Back on track

21 thoughts on “Back on track”

1. Mario B.

   January 3, 2019 at 7:48 am

   Back Squat x5
   55-65-75-80-85+
   #165-195-225-245-255 X 8
   Went off #300 instead of #325. (trying to stop tipping forward) thanks for the tips Kevin!

   21 DB Snatch (R) #35
   21 DB Snatch (L)
   100 Single Unders
   15 DB Snatch (R)
   15 DB Snatch (L)
   100 Single Unders
   9 DB Snatch (R)
   9 DB Snatch (L)
   100 Single Unders
   Time: 6:56
2. Mark

   January 3, 2019 at 8:33 am

   Back Squat x5
   55-65-75-80-85+
   165# – 195# – 225# x 3…hip

   21 DB Snatch (R) – 30#
   21 DB Snatch (L)
   50 Double Unders
   15 DB Snatch (R)
   15 DB Snatch (L)
   50 Double Unders
   9 DB Snatch (R)
   9 DB Snatch (L)
   50 Double Unders

   TIME: 9:45
3. John Gunn

   January 3, 2019 at 9:55 am

   Back Squats x5
   120 – 145 – 165 – 175 – 185×7

   I feel AWESOME about that last set!

   WOD
   21 DB Snatch (R) 20#
   21 DB Snatch (L)
   100 Single Unders
   15 DB Snatch (R)
   15 DB Snatch (L)
   100 Single Unders
   9 DB Snatch (R)
   9 DB Snatch (L)
   100 Single Unders

   7:43
4. Kevin

   January 3, 2019 at 10:45 am

   Ruck wod
   50 cal row
   100 Jumping jacks
   40 OH Lunges
   30 OH Squats
   20 Mtn Climbers (2-count)
   10 Pullups
   then back up the pyramid.

   No time. Just happy to workout.
5. Shane Hayes

   January 3, 2019 at 12:31 pm

   Back Squats x 5
   250/285/340/365/385 x 6
   Kinda messed up my first rep on the 385 and it took a lot to recover from it.

   Wod rx’d 5:48
   DB’s unbroken
   Du’s unbroken / 30 + 20/ missed first rep and then unbroken

   Thanks for the class Kevin !!
6. Fred

   January 3, 2019 at 1:30 pm

   Back Squat x5
   55-65-75-80-85+ (215# 1RM)
   115-140-160-170-180-185 (x9)

   21 DB Snatch (R)
   21 DB Snatch (L)
   50 Double Unders
   15 DB Snatch (R)
   15 DB Snatch (L)
   50 Double Unders
   9 DB Snatch (R)
   9 DB Snatch (L)
   50 Double Unders
   Time: 9:47

   Did 25 DU w/ 50 SU for all rounds. Glad I stuck to it… the DU’s weren’t coming easy
7. Jeff Leech

   January 3, 2019 at 2:05 pm

   Back Squat x5
   55-65-75-80-85+ (350# 1RM)
   185-225-265-285-305 (x4)

   21 DB Snatch (R) #50
   21 DB Snatch (L)
   50 Double Unders
   15 DB Snatch (R)
   15 DB Snatch (L)
   50 Double Unders
   9 DB Snatch (R)
   9 DB Snatch (L)
   50 Double Unders
   Time: 9:23

   Did the wod with lifters on and a sore wrist….I don’t thing that helped my DU’s at all….I found this wod very tough regardless
8. Lisa MacLaughlin

   January 3, 2019 at 3:10 pm

   Can you cancel my 4pm. Thanks!
9. Christie Neate

   January 3, 2019 at 5:17 pm

   Can someone cancel my 6pm please :(.
10. Stephdh120

    January 3, 2019 at 5:31 pm

    Back Sq x5
    90/105/120/130/140+(6)

    Wod
    21 DB Snatch(R)(15#)
    21(L)
    50 SU
    15 DB Snatch(R)
    15 (L)
    50 SU
    9 DB Snatch(R)
    9(L)
    50 SU
    Time: 6.29
    1. Stephdh120

