E2MOM for 10 min
1 Power Clean + 2 Front Squats
Build to WOD weight
4 rounds
2 Power Cleans (155/105#)
4 Front Squats
8 Burpee Over Bar
16 Lunges
Cara joins the 1000 Club!
34 thoughts on “Bar Burner”
Mark
Please cancel my 6am.
Krissie
Please cancel my 7am. Not gonna make it on time
Jackie
WU + MOB
Skipping Practice
Group WU + MOB
E2MOTM
1 PC + 2 FS
35, 45, 55, 65, 75
WOD – 4 R
2 PC @ 55
4 FS
8 Burpee Over Bar
16 Lunges
8:18
Thanks Matt! A fun WOD.
Cheryl
E2MOM for 10 min
1 Power Clean + 2 Front Squats
35-40-45-50-55#
4 rounds
2 Power Cleans (45#) ~ 65% PC 1RM
4 Front Squats
8 Burpee Over Bar (lateral)
16 Lunges
= 8:06
Thx Matt!
Remi F
E2MOM for 10 min
1 Power Clean + 2 Front Squats
Build to WOD weight
95-115-125-135-145#
4 rounds
2 Power Cleans (135#)
4 Front Squats
8 Burpee Over Bar
16 Lunges
7:31
Good race, Mike!
Gabriel
E2MOM for 10 min
1 Power Clean + 2 Front Squats
Build to WOD weight
95-115-135-155-165
4 rounds
2 Power Cleans (155#)
4 Front Squats
8 Burpee Over Bar
16 Lunges
Time–>5:32 Rx’d
Was going to do it at 60% (125#) but coach Matt recommended I do it at RX weight (75%), and that worked out good 🙂
Thanks Matt!
Congrats Cara on joining the 1000 Club!
Rob C
E2MOM for 10 min
1 Power Clean + 2 Front Squats
Build to WOD weight – 155#
4 rounds
2 Power Cleans (155#)
4 Front Squats
8 Burpee Over Bar
16 Lunges
8:56
Del
Congratz Cara!
E2MOM for 10 min
1 Power Clean + 2 Front Squats
Build to WOD weight
95-115-125-145-165
4 rounds
2 Power Cleans (155#)
4 Front Squats
8 Burpee Over Bar
16 Lunges
6:17
Thanks Kevin!
Fred
E2MOM for 10 min
1 Power Clean + 2 Front Squats
95-115-125-135-145 (off of ±1901RM)
4 rounds
2 Power Cleans (155/105#) – Used 135#
4 Front Squats
1+1 PC (for all sets) w/ 4 FS unbroken
8 Burpee Over Bar
16 Lunges
Time: 6:35
1 power clean + 2 front squats
85-105-125-145-155#
WOD Rx:
4:07
Thanks Kevin!
Jeff Leech
Active recovery day today
800m run 800m run 800m run
5 rounds of 3 rounds of 1 round of
5-push ups 5-pushups 5 push ups
10 cal bike 10 cal bike 10 cal bike
15 supermans 15 supermans 5 supermans
20 sit ups 20 sit ups 20 sit ups
then some stretching
Matt R
1 PC+ 2 FS
115-135-165-185-215
Wod RX: 3:50
Kelly B
E2MOM for 10 min
1 Power Clean + 2 Front Squats
55-65-75-85-95#
4 rounds
2 Power Cleans @95#
4 Front Squats
8 Burpee Over Bar
16 Lunges
Power clean plus 2 front squats building to 155 lbs
WOD Rx
7:27
Then 1 mile run with Ronnie Anthony and Del
11:00
Everyone should show up for 7 am open gym Thursday morning for a disgusting planned workout. My turn to pick
Mel G
E2MOM – 55-75-85-96-100-105
WOD Rx – 6:43
Amanda: Mel, this one is fun. You’ll like it!
Me (post WOD speech bubble): Nope, didn’t like it!
Yesterday’s pain train was still lingering in my legs during this one.
Thanks for being my dance partner Ingrid!
Sam Craig
Group WU + MOB
E2MOTM
1 PC + 2 FS
35-45-50-55-65#
WOD – 4 Rounds
2 Power Cleans @ 40#
4 Front Squats
8 Burpee Over Bar
16 Lunges
Time- 9:18
Burpees definitely slowed me down.
Aubrey
E2MOM – 75-85-95-105-115#
WOD – 7:43
Yesterday’s pain train was still lingering in my legs during this one.
Thanks Shane!
Melanie
Ruck 2 miles – 36:25
Slow!
