What would you name your boat?
‘Deck of Death’
Hearts = Burpees
Diamonds = Situps
Clubs = Pullups
Spades = Squats
Jokers = 400m Run/500m Row
Start by drawing the top card and do that many reps of the suit. For example, if you draw the 9 of Hearts, you’re doing 9 burpees. Face cards are all worth 10. Aces are 1. The goal is to get through the whole deck as fast as you can. There is a 25 min time cap.
Compare to Dec.16/16
Taking up Matt’s challenge to post…
I would name my boat “The Captain Bligh”. This is the pet name I use for Bob, given to him after a particularly difficult day of canoeing in which the crew (me), considered a mutiny!
Deck of Death
One card left at the cap, which happened to be a row! Also a PR for me in this one.
Fun times! Thanks Matt.
Great job Jackie!
Way to hit the numbers on the warm-up Jackie.!
Great push to the end Jackie, well done!
What would you name your (fast) boat?
– Gizmo … after our dog!
‘Deck of Death’ 25 min time cap
Hearts = Burpees
Diamonds = Situps with abmat
Clubs = Jumping Pullups from 45# plate
Spades = Squats to a small box
Jokers = 500m Row
83 reps left at time cap. Both rows completed (each @ 2.5 min).
That was fun. Thank you for class Matt – and for adding the small box to my squats. Good practice for me.
Way to go Cheryl! Great job on those pull-ups!
‘Deck of Death’ 25 min time cap
Hearts = Burpees – Kickouts
Diamonds = Situps
Clubs = Pullups – RRs
Spades = Squats
Jokers = 500m Row – did 2 rows
DNF – had the cards back in the pack before counting reps.
Great job Mark! I saw you sweating like crazy at the end of the class. That’s what matters!
Thanks for Rowlin with me…well not the initial 7 burpees, but after that the onesies were good!
DoD. 59 reps+ 1 Joker at the cap.
I would name my boat “Rockies” after the Rocky Mountains in Alberta. I really miss visiting them whenever I want.
Deck of Death – 23 reps plus 207m row left. I ended with most of those 23 reps being sit ups and burpees. Great workout! I really looked forward to what was coming up next. It made the 25 mins fly by.
Thanks for the class Matt!
Way to go Christina…You posted!!😊
You always work hard Christina! Next time you will finish! You were so close!
Deck of Death’
Hearts = Burpees
Diamonds = Situps
Clubs = Pullups (ring rows)
Spades = Squats
Jokers = 500m Row
23:10
Cash out – a good card trick by Kevin
Good thing you finished!
‘Deck of Death’
Hearts = Burpees
Diamonds = Situps
Clubs = Pullups
Spades = Squats
Jokers = 500m Row
1 Situp Left – was 23:33 doing RRs
Cool card trick Kevin!
OG
“Klepto”
4 rounds for time of:
27 Box jumps, 24″ box
20 Burpees
11 Squat cleans, 145 pounds
28:08
This one sucked a bit and there were these tiny coach voices in my head that kept saying “PICK IT UP” and “HEALS” on the squat cleans 🙂
Congrats Del on your 1000 classes!!
‘Deck of Death’
Hearts = Burpees
Diamonds = Situps
Clubs = Pullups
Spades = Squats
Jokers = 400m Run/500m Row
62 + a joker
First time doing this one phewww
Deck of death Rx: 24:05
Last time was 22 something with ring rows
Thanks Matt!
Nice job Rx’d!
‘Deck of Death’
Hearts = Burpees
Diamonds = Situps
Clubs = Pullups
Spades = Squats
Jokers = 400m Run/500m Row
25 min time cap
27 left + row at cap
Did pullups – thanks for the tips Matt!
Deck of Death’ 25 min time cap
Hearts = Burpees
Diamonds = Situps
Clubs = pull-ups
Spades = Squats
Jokers = 500m Row
68 reps left at time cap. Both rows completed
WOD as RX’d
Time–>20:57
Unsure if this is a PR but one of the best times I had.
Thanks Matt!
What do you eat anyway Gabe? You smoked this WOD. Amazing as always!!
Speedy!
QOD: “Tofino”
Visited that area in the late 90’s when in BC and loved the place.
Deck of Death’
Hearts = Burpees
Diamonds = Situps
Clubs = Pullups- RR
Spades = Squats
Jokers = 400m Run/500m Row
This was the first time doing this wod! Completed in 24:12.
I did ring rows instead of pull-ups. I’m proud at everyone who did the wod today. Keep up the good work!
You’re crushing it Jordan!
Deck of Death 25min
(score = reps remaining)
Heart -Burpees
Diamonds – Situps
Clubs – RingRows
Spades- Squats
Joker- 500m row
Total Reps Remaining – 37
Deck of Death 25min
(score = reps remaining)
Hearts -Burpees
Diamonds – Situps
Clubs – Jumping Pull Ups
Spades- Squats
Joker- 500m row
Time 24:29
PR over last time 3 years ago which had 51 left to do. Thanks Shane
WOD Rx
60 reps left
No PR best score is 43 reps left
deck of death
ring row instead of pull up
time 22:57
Deck of death
One arm down ups instead of burpees
Jumping one arm pull-ups
No arm assault bike for 2 min instead of the row
22:09
Deck of Death RX’d
81 reps left did both rows, I’m sure it’s not a PR. Happy to get in for a workout after a week of travelling.