Cash Out: 5 Min. Double Under AMRAP (on Marc’s whim…thanks Marc)
Total 85
Have a great weekend everyone & I wish the gang in Toronto well. You’ll do great.
Marc H.
NP. You did really great
Kevin
Quick update before we head out.
We all ate breakfast at the hotel. Going to the Mastercard Center in a few minutes. We were there last night to register and it’s looks amazing! The pullup rig was being constructed and there were a few CrossFit celebrities there….Dave Lipson, Camille Leblanc-Basinet. Ed is star-struck.
We’re in the first heat at 10:30 for the team row/HSPU/row. Myself, Joanna, Dan and Gillyon will be hitting that one. And then later this afternoon, at 3:00, Ed and Corinna will be going for a max thruster.
I’ll keep you posted on here. And if you’re following me on facebook, you can catch some pictures and updates there.
Mario
Good luck to all you guys!
Chantal L.
Good luck guys!! 😀
Amanda
oh my gosh, I got goosebumps reading this!!! Good luck you guys, I’m now really wishing I was there to watch & cheer!! Keep the updates coming Kevin!
ManitobaRob
Wishing you all the best… Go CF Moncton Go!!
Jane
Buona fortuna!
Darrell Dryden
Is there any spots open in the 3:15 class if there is I will take it. Good luck guys just GIVER!
WOD
2-4-6-8-10-8-6-4-2
Med Ball Cleans (6# 10`)
Wall Balls
Time: 8:46
Cash Out: 5 Min. Double Under AMRAP
Total 21
Kevin
Team finished the first workout. Rows were tough. Handstands were a breeze. Finished in 29 something. Didn’t come in last. We’ll know our standings later today.
Got interviewed a few times.
Ed and Corinna are up this afternoon. They will each be leading off their heats. Setting the bar high!
Off to eat lunch now.
Amanda
awesome!! Great job!
Amanda
Let us know how Ed & Corinna do!
Gabrielle
I apologie for the late notice but I need to cancel my 3:15…
Heather (Mum)
Way to go CF Moncton. Keep the posts coming.
Kevin
Corinna just finished the thruster ladder. Put up 115#.
Ed is warming up.
Elissa
so awesome, thanks for the update!!!
good luck Ed!
Amanda
YAY CORINNA!!
Elissa
& Good job everyone! !
Elba, awesome picture of you yesterday! very cool looking gym.
Martine
WU x 3
med ball clean practice… Great coaching Sonia
WOD #14
time: 11:13
This was a tough one for me especially that I can hardly feel my legs from the wod on Wednesday (and I went for a run yesterday). I swear those 10 foot wall are higher than the old place!! 🙂 great job 3:15 crew and thanks for cheering me on :). Kevin, keep the posts coming! GO Crossfit Moncton GO!!
Martine
Cashout: got 122 DU in 5 minutes
Jamie
CFWU x 3
Practice Med Ball Cleans
WOD – 2-4-6-8-10-8-6-4-2
Med Ball Cleans
Wall Balls
Ed successfully put up 155#, but got called on a foot techincality for the next rep and was dq’d from the event. Judging is insanely strict today.
Amanda
What’s a foot technicality? And a whole DQ?? Why isn’t just a ‘no rep’??
Amanda
Oh I am sorry, I misread…I thought he was disqualified on the 155#. Does his 155# still count?
Kevin
Ya, the 155 counted. If not, our whole team would have been dq’d. Thankfully, we get to workout today!
Hannah
WU x 3
Med ball clean group
practice
WOD @
2-4-6-8-10-8-6-4-2
Med Ball Cleans (10 lbs)
Wall Balls: 12:33
dus continue to elude me…
Pierre, your tips with my squats yesterday helped with today’s wod.
Great coaching Sonia & Jeff.
Pierre
My pleasure Hannah!
Gabriel
WUx3
Practice Med Ball cleans
2-4-6-8-10-8-6-4-2 reps
Med Ball Cleans
Wall Balls
Time –> 6:50
Cashout: 86 DU’s in 5 minutes and a lots of freah scars 🙂
Great work 5:30 peeps!
Have a superb weekend fella CrossFitters!