       January 3, 2019 at 5:33 pm

       #800 class …getting closer to the big number!
11. Aubrey

    January 3, 2019 at 5:49 pm

    Back Squat x5
    55-65-75-80-85+
    146, 175, 205, 215, 235*8 moving up to 280 from 270.
    21 DB Snatch (R) #30
    21 DB Snatch (L)
    50 Double Singles 100
    15 DB Snatch (R)
    15 DB Snatch (L)
    50 Double Singles 100
    9 DB Snatch (R)
    9 DB Snatch (L)
    50 Double Singles 100
    7:09 thanks Kevin!
12. Marcel

    January 3, 2019 at 8:15 pm

    Back Squat x 5 (Went light tonight, sore & very tight hip.)

    135-155-165-175-185

    WOD with 30# DB & speed balls (for 1:15 per round)

    Time: 8:35
13. Heidi

    January 3, 2019 at 8:17 pm

    WOD:

    DB Snatches with 20#
    First round of DU’s were not happening to switched to 100 singles. Did the last 2 rounds as Doubles

    Time: 9:16

    THAT was a gasser!
14. GillesGautreau

    January 3, 2019 at 8:25 pm

    mob wux1
    back squat x 5
    150 -175-200-215-230×4
    WOD 25 #
    5:41
15. Stacey Simpson

    January 3, 2019 at 9:55 pm

    Back Squat x5
    55-65-75-80-85+
    75# – 90# – 105# – 115# – 120# (x5)

    21 DB Snatch (R) – 15# DB
    21 DB Snatch (L)
    50 Double Unders (100 singles)
    15 DB Snatch (R)
    15 DB Snatch (L)
    50 Double Unders
    9 DB Snatch (R)
    9 DB Snatch (L)
    50 Double Unders
    Time : 8:06
16. Mario Richard

    January 3, 2019 at 10:04 pm

    Back Squat x5
    55-65-75-80-85+ (350# 1RM)
    175-205-235-255-270 (x8)

    21 DB Snatch (R) #40
    21 DB Snatch (L)
    50 Double Unders
    15 DB Snatch (R)
    15 DB Snatch (L)
    50 Double Unders
    9 DB Snatch (R)
    9 DB Snatch (L)
    50 Double Unders

    Time: 7:55

    Brutal!!! Really need to work on form on the snatches.
17. Josh L

    January 4, 2019 at 7:25 am

    Back Squat x5
    55-65-75-80-85+ (265# 1RM)
    145-170-200-210-225 x5

    21 DB Snatch (R) #30
    21 DB Snatch (L) #30
    100 Single Unders
    15 DB Snatch (R) #30
    15 DB Snatch (L) #30
    100 Single Unders
    9 DB Snatch (R) #30
    9 DB Snatch (L) #30
    100 Single Unders

    7:38
18. Remi F

    January 4, 2019 at 8:12 am

    Back Squat x5
    55-65-75-80-85+
    145-170-200-210-215×4 (should have been 225, based on 265# 1RM)

    I hadn’t back squatted in a month, and I felt it!

    WOD w/ 35# & 100 singles
    7:05
19. Chantal L.

    January 4, 2019 at 10:30 am

    This picture and title sounds like I’ve been called out….

    Back Squat x5
    55-65-75-80-85+
    124,150, 175, 185 – did not have time for the last set, but I don’t think I would have done many, because my lower back was really tight

    21 DB Snatch (R) – 20#
    21 DB Snatch (L)
    50 Double Unders
    15 DB Snatch (R)
    15 DB Snatch (L)
    50 Double Unders
    9 DB Snatch (R)
    9 DB Snatch (L)
    50 Double Unders

    10:15…thanks for the class Kevin!
20. Craig Hatto

    January 4, 2019 at 5:55 pm

    Back Squat x5
    55-65-75-80-85+
    #185-215-245-265-280 X 8

    21 DB Snatch (R) #35
    21 DB Snatch (L)
    50 DU
    15 DB Snatch (R)
    15 DB Snatch (L)
    50 DU
    9 DB Snatch (R)
    9 DB Snatch (L)
    50 DU
    Time: 8:49