7 p.m.OG
10 rounds
45 sec OH hold
5 Thrusters
45 sec plank
25m Bear Crawl
5 8-counts
55:05
I woke up this morning feeling the effects of yesterday’s workout. When I finished work I was not feeling much different! I decided to go to the gym do a couple miles , and come up with something to do in open gym that was not too strenuous.
Hahaha silly me
Derek
E2MOTM
1PC-2FS x 5
115-135-155-185-205
Felt good
WOD RX’D 8:10
Thanks Shane for telling me to go RX
OG
Worked on squat cleans
135-155-185-205 <–got under once happy with it
Front rack mobility (bands and barbell stretch)
5 sets of 20 unbroken DUs
5:14
Heidi
EMOT2M
1 Power Clean + 2 Front Squats
55-65-75-85-95
WOD: 4 Rounds
2 power cleans @ 85#
4 front squats @ 85#
8 burpees over bar
16 lunges
7:28
Andre L
E2MOM for 10 min
1 Power Clean + 2 Front Squats
75 – 95 – 105 – 115 – 125
4 rounds
2 Power Cleans 115#, heavy but may have been able to do a bit more weight.
4 Front Squats
8 Burpee Over Bar (Had a good rhythm on these)
16 Lunges
6:12
Karen
E2MOM 1 PC 2 Front Squats
#55 75 85 95 105 110
WOD
1st 2 rds #105
Rds3&4-#95
Sucked
9mins
Shane Hayes
Mobility and Wu
1 power clean + 2 front squat
135/ 155/ 175/ 185/ 205/ 225/ 235/ 245
Please cancel my 6am.
Please cancel my 7am. Not gonna make it on time
WU + MOB
Skipping Practice
Group WU + MOB
E2MOTM
1 PC + 2 FS
35, 45, 55, 65, 75
WOD – 4 R
2 PC @ 55
4 FS
8 Burpee Over Bar
16 Lunges
8:18
Thanks Matt! A fun WOD.
E2MOM for 10 min
1 Power Clean + 2 Front Squats
35-40-45-50-55#
4 rounds
2 Power Cleans (45#) ~ 65% PC 1RM
4 Front Squats
8 Burpee Over Bar (lateral)
16 Lunges
= 8:06
Thx Matt!
E2MOM for 10 min
1 Power Clean + 2 Front Squats
Build to WOD weight
95-115-125-135-145#
4 rounds
2 Power Cleans (135#)
4 Front Squats
8 Burpee Over Bar
16 Lunges
7:31
Good race, Mike!
E2MOM for 10 min
1 Power Clean + 2 Front Squats
Build to WOD weight
95-115-135-155-165
4 rounds
2 Power Cleans (155#)
4 Front Squats
8 Burpee Over Bar
16 Lunges
Time–>5:32 Rx’d
Was going to do it at 60% (125#) but coach Matt recommended I do it at RX weight (75%), and that worked out good 🙂
Thanks Matt!
Congrats Cara on joining the 1000 Club!
E2MOM for 10 min
1 Power Clean + 2 Front Squats
Build to WOD weight – 155#
4 rounds
2 Power Cleans (155#)
4 Front Squats
8 Burpee Over Bar
16 Lunges
8:56
Congratz Cara!
E2MOM for 10 min
1 Power Clean + 2 Front Squats
Build to WOD weight
95-115-125-145-165
4 rounds
2 Power Cleans (155#)
4 Front Squats
8 Burpee Over Bar
16 Lunges
6:17
Thanks Kevin!
E2MOM for 10 min
1 Power Clean + 2 Front Squats
95-115-125-135-145 (off of ±1901RM)
4 rounds
2 Power Cleans (155/105#) – Used 135#
4 Front Squats
1+1 PC (for all sets) w/ 4 FS unbroken
8 Burpee Over Bar
16 Lunges
Time: 6:35
Check that… weight was 115#
WOD rx’d: 8:25
Fun wod!
1 power clean + 2 front squats
85-105-125-145-155#
WOD Rx:
4:07
Thanks Kevin!
Active recovery day today
800m run 800m run 800m run
5 rounds of 3 rounds of 1 round of
5-push ups 5-pushups 5 push ups
10 cal bike 10 cal bike 10 cal bike
15 supermans 15 supermans 5 supermans
20 sit ups 20 sit ups 20 sit ups
then some stretching
1 PC+ 2 FS
115-135-165-185-215
Wod RX: 3:50
E2MOM for 10 min
1 Power Clean + 2 Front Squats
55-65-75-85-95#
4 rounds
2 Power Cleans @95#
4 Front Squats
8 Burpee Over Bar
16 Lunges
Time: 6:54
Thanks Kevin!
