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With a partner,
AMRAP in 25 min
25 Burpees
50 Squats
75 Double Unders
*tag off as needed
With a partner,
AMRAP in 25 min.
25 Burpees
50 Squats
75 Double Unders
*tag off as needed
8 rounds + 23 air squats. (With Janelle)
Happy birthday Kevin!!!
Today was a 2 for 1 for me..
Roxanne and Derek and i walked the mile loop a couple times. The first time we managed a time of 20:25 with Roxanne carrying 30# and Derek had 40#.. The second trip I added 10# each and asked them to beat that time.. We jogged every other telephone pole and finished at 17:25!
Roxanne told me her 1 mile time was 18 min, I think she’s faster now lol
With a partner,
AMRAP in 25 min
25 Burpees
50 Squats
75 Double Unders
Today I paired up with Lia, although I’ve never met her before, I think we were and awesome duo!
We did burpees and squats in sets of 5 and the skipping, the first person skipped until we tripped..
7 rounds plus 7 burpees
*tag off as needed
Open gym:
Worked a little snatch
65-75-85-95-100(PR)-105(PR)
WOD with Andrew:
6 rounds + up to 35 squats
Nearly died from getting over this sickness but felt good to cough it all out. Squats were good, burpees didn’t feel great though.
OG
Back Squat x5 65-75-85% @ 160-185-210#
Front Squats x5 65-75-85% @ 110-130-145#