Bench Press x5
4-6 sets, building
Sled Push
2×40’ for 3-5 sets
Back to the Bench!
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Angela
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Mobility and Warm up
Bench Press ×5
4-6 sets, building
55# – 75# – 85#
95# – 105# – 115#
125# – 130# x 4 reps
Sled Push
2×40′ for 3-5 sets
Sled alone – 2 x 40’
+ 45# – 2 x 40’
+ 70# – 2 x 40’
This was a lot of fun!!
Thanks Ingrid!!
Mobility & Warm up
Bench Press ×5
4-6 sets, building
35,45,50,55 from the bench
60 x 5 from the floor as the bench was putting a strain on my right side.
Sled Push
2×40′ for 3-5 sets
2 x 40’ x 3
This was super gross but I did it!
Thanks Ingrid!
Team Remi & Ruth!
Bench Press x5
95-115-135-155-175-185
Felt good. Probably could have gone higher (thanks to those push ups!)
Sled Push
2×40’
No weight
25#
35#
I wanted to go one more time but… 🤢
Bench Press x5
55-70-80-90-95
Sled Push 2×40
Sled (100#) -10-15-20
Thanks Kevin
Ditto. Except 5 less pounds on the sled push.
Fun nooner!!
Bench Press x5
135-155-185-205-185-185
Lost some strength
Sled Push
No weight
25#
25#
Brutal
Bench Press x5
45-95-115-115
Sled Push
2×40’ for 3-5 sets
Empty sled, 25#, 35#, 40#
Thanks Kevin
I enjoyed the bench! Been a long time. Made it to 85# x 4
An ode to the WOD
(0nly on a Friday)
The mind is a thing
Of beauty and wonder
capable of believing
lightning without thunder
It can alter your past
As memories fade
Should have penned those thoughts
While babies are made!
I remember the pain
I remember the cries
Never again, I said
Through exhausted sighs.
I can’t recall the day
When everything shifted
It’s time for more
Restrictions have lifted
I make my own choices
I pay my own way
I’m doing it again
But how? There’s no damn way!
You will be strong
During your time of need
It will end soon, they promise
When you’ve almost peed !
I said No! to more of them
I’ve paid my dues
Then Covid closed the world
And I forgot my former views
The mind is a thing
Of fear and dread
Still, it diminished the pain
So again, I pushed the sled!
Thanks Julia!! You rocked it tonight! Full class of angry sled people!!! Lol!! Love to hate the sled.