OG
10km row
Time: 52:12
E2MOTM
1 PC + 2 FS
45, 55, 65, 75, 85
WOD – 4 R
2 PC @ 65#
4 FS
8 Burpee Over Bar
16 Lunges
6:49
Thanks Kevin!
E2MOTM. 10mins
1 pwr cl & 2 Fr Sq
55/60/65/70/75#
4Rounds
2 Pwr cl(65#)
4 Fr Sq(65#)
8 Burpees over the bar
16 Lunges
Time: 8.57
Wod Rx – 5:27
1 PC+ 2 FS
95-115-135-155-175
Wod RX: 4:11
E2MOM for 10 min
1 Power Clean + 2 Front Squats
65-75-85-105#
4 rounds
2 Power Cleans @105#
4 Front Squats
8 Burpee Over Bar
16 Lunges
Time: 6:30 Rx
Thanks Cara!
mob wux1
E2MOMfor 10 min
1 power clean +2 front squat
4 round
2 PC 105#
4 front squat
8 burpees over bar
16 lunge
5;49
WU + MOB
Group WU + MOB
E2MOTM
1 PC + 2 FS
95-115-125-135-155-165
WOD – 4 R
2 PC @ 155#
4 FS
8 Burpee Over Bar
16 Lunges
8:26 RX’d
Thanks Amanda great class! Fun WOD🤗
Did 7pm open gym
Power clean + 2 Front squats
85-95-105-115-125
WOD Rx = 4:37
Way harder to do a workout like that alone!
Unbroken squats, burpees slowed me down
Then did
10 GHD situps
55lb snatch + 2 OHS
10 ghd sit ups
75lb snatch + 2 ohs
10 ghd sit ups
85lb snatch + 2 OHS
Left shoulder isn’t loving me lately.
Then did a bunch of stretching.
Power clean plus 2 front squats building to 155 lbs
WOD Rx
7:27
Then 1 mile run with Ronnie Anthony and Del
11:00
Everyone should show up for 7 am open gym Thursday morning for a disgusting planned workout. My turn to pick
E2MOM – 55-75-85-96-100-105
WOD Rx – 6:43
Amanda: Mel, this one is fun. You’ll like it!
Me (post WOD speech bubble): Nope, didn’t like it!
Yesterday’s pain train was still lingering in my legs during this one.
Thanks for being my dance partner Ingrid!
Group WU + MOB
E2MOTM
1 PC + 2 FS
35-45-50-55-65#
WOD – 4 Rounds
2 Power Cleans @ 40#
4 Front Squats
8 Burpee Over Bar
16 Lunges
Time- 9:18
Burpees definitely slowed me down.
E2MOM – 75-85-95-105-115#
WOD – 7:43
Yesterday’s pain train was still lingering in my legs during this one.
Thanks Shane!
Ruck 2 miles – 36:25
Slow!
7 p.m.OG
10 rounds
45 sec OH hold
5 Thrusters
45 sec plank
25m Bear Crawl
5 8-counts
55:05
I woke up this morning feeling the effects of yesterday’s workout. When I finished work I was not feeling much different! I decided to go to the gym do a couple miles , and come up with something to do in open gym that was not too strenuous.
Hahaha silly me
E2MOTM
1PC-2FS x 5
115-135-155-185-205
Felt good
WOD RX’D 8:10
Thanks Shane for telling me to go RX
OG
Worked on squat cleans
135-155-185-205 <–got under once happy with it
Front rack mobility (bands and barbell stretch)
5 sets of 20 unbroken DUs
5:14
EMOT2M
1 Power Clean + 2 Front Squats
55-65-75-85-95
WOD: 4 Rounds
2 power cleans @ 85#
4 front squats @ 85#
8 burpees over bar
16 lunges
7:28
E2MOM for 10 min
1 Power Clean + 2 Front Squats
75 – 95 – 105 – 115 – 125
4 rounds
2 Power Cleans 115#, heavy but may have been able to do a bit more weight.
4 Front Squats
8 Burpee Over Bar (Had a good rhythm on these)
16 Lunges
6:12
E2MOM 1 PC 2 Front Squats
#55 75 85 95 105 110
WOD
1st 2 rds #105
Rds3&4-#95
Sucked
9mins
Mobility and Wu
1 power clean + 2 front squat
135/ 155/ 175/ 185/ 205/ 225/ 235/ 245
Wod rx’d
3:35