Bring your phones with you so you can check your previous levels, and add any updates. They may go up, down, or stay the same. It doesn’t matter yet, because we just want to know where you are right now. Then we can get to work and starting making progress!
Upper Body Push
Up to Blue 2
Squat Endurance testing points:
Up to Brown –
Tabata Situps
And maybe a fun little cashout π
Ok…now where was I?
LM Testing:
Tabata, Tabata, Tabata
Pushups – 9
Squats – 14
Situps- 11 (definitely felt the weirdest)
Cashout: Cherry Picking
Thanks Ingrid!
Upper Body Push
Wrist is still giving me trouble, getting stuck at the bottom of the proper pushup…did an EMOM of working on it, need to work more on negatives
Squat Endurance
Tabata 12’s – no change over last time (I’ll take that as a win after Thursday and Friday’s WODs last week)
Neuro & Core
Tabata 9’s – bumps me up from Orange I to Orange II…gotta get that strict K2E next…
Thanks Ingrid!
Level Method
Upper Body Push (go for 6 next time)
5 Tabata Pushups
Squat Endurance
14 Tabata Squats
Core & Neuro
11 Tabata Situps
Thanks Ingrid!
Upper Body Push
4 tabata pushups
Squat Endurance testing points:
Did some split squats didn’t try to level up just do some
Tabata Situps
11 tabata situps
thanks Ingrid
Nice Picture Leslie, i like seeing member pictures here π
Upper Body Push
Remained Yellow II and did 5 as an EMOM for the balance of the time.
Squat Endurance testing points:
Got my Blue I at .05 BW x8 per leg
Tabata Situps
Did 10 per round
Cash Out; Cherry Picking.
Thanks for the class Kevin!
Level Method Testing
Upper Body Push
Went from Yellow 2 to Orange with 1 pushups π
3/ round from knees
Tabata Squat
12/round Orange 2
Tabata Sit-ups
11/round
Thanks Blake
Level Method Testing
Upper Body Push
Tried the Tabata 9
9-9-9-9-9-7-5-5
So I am still orange lll
Split squats
BW x 0.18 (35#)
Blue lll
Tabata Sit-ups
11-11-11-11-11-11-11-9-11
Thanks Blake
Upper Body Push
Tabata 8 PUs as a load up back to the gym process
Squat Endurance testing points:
Tabata 14 Air Squats as a load up back to the gym process
Tabata Situps – 11 butterfly
Picking cherries and dropping them down was fun π
Upper Body Push
-stayed at Orange
Squat endurance
-split sq .05bw (10#) Blue 1
Neuro & Core
-Tabata situps / stayed Orange
Cashout
2min cherry picking
Level Method
Upper Body Push (Orange 3 to Blue)
Tabata 4 Pushups
Squat Endurance (Purple 1 to 2)
Split Squats .16 BW
Core & Neuro (stayed at Orange)
Tabata Situps lowest 11, highest 13
Repeated 15 sec knee raise hold
Next time – one DU
Cashout: cherry picking
Thanks Kevin!
Tabata Pushups
9 (PR)
Tabata Split Squats
30# DBs
Tabata sit-ups (without the abmat)
lowest: 10
Cashout: cherry picking (2 min)
Easy 3,5 km run
Thanks Blake!
Push Press
4 sets of 8 reps – 70%
4 sets of 65# x 8 reps
AMRAP in 16 min
12 Step-ups
12 Push Press (50%)
48 Single Unders
9 rounds + 24 reps
14″ box
45# push press
Upper Body Push
-Orange 1
Squat endurance
-split sq .05bw (10#) Blue 1
upper body push up
tabata
10 per round
tabata squat
14 per round
tabata sit up
11 per round
Tabata pushups (5)
Tabata Squats (14)
Tabata Sit ups (11) – Butterfly & ab mat
Cashout: Cherry picking
2nd Cash out: Got home bit earlier than usual, so did a 3 k run
Good day testing
Tabata 9 up from no Tabata
Split squat 60# each. Up from 45#.
Tabata sit up 11. Need the strict k2e to move forward.
Tabata pushups: 9, was easier than when I did the test I guess doing what feels like a million pushups over the last few months have paid off.
Tabata Squats: 14 fast and steady
Tabata Situps: 11, tried for 14 but decided to go for 12 ran out of time to get that last one on the last round.
Cashout: Cherry picking
Refresher to see where i am at…
Pushups β 9
Squats β 14
Situps- 11
Cashout: Cherry Picking
Thanks Ingrid!
Refresher to see where i am atβ¦
Pushups β 7 yes
Squats β 14
Situps- 10
Cashout: Cherry Picking
Thanks Rox!