Bent Over Rows x10
Build up to a heavy set
10-9-8…3-2-1 reps
Med Ball Situps
Med Ball Cleans
*5 burpees after each round
Compare to May 10/17
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Bent over rows: build up to heavy x 10
85-95-105-115-125 (only got 5 reps of 125)
10-9-8-7-6-5-4-3-2-1 reps of:
Med ball sit ups (6#)
Med ball cleans
*5 burpees in between each round*
Time: 11:27
That was kinda terrible haha too much beer and pulled pork in my body for burpees. Had the meat sweats. But man does it ever feel great to move!
Thanks Mario!
Open Gym
Partner WOD with Mrs. Powerhouse Roxanne 💓
Yvonne
76 air squats
76 dumbbell push presses (25lbs)
76 abmat sit ups
76 wall ball shots (14lbs)
76 burpees
76 medball twists (14lbs)
76 push ups
76 KBS (35lbs)
76 dumbbell thrusters (25lbs)
400m run with partner
Time 31:22 (I think)
Db thrusters by far the hardest part of the WOD, great job Roxanne, glad you were there this morning 😉
10am class:
Bent over rows: build up to heavy x 10
85-95-105-115-125
10-9-8-7-6-5-4-3-2-1 reps of:
Med ball sit ups (14lbs)
Med ball cleans
*5 burpees in between each round*
Time: 9:09 (over 1 and a half minute PR 💪)
Great class Mario!
Just checked my time was 11:29 so 2:20m PR not bad at all 🙂
Bent Over Rows x10
Build up to a heavy set
35# 40# 45# 50#
10-9-8…3-2-1 reps
Med Ball Situps used 8# ball
Med Ball Cleans
scaled to 2 burpees after each round
Scaled to be able to compare to last year.
Almost a 3 minute PR!
Time: 11:17