If you could be the best in the world at one of the CrossFit benchmark workouts (Girl or Hero), what would it be?
Thruster Review/Practice
2 rounds for max reps of:
2 min Pullups
Rest 30 sec
2 min Wall Balls (20/14# @ 10/9’)
Rest 30 sec
2 min T2B
Rest 30 sec
2 min Thrusters (75/55#)
Rest 30 sec
MOB + WUx1
Group WU + MOB
Wod Rx’d – 204
Pullups 30, 22
Wallballs 31, 28
T2B 22, 25
Thrusters 23, 23
QOD – Murph
QOD: Murph is a good one!
2 rounds for max reps of:
2 min Pullups 29-24
Rest 30 sec
2 min Wall Balls (20# @ 10’) 50-45
Rest 30 sec
2 min T2B 28-20
Rest 30 sec
2 min Thrusters (75#) 28-30
Rest 30 sec
254 reps
Thanks Matt!
QOD Murph RX’d (Really want to try my vest)
MOB + WUx1
Group WU + MOB
Thrusters review to 105#
Wod Rx’d – 246
Pullups 37,32
Wallballs 38, 30
T2B 31, 31
Thrusters 21, 26
Great work morning CrossFitters!
Thanks Shane!
MOB + WUx1
Group WU + MOB
Wod – 278
Ring rows 36, 32
Wallballs (10# 9′) 41, 32
Knee raises 44, 44
Thrusters (35#) 25, 24
QOD: for the Girl WODS, I would definitely pick my favourite, Grace(135# Clean and Jerks x30 reps). But if we’re talking Hero WODS, it would have to be Murph. Who wouldn’t want to be the best in the world at that?!?
WOD 2 rounds
2 min Ring rows
2 min wallballs @4#
2 min sit-ups
2 min thrusters @35#
Total: 244 reps
First WOD back after being sick a few weeks, so tried to keep it light
WOD with 10# WB and 35# thrusters: 175
Thanks Blake!
QOD: Helen or Fight Gone Bad.
No cherry picking in this answer.
WOD @ 10# WB, rest Rx… = 199 reps
then
Xover Symmetry 2x10each @ 15/7
E2M: Max Unbroken Pushup = 24-15-10
DB Bench Press 3x7reps @ 50#
Death by Bar Dips, stop at 3rd fail = 1-2-3-4-5-6-4(x)-1-2-3-2(x)-1-2-2(x)
EMOTM/5min = 10sec Superman Hold
QOD: Definitely Grace and probably Murph, but I don’t know too many of the hero wods yet.
Went a little easy today as my wrist was a bit sore, but went up a few pounds in my wall balls.
2 rounds: 2 mins on then 30 s rest
Ring rows
Wall balls (10#)
Hanging knee raises
Thrusters (35#)
Total: 206 reps
Thanks Blake!
You did great
Thruster Review/Practice
2 rounds for max reps of:
2 min Pullups
Rest 30 sec
2 min Wall Balls (20# @ 10’)
Rest 30 sec
2 min T2B
Rest 30 sec
2 min Thrusters (75#)
Rest 30 sec
175 Reps
I don’t know the WODs to be able to pick one. I do love Grace though. 🙂
WOD with 8# wall ball and Thrusters with 25#
Total 225
Thanks Blake
QOD: Top 3 – Heavy DT, Kalsu, Murph
Ohhh Kalsu… 🙂
QOD: Murph
WOD rx’d: 187? 183? Somewhere around there. Forgot to post earlier and now I can’t remember
Confirmed, 187
Murph…
2 rounds: 2 mins on then 30 s rest
Ring rows
Wall balls (14#)
Hanging knee raises
Thrusters (65#)
Total: 254 reps
Thanks Shane great class!
2 rounds for max reps of:
2 min Pullups
5 pullups ( then 10 leaning back ring rows)
4 pullups ( then 10 leaning back ring rows)
Rest 30 sec
2 min Wall Balls (12# @ 9’)
25, 27
Rest 30 sec
2 min T2B
6 (then 10 knee raises)
10 (Matt gave me some tips to work on)
Rest 30 sec
2 min Thrusters (55#)
20, 15
Did sets of 10s
Rest 30 sec
Not feeling my best today.. just plain low energy.. I was glad for the 30 second breaks.. Thanks Matt for the awesome tunes and tips!
Soo 142?
QOD: full Murph with actual Pull-Ups.. There are probably more, but this was the first that came to mind..