Balls!

Bent Over Rows x10
Build up to a heavy set

10-9-8…3-2-1 reps
Med Ball Situps
Med Ball Cleans
*5 burpees after each round

Compare to May 10/17

Ryan got a muscle-up!

4 thoughts on “Balls!”

  1. Lindsay Sherwood

    Bent over rows: build up to heavy x 10
    85-95-105-115-125 (only got 5 reps of 125)

    10-9-8-7-6-5-4-3-2-1 reps of:
    Med ball sit ups (6#)
    Med ball cleans

    *5 burpees in between each round*

    Time: 11:27

    That was kinda terrible haha too much beer and pulled pork in my body for burpees. Had the meat sweats. But man does it ever feel great to move!

    Thanks Mario!

  2. Open Gym
    Partner WOD with Mrs. Powerhouse Roxanne 💓

    Yvonne
    76 air squats
    76 dumbbell push presses (25lbs)
    76 abmat sit ups
    76 wall ball shots (14lbs)
    76 burpees
    76 medball twists (14lbs)
    76 push ups
    76 KBS (35lbs)
    76 dumbbell thrusters (25lbs)
    400m run with partner
    Time 31:22 (I think)

    Db thrusters by far the hardest part of the WOD, great job Roxanne, glad you were there this morning 😉

    10am class:

    Bent over rows: build up to heavy x 10
    85-95-105-115-125

    10-9-8-7-6-5-4-3-2-1 reps of:
    Med ball sit ups (14lbs)
    Med ball cleans

    *5 burpees in between each round*

    Time: 9:09 (over 1 and a half minute PR 💪)

    Great class Mario!

  3. Bent Over Rows x10
    Build up to a heavy set

    35# 40# 45# 50#

    10-9-8…3-2-1 reps
    Med Ball Situps used 8# ball
    Med Ball Cleans
    scaled to 2 burpees after each round

    Scaled to be able to compare to last year.

    Almost a 3 minute PR!

    Time: 11:17

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