Bar Burner

By Kevin Wood / May 7, 2019 May 7, 2019

Free workout for moms on Saturday!

E2MOM for 10 min
1 Power Clean + 2 Front Squats
Build to WOD weight

4 rounds
2 Power Cleans (155/105#)
4 Front Squats
8 Burpee Over Bar
16 Lunges

34 thoughts on “Bar Burner”

Mark
May 7, 2019 at 5:16 am

Please cancel my 6am.
1. Krissie
  May 7, 2019 at 6:17 am
  
  Please cancel my 7am. Not gonna make it on time
Jackie
May 7, 2019 at 7:34 am

WU + MOB
Skipping Practice
Group WU + MOB

E2MOTM
1 PC + 2 FS
35, 45, 55, 65, 75

WOD – 4 R
2 PC @ 55
4 FS
8 Burpee Over Bar
16 Lunges

8:18

Thanks Matt! A fun WOD.
Cheryl
May 7, 2019 at 7:41 am

E2MOM for 10 min
1 Power Clean + 2 Front Squats
35-40-45-50-55#

4 rounds
2 Power Cleans (45#) ~ 65% PC 1RM
4 Front Squats
8 Burpee Over Bar (lateral)
16 Lunges

= 8:06

Thx Matt!
Remi F
May 7, 2019 at 8:54 am

E2MOM for 10 min
1 Power Clean + 2 Front Squats
Build to WOD weight
95-115-125-135-145#

4 rounds
2 Power Cleans (135#)
4 Front Squats
8 Burpee Over Bar
16 Lunges

7:31

Good race, Mike!
Gabriel
May 7, 2019 at 9:50 am

E2MOM for 10 min
1 Power Clean + 2 Front Squats
Build to WOD weight
95-115-135-155-165

4 rounds
2 Power Cleans (155#)
4 Front Squats
8 Burpee Over Bar
16 Lunges

Time–>5:32 Rx’d

Was going to do it at 60% (125#) but coach Matt recommended I do it at RX weight (75%), and that worked out good 🙂

Thanks Matt!

Congrats Cara on joining the 1000 Club!
Rob C
May 7, 2019 at 10:33 am

E2MOM for 10 min
1 Power Clean + 2 Front Squats
Build to WOD weight – 155#

4 rounds
2 Power Cleans (155#)
4 Front Squats
8 Burpee Over Bar
16 Lunges

8:56
Del
May 7, 2019 at 11:01 am

Congratz Cara!

E2MOM for 10 min
1 Power Clean + 2 Front Squats
Build to WOD weight
95-115-125-145-165
4 rounds
2 Power Cleans (155#)
4 Front Squats
8 Burpee Over Bar
16 Lunges
6:17

Thanks Kevin!
Fred
May 7, 2019 at 1:18 pm

E2MOM for 10 min
1 Power Clean + 2 Front Squats
95-115-125-135-145 (off of ±1901RM)

4 rounds
2 Power Cleans (155/105#) – Used 135#
4 Front Squats
1+1 PC (for all sets) w/ 4 FS unbroken
8 Burpee Over Bar
16 Lunges
Time: 6:35
1. Fred
  May 8, 2019 at 8:31 am
  
  Check that… weight was 115#
Amanda
May 7, 2019 at 1:30 pm

WOD rx’d: 8:25

Fun wod!
Cara
May 7, 2019 at 1:32 pm

1 power clean + 2 front squats
85-105-125-145-155#

WOD Rx:
4:07

Thanks Kevin!
Jeff Leech
May 7, 2019 at 1:35 pm

Active recovery day today

800m run 800m run 800m run

5 rounds of 3 rounds of 1 round of
5-push ups 5-pushups 5 push ups
10 cal bike 10 cal bike 10 cal bike
15 supermans 15 supermans 5 supermans
20 sit ups 20 sit ups 20 sit ups

then some stretching
Matt R
May 7, 2019 at 1:37 pm

1 PC+ 2 FS
115-135-165-185-215

Wod RX: 3:50
Kelly B
May 7, 2019 at 3:45 pm

E2MOM for 10 min
1 Power Clean + 2 Front Squats
55-65-75-85-95#

4 rounds
2 Power Cleans @95#
4 Front Squats
8 Burpee Over Bar
16 Lunges

Time: 6:54

Thanks Kevin!
1. Kelly B
  May 7, 2019 at 8:33 pm
  
  OG
  10km row
  Time: 52:12
Laura
May 7, 2019 at 4:21 pm

E2MOTM
1 PC + 2 FS
45, 55, 65, 75, 85

WOD – 4 R
2 PC @ 65#
4 FS
8 Burpee Over Bar
16 Lunges

6:49

Thanks Kevin!
Stephdh120
May 7, 2019 at 5:11 pm

E2MOTM. 10mins
1 pwr cl & 2 Fr Sq
55/60/65/70/75#

4Rounds
2 Pwr cl(65#)
4 Fr Sq(65#)
8 Burpees over the bar
16 Lunges
Time: 8.57
Jo
May 7, 2019 at 5:52 pm