Denise MacEachern
Go team Moncton,go! Good job! Don’t forget to have fun while you’re sweating it out-you’re doing great! Corinna and Gillyon, Craig says kick [email protected]%!
Lora
WU x 3 (sub ring rows for pullups)
Practice med ball cleans
WOD *modified for shoulder
2-4-6-8-10-8-6-4-2
Med ball cleans (14#)
Push ups
Time -> 6:47
Cashout: 5 min max double unders = 102
Owen
WU x 3
Practice MB Cleans
WOD
2-4-6-8-10-8-6-4-2
Med ball cleans
Wall Balls 14# (should have been 20# for lower reps like this.)
Time 6:52
Cash Out…D/U for 5 min….several whips on legs and arms…D/U = “0”…obviosly a goat.
Elba
WU x3
PRACTICE MB CLEANS
WOD
2-4-6-8-10-8-6-4-2
MED BALL CLEAN S
WALL BALLS #14
TIME: 12 I THINK!!
CASH OUT
5 MIN DU (NOT ABLE TO DO 1 YET)
THANKS 6 AM CLASS FOR YOUR SUPPORT TODAY!! WITHOUT YOU GUYS I COULDN’T HAVE DONE IT!!!
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Lol… Wall Walls!
WOD @ 20lbs:
2-4-6-8-10-8-6-4-2 reps
Med Ball Cleans
Wall “Walls”
5:36
Wall Balls were not quite at 10ft. I smashed my thumb pretty bad at work yesterday which slowed me down quite a bit.
Great job on the Wall Walls Patrick!
Someone forgot a cell phone this morning. There will be someone @ the gym for the 3:15 class and later if you want to pick it up.
Is it an iphone?? Patrick can’t find his.
Nope but maybe there’s 2
Well he doesn’t think he took it to the gym this morning. I’ll find it, he’s probably looking for it with his man eyes. 😉
I can’t believe that Pat would forget something behind him 😀
LG voyageaur?
WU x 2
WOD @ 14#
2-4-6-8-10-8-6-4-2
Med Ball Cleans
Wall Balls
Time: 7:46
Cash Out: 5 Min. Double Under AMRAP (on Marc’s whim…thanks Marc)
Total 85
Have a great weekend everyone & I wish the gang in Toronto well. You’ll do great.
NP. You did really great
Quick update before we head out.
We all ate breakfast at the hotel. Going to the Mastercard Center in a few minutes. We were there last night to register and it’s looks amazing! The pullup rig was being constructed and there were a few CrossFit celebrities there….Dave Lipson, Camille Leblanc-Basinet. Ed is star-struck.
We’re in the first heat at 10:30 for the team row/HSPU/row. Myself, Joanna, Dan and Gillyon will be hitting that one. And then later this afternoon, at 3:00, Ed and Corinna will be going for a max thruster.
I’ll keep you posted on here. And if you’re following me on facebook, you can catch some pictures and updates there.
Good luck to all you guys!
Good luck guys!! 😀
oh my gosh, I got goosebumps reading this!!! Good luck you guys, I’m now really wishing I was there to watch & cheer!! Keep the updates coming Kevin!
Wishing you all the best… Go CF Moncton Go!!
Buona fortuna!
Is there any spots open in the 3:15 class if there is I will take it. Good luck guys just GIVER!
WU x 3
Med ball clean group
practice
WOD @
2-4-6-8-10-8-6-4-2
Med Ball Cleans (14# 10`)
Wall Balls
Time: 5:40 (think I screw up with my numbers should be closer to Heidi time)
Cash Out: 5 Min. Double Under AMRAP
Total 18
WU x 3
Med ball clean group
practice
WOD
2-4-6-8-10-8-6-4-2
Med Ball Cleans (6# 10`)
Wall Balls
Time: 8:46
Cash Out: 5 Min. Double Under AMRAP
Total 21
Team finished the first workout. Rows were tough. Handstands were a breeze. Finished in 29 something. Didn’t come in last. We’ll know our standings later today.
Got interviewed a few times.
Ed and Corinna are up this afternoon. They will each be leading off their heats. Setting the bar high!
Off to eat lunch now.
awesome!! Great job!
Let us know how Ed & Corinna do!
I apologie for the late notice but I need to cancel my 3:15…
Way to go CF Moncton. Keep the posts coming.
