Press – 2RM
50 Mountain Climbers (2-count)
80 One-handed KBS (alt. every 5 reps – 50/35#)
50 Mountain Climbers
60 One-handed KB S2OH
50 Mountain Climbers
Compare to Nov.7/15
We are pumped to offer our first Bad Ass Class! The first 6-week cycle focusses on the Snatch. We meet every Wednesday from 8-9pm and hammer out some amazing drills to get your snatch where you want it. Space is very limited – sign up today!
Cancel my 7 am, will come tonight at 7pm
Thanks
WU + Mobility x 1
Group mobility
Press 2RM
35(5), 45(2), 50(2), 55(2), 60(1), 60(1)
WOD
50 mountain climbers
80 one handed KBS 15#
50 mountain climbers
60 S2OH 15#
50 mountain climbers
13:12 (use 20# next time)
Small class, but fun alll the same! Thanks Shane.
Great job this morning Jackie.
Greg, you are the world’s best cheering squad!
Jackie, Jackie, she’s our girl, if she can’t do it no one can!!! Go Jackie!! 🙂 haha
You did great this morning Jackie!!!
MOB + WU
Press – 2RM
WU – 65# x 2
95# x 1
105# x 1
115# x 1
125# x 3
50 Mountain Climbers (2-count)
80 One-handed KBS (alt. every 5 reps – 50/35#) – 25#
50 Mountain Climbers
60 One-handed KB S2OH
50 Mountain Climbers
TIME: 10:10
Nice job this morning Mark
Awesome push this morning Mark!!!
Press – 2RM
75×5,95-105-115-125
50 Mountain Climbers (2-count)
80 One-handed KBS (alt. every 5 reps – 40#)
50 Mountain Climbers
60 One-handed KB S2OH
50 Mountain Climbers
14:28
Thank Shane!
Great work Del, movements looked solid this morning!! As usual!
Press – 2RM
35# (WU), 55-65-70-75-80-85#
Failed at 90#.
50 Mountain Climbers (2-count)
80 One-handed KBS (alt. every 5 reps – 25#)
50 Mountain Climbers
60 One-handed KB S2OH
50 Mountain Climbers
Time: 10:10
Good workout! Thanks for the class Kevin! And much appreciation for Chris K’s push on this MTN Climbers.
Mob
WU x1
Group WU & Mob
Press x2
35(5)-45(5)- 55(3)- 65(2)-70(2)-75(2)
WOD
50 Mtn Climbers
60 1hand KBS(20#) (alternate every 5)
50 Mtn Climbers
60 1hand KB S2OH
50 Mtn Climbers
Time: 7.58
WUx1
Group mobility
Press 2RM
115-135-145(f)-135
WOD
50 mountain climbers
80 one handed KBS 40#
50 mountain climbers
60 1hand KB S2OH 40#
50 mountain climbers
time = 14:49
WU + Mobility x 1
Group mobility
Press 2RM
35(5), 45(2), 55(2)
WOD
50 mountain climbers
80 one handed KBS 10#
50 mountain climbers
60 S2OH 10#
50 mountain climbers
13:06
The mountain climbers almost killed me.
But they didn’t! Nice work Samantha.
Press – got to 2 reps at 140#
WOD @ 35# in 14:55
worked up to 75# 2RM
Wod @ 20# finished at 14:14
The mountain climbers were death. after the first 50 I kept telling myself, finish this set of 10 and you can go puke.
I hear ya. 😉
Press X 2
135-155-175-195-215
WOD with 50# = 13:52
WU + Mobility x 1
Group mobility
Press 2RM
45(5),55 (5) 60 (2), 70(2), 75(2), 80(2), 85(1)
WOD
50 mountain climbers
80 one handed KBS 20#
50 mountain climbers
60 S2OH 20#
50 mountain climbers
10:45
2rm press 125#. Got one at 135# but 2 wasn’t gonna happen.
Wod @ 35# in 8:21
MOB + WU
Press 2RM
45×5
95-115-135(F)-125-130
WOD @ 20#
Time = 8:41