Wod Rx – 5:27
Mario Richard
May 7, 2019 at 6:31 pm

1 PC+ 2 FS
95-115-135-155-175

Wod RX: 4:11
Janelle
May 7, 2019 at 6:33 pm

E2MOM for 10 min
1 Power Clean + 2 Front Squats
65-75-85-105#

4 rounds
2 Power Cleans @105#
4 Front Squats
8 Burpee Over Bar
16 Lunges

Time: 6:30 Rx

Thanks Cara!
GillesGautreau
May 7, 2019 at 6:44 pm

mob wux1
E2MOMfor 10 min
1 power clean +2 front squat
4 round
2 PC 105#
4 front squat
8 burpees over bar
16 lunge
5;49
Marcel
May 7, 2019 at 6:46 pm

WU + MOB

Group WU + MOB

E2MOTM
1 PC + 2 FS
95-115-125-135-155-165

WOD – 4 R
2 PC @ 155#
4 FS
8 Burpee Over Bar
16 Lunges

8:26 RX’d

Thanks Amanda great class! Fun WOD🤗
Heather Skeard
May 7, 2019 at 7:44 pm

Did 7pm open gym

Power clean + 2 Front squats
85-95-105-115-125

WOD Rx = 4:37

Way harder to do a workout like that alone!

Unbroken squats, burpees slowed me down

Then did

10 GHD situps
55lb snatch + 2 OHS
10 ghd sit ups
75lb snatch + 2 ohs
10 ghd sit ups
85lb snatch + 2 OHS

Left shoulder isn’t loving me lately.

Then did a bunch of stretching.
Mike Moody
May 7, 2019 at 8:26 pm

Power clean plus 2 front squats building to 155 lbs

WOD Rx
7:27

Then 1 mile run with Ronnie Anthony and Del
11:00

Everyone should show up for 7 am open gym Thursday morning for a disgusting planned workout. My turn to pick
Mel G
May 7, 2019 at 9:06 pm

E2MOM – 55-75-85-96-100-105

WOD Rx – 6:43

Amanda: Mel, this one is fun. You’ll like it!
Me (post WOD speech bubble): Nope, didn’t like it!

Yesterday’s pain train was still lingering in my legs during this one.

Thanks for being my dance partner Ingrid!
Sam Craig
May 7, 2019 at 9:06 pm

Group WU + MOB

E2MOTM
1 PC + 2 FS
35-45-50-55-65#

WOD – 4 Rounds
2 Power Cleans @ 40#
4 Front Squats
8 Burpee Over Bar
16 Lunges

Time- 9:18

Burpees definitely slowed me down.
Aubrey
May 7, 2019 at 9:15 pm

E2MOM – 75-85-95-105-115#

WOD – 7:43

Yesterday’s pain train was still lingering in my legs during this one.

Thanks Shane!
Melanie
May 7, 2019 at 9:17 pm

Ruck 2 miles – 36:25
Slow!
7 p.m.OG
10 rounds
45 sec OH hold
5 Thrusters
45 sec plank
25m Bear Crawl
5 8-counts
55:05
I woke up this morning feeling the effects of yesterday’s workout. When I finished work I was not feeling much different! I decided to go to the gym do a couple miles , and come up with something to do in open gym that was not too strenuous.
Hahaha silly me
Derek
May 7, 2019 at 9:41 pm

E2MOTM
1PC-2FS x 5
115-135-155-185-205
Felt good

WOD RX’D 8:10
Thanks Shane for telling me to go RX

OG

Worked on squat cleans
135-155-185-205 <–got under once happy with it

Front rack mobility (bands and barbell stretch)

5 sets of 20 unbroken DUs
5:14
Heidi
May 7, 2019 at 10:22 pm

EMOT2M
1 Power Clean + 2 Front Squats
55-65-75-85-95

WOD: 4 Rounds
2 power cleans @ 85#
4 front squats @ 85#
8 burpees over bar
16 lunges

7:28
Andre L
May 8, 2019 at 9:52 am

E2MOM for 10 min
1 Power Clean + 2 Front Squats
75 – 95 – 105 – 115 – 125

4 rounds
2 Power Cleans 115#, heavy but may have been able to do a bit more weight.
4 Front Squats
8 Burpee Over Bar (Had a good rhythm on these)
16 Lunges

6:12
Karen
May 8, 2019 at 11:55 am

E2MOM 1 PC 2 Front Squats
#55 75 85 95 105 110

WOD
1st 2 rds #105
Rds3&4-#95
Sucked
9mins
Shane Hayes
May 10, 2019 at 8:59 am

Mobility and Wu
1 power clean + 2 front squat
135/ 155/ 175/ 185/ 205/ 225/ 235/ 245

Wod rx’d
3:35

Bar Burner

34 thoughts on “Bar Burner”

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