Back Squat x5

55-65-75-80-85+

21 DB Snatch (R)

21 DB Snatch (L)

50 Double Unders

15 DB Snatch (R)

15 DB Snatch (L)

50 Double Unders

9 DB Snatch (R)

9 DB Snatch (L)

50 Double Unders

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Take the first step towards getting the results that you want!

Back Squat x5

55-65-75-80-85+

21 DB Snatch (R)

21 DB Snatch (L)

50 Double Unders

15 DB Snatch (R)

15 DB Snatch (L)

50 Double Unders

9 DB Snatch (R)

9 DB Snatch (L)

50 Double Unders

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Mario B.Back Squat x5

55-65-75-80-85+

#165-195-225-245-255 X 8

Went off #300 instead of #325. (trying to stop tipping forward) thanks for the tips Kevin!

21 DB Snatch (R) #35

21 DB Snatch (L)

100 Single Unders

15 DB Snatch (R)

15 DB Snatch (L)

100 Single Unders

9 DB Snatch (R)

9 DB Snatch (L)

100 Single Unders

Time: 6:56

MarkBack Squat x5

55-65-75-80-85+

165# – 195# – 225# x 3…hip

21 DB Snatch (R) – 30#

21 DB Snatch (L)

50 Double Unders

15 DB Snatch (R)

15 DB Snatch (L)

50 Double Unders

9 DB Snatch (R)

9 DB Snatch (L)

50 Double Unders

TIME: 9:45

John GunnBack Squats x5

120 – 145 – 165 – 175 – 185×7

I feel AWESOME about that last set!

WOD

21 DB Snatch (R) 20#

21 DB Snatch (L)

100 Single Unders

15 DB Snatch (R)

15 DB Snatch (L)

100 Single Unders

9 DB Snatch (R)

9 DB Snatch (L)

100 Single Unders

7:43

KevinRuck wod

50 cal row

100 Jumping jacks

40 OH Lunges

30 OH Squats

20 Mtn Climbers (2-count)

10 Pullups

then back up the pyramid.

No time. Just happy to workout.

Shane HayesBack Squats x 5

250/285/340/365/385 x 6

Kinda messed up my first rep on the 385 and it took a lot to recover from it.

Wod rx’d 5:48

DB’s unbroken

Du’s unbroken / 30 + 20/ missed first rep and then unbroken

Thanks for the class Kevin !!

FredBack Squat x5

55-65-75-80-85+ (215# 1RM)

115-140-160-170-180-185 (x9)

21 DB Snatch (R)

21 DB Snatch (L)

50 Double Unders

15 DB Snatch (R)

15 DB Snatch (L)

50 Double Unders

9 DB Snatch (R)

9 DB Snatch (L)

50 Double Unders

Time: 9:47

Did 25 DU w/ 50 SU for all rounds. Glad I stuck to it… the DU’s weren’t coming easy

Jeff LeechBack Squat x5

55-65-75-80-85+ (350# 1RM)

185-225-265-285-305 (x4)

21 DB Snatch (R) #50

21 DB Snatch (L)

50 Double Unders

15 DB Snatch (R)

15 DB Snatch (L)

50 Double Unders

9 DB Snatch (R)

9 DB Snatch (L)

50 Double Unders

Time: 9:23

Did the wod with lifters on and a sore wrist….I don’t thing that helped my DU’s at all….I found this wod very tough regardless

Lisa MacLaughlinCan you cancel my 4pm. Thanks!

Christie NeateCan someone cancel my 6pm please :(.

Stephdh120Back Sq x5

90/105/120/130/140+(6)

Wod

21 DB Snatch(R)(15#)

21(L)

50 SU

15 DB Snatch(R)

15 (L)

50 SU

9 DB Snatch(R)

9(L)

50 SU

Time: 6.29

Stephdh120#800 class …getting closer to the big number!

AubreyBack Squat x5

55-65-75-80-85+

146, 175, 205, 215, 235*8 moving up to 280 from 270.

21 DB Snatch (R) #30

21 DB Snatch (L)

50 Double Singles 100

15 DB Snatch (R)

15 DB Snatch (L)

50 Double Singles 100

9 DB Snatch (R)

9 DB Snatch (L)

50 Double Singles 100

7:09 thanks Kevin!

MarcelBack Squat x 5 (Went light tonight, sore & very tight hip.)

135-155-165-175-185

WOD with 30# DB & speed balls (for 1:15 per round)

Time: 8:35

HeidiWOD:

DB Snatches with 20#

First round of DU’s were not happening to switched to 100 singles. Did the last 2 rounds as Doubles

Time: 9:16

THAT was a gasser!

GillesGautreaumob wux1

back squat x 5

150 -175-200-215-230×4

WOD 25 #

5:41

Stacey SimpsonBack Squat x5

55-65-75-80-85+

75# – 90# – 105# – 115# – 120# (x5)

21 DB Snatch (R) – 15# DB

21 DB Snatch (L)

50 Double Unders (100 singles)

15 DB Snatch (R)

15 DB Snatch (L)

50 Double Unders

9 DB Snatch (R)

9 DB Snatch (L)

50 Double Unders

Time : 8:06

Mario RichardBack Squat x5

55-65-75-80-85+ (350# 1RM)

175-205-235-255-270 (x8)

21 DB Snatch (R) #40

21 DB Snatch (L)

50 Double Unders

15 DB Snatch (R)

15 DB Snatch (L)

50 Double Unders

9 DB Snatch (R)

9 DB Snatch (L)

50 Double Unders

Time: 7:55

Brutal!!! Really need to work on form on the snatches.

Josh LBack Squat x5

55-65-75-80-85+ (265# 1RM)

145-170-200-210-225 x5

21 DB Snatch (R) #30

21 DB Snatch (L) #30

100 Single Unders

15 DB Snatch (R) #30

15 DB Snatch (L) #30

100 Single Unders

9 DB Snatch (R) #30

9 DB Snatch (L) #30

100 Single Unders

7:38

Remi FBack Squat x5

55-65-75-80-85+

145-170-200-210-215×4 (should have been 225, based on 265# 1RM)

I hadn’t back squatted in a month, and I felt it!

WOD w/ 35# & 100 singles

7:05

Chantal L.This picture and title sounds like I’ve been called out….

Back Squat x5

55-65-75-80-85+

124,150, 175, 185 – did not have time for the last set, but I don’t think I would have done many, because my lower back was really tight

21 DB Snatch (R) – 20#

21 DB Snatch (L)

50 Double Unders

15 DB Snatch (R)

15 DB Snatch (L)

50 Double Unders

9 DB Snatch (R)

9 DB Snatch (L)

50 Double Unders

10:15…thanks for the class Kevin!

Craig HattoBack Squat x5

55-65-75-80-85+

#185-215-245-265-280 X 8

21 DB Snatch (R) #35

21 DB Snatch (L)

50 DU

15 DB Snatch (R)

15 DB Snatch (L)

50 DU

9 DB Snatch (R)

9 DB Snatch (L)

50 DU

Time: 8:49