Del
    11:00

    Everyone should show up for 7 am open gym Thursday morning for a disgusting planned workout. My turn to pick

  23. Mel G

    E2MOM – 55-75-85-96-100-105

    WOD Rx – 6:43

    Amanda: Mel, this one is fun. You’ll like it!
    Me (post WOD speech bubble): Nope, didn’t like it!

    Yesterday’s pain train was still lingering in my legs during this one.

    Thanks for being my dance partner Ingrid!

  24. Sam Craig

    Group WU + MOB

    E2MOTM
    1 PC + 2 FS
    35-45-50-55-65#

    WOD – 4 Rounds
    2 Power Cleans @ 40#
    4 Front Squats
    8 Burpee Over Bar
    16 Lunges

    Time- 9:18

    Burpees definitely slowed me down.

  25. Aubrey

    E2MOM – 75-85-95-105-115#

    WOD – 7:43

    Yesterday’s pain train was still lingering in my legs during this one.

    Thanks Shane!

  26. Melanie

    Ruck 2 miles – 36:25
    Slow!
    7 p.m.OG
    10 rounds
    45 sec OH hold
    5 Thrusters
    45 sec plank
    25m Bear Crawl
    5 8-counts
    55:05
    I woke up this morning feeling the effects of yesterday’s workout. When I finished work I was not feeling much different! I decided to go to the gym do a couple miles , and come up with something to do in open gym that was not too strenuous.
    Hahaha silly me

  27. Derek

    E2MOTM
    1PC-2FS x 5
    115-135-155-185-205
    Felt good

    WOD RX’D 8:10
    Thanks Shane for telling me to go RX

    OG

    Worked on squat cleans
    135-155-185-205 <–got under once happy with it

    Front rack mobility (bands and barbell stretch)

    5 sets of 20 unbroken DUs
    5:14

  28. Heidi

    EMOT2M
    1 Power Clean + 2 Front Squats
    55-65-75-85-95

    WOD: 4 Rounds
    2 power cleans @ 85#
    4 front squats @ 85#
    8 burpees over bar
    16 lunges

    7:28

  29. Andre L

    E2MOM for 10 min
    1 Power Clean + 2 Front Squats
    75 – 95 – 105 – 115 – 125

    4 rounds
    2 Power Cleans 115#, heavy but may have been able to do a bit more weight.
    4 Front Squats
    8 Burpee Over Bar (Had a good rhythm on these)
    16 Lunges

    6:12

  30. Karen

    E2MOM 1 PC 2 Front Squats
    #55 75 85 95 105 110

    WOD
    1st 2 rds #105
    Rds3&4-#95
    Sucked
    9mins

  31. Shane Hayes

    Mobility and Wu
    1 power clean + 2 front squat
    135/ 155/ 175/ 185/ 205/ 225/ 235/ 245

    Wod rx’d
    3:35

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