Corinna just finished the thruster ladder. Put up 115#.
Ed is warming up.
so awesome, thanks for the update!!!
good luck Ed!
YAY CORINNA!!
& Good job everyone! !
Elba, awesome picture of you yesterday! very cool looking gym.
WU x 3
med ball clean practice… Great coaching Sonia
WOD #14
time: 11:13
This was a tough one for me especially that I can hardly feel my legs from the wod on Wednesday (and I went for a run yesterday). I swear those 10 foot wall are higher than the old place!! 🙂 great job 3:15 crew and thanks for cheering me on :). Kevin, keep the posts coming! GO Crossfit Moncton GO!!
Cashout: got 122 DU in 5 minutes
CFWU x 3
Practice Med Ball Cleans
WOD – 2-4-6-8-10-8-6-4-2
Med Ball Cleans
Wall Balls
Time: 6:28
Cash Out 113 DUs
WU x2
Practice Med Ball cleans
WOD:
2-4-6-8-10-8-6-4-2
Med ball cleans
Wall balls
(10# ball, approx 9′ height)
T = 7:39
Elba & Rachel were awesome with their wall balls this morning!
Cashout: several left ass cheek whippings
Nice haha
Not sure if you guys saw the new US food guide here:
http://www.pbs.org/newshour/updates/health/jan-june11/foodpyramid_06-02.html
But this is what I think it SHOULD be:
http://3.bp.blogspot.com/-rTj3ZgtUIWE/TegFX8RRQAI/AAAAAAAAANE/z8nBOl3Gnu8/s1600/notthathardpeople.jpg
😀
Yip Chantal, I agree! 🙂
Ed successfully put up 155#, but got called on a foot techincality for the next rep and was dq’d from the event. Judging is insanely strict today.
What’s a foot technicality? And a whole DQ?? Why isn’t just a ‘no rep’??
Oh I am sorry, I misread…I thought he was disqualified on the 155#. Does his 155# still count?
Ya, the 155 counted. If not, our whole team would have been dq’d. Thankfully, we get to workout today!
WU x 3
Med ball clean group
practice
WOD @
2-4-6-8-10-8-6-4-2
Med Ball Cleans (10 lbs)
Wall Balls: 12:33
dus continue to elude me…
Pierre, your tips with my squats yesterday helped with today’s wod.
Great coaching Sonia & Jeff.
My pleasure Hannah!
WUx3
Practice Med Ball cleans
2-4-6-8-10-8-6-4-2 reps
Med Ball Cleans
Wall Balls
Time –> 6:50
Cashout: 86 DU’s in 5 minutes and a lots of freah scars 🙂
Great work 5:30 peeps!
Have a superb weekend fella CrossFitters!
Go team Moncton,go! Good job! Don’t forget to have fun while you’re sweating it out-you’re doing great! Corinna and Gillyon, Craig says kick [email protected]%!
WU x 3 (sub ring rows for pullups)
Practice med ball cleans
WOD *modified for shoulder
2-4-6-8-10-8-6-4-2
Med ball cleans (14#)
Push ups
Time -> 6:47
Cashout: 5 min max double unders = 102
WU x 3
Practice MB Cleans
WOD
2-4-6-8-10-8-6-4-2
Med ball cleans
Wall Balls 14# (should have been 20# for lower reps like this.)
Time 6:52
Cash Out…D/U for 5 min….several whips on legs and arms…D/U = “0”…obviosly a goat.
WU x3
PRACTICE MB CLEANS
WOD
2-4-6-8-10-8-6-4-2
MED BALL CLEAN S
WALL BALLS #14
TIME: 12 I THINK!!
CASH OUT
5 MIN DU (NOT ABLE TO DO 1 YET)
THANKS 6 AM CLASS FOR YOUR SUPPORT TODAY!! WITHOUT YOU GUYS I COULDN’T HAVE DONE IT!!!
WOD with 20#
4:38
WU x 3
Med ball clean practice
WOD with 20# -> 5:44
AMRAP 5 min of DU -> 183
WU x 3
WOD @ 14#
2-4-6-8-10-8-6-4-2
Med Ball Cleans
Wall Balls
Time: 7:30
Cash Out: 5 Min. Double Under AMRAP
Total 9