21 DB Snatch (R)
21 DB Snatch (L)
50 Double Unders
15 DB Snatch (R)
15 DB Snatch (L)
50 Double Unders
9 DB Snatch (R)
9 DB Snatch (L)
50 Double Unders
Chantal
21 thoughts on “Back on track”
Mario B.
Back Squat x5
55-65-75-80-85+
#165-195-225-245-255 X 8
Went off #300 instead of #325. (trying to stop tipping forward) thanks for the tips Kevin!
21 DB Snatch (R) #35
21 DB Snatch (L)
100 Single Unders
15 DB Snatch (R)
15 DB Snatch (L)
100 Single Unders
9 DB Snatch (R)
9 DB Snatch (L)
100 Single Unders
Time: 6:56
Mark
Back Squat x5
55-65-75-80-85+
165# – 195# – 225# x 3…hip
21 DB Snatch (R) – 30#
21 DB Snatch (L)
50 Double Unders
15 DB Snatch (R)
15 DB Snatch (L)
50 Double Unders
9 DB Snatch (R)
9 DB Snatch (L)
50 Double Unders
WOD
21 DB Snatch (R) 20#
21 DB Snatch (L)
100 Single Unders
15 DB Snatch (R)
15 DB Snatch (L)
100 Single Unders
9 DB Snatch (R)
9 DB Snatch (L)
100 Single Unders
7:43
Kevin
Ruck wod
50 cal row
100 Jumping jacks
40 OH Lunges
30 OH Squats
20 Mtn Climbers (2-count)
10 Pullups
then back up the pyramid.
No time. Just happy to workout.
Shane Hayes
Back Squats x 5
250/285/340/365/385 x 6
Kinda messed up my first rep on the 385 and it took a lot to recover from it.
Wod rx’d 5:48
DB’s unbroken
Du’s unbroken / 30 + 20/ missed first rep and then unbroken
Thanks for the class Kevin !!
Fred
Back Squat x5
55-65-75-80-85+ (215# 1RM)
115-140-160-170-180-185 (x9)
21 DB Snatch (R)
21 DB Snatch (L)
50 Double Unders
15 DB Snatch (R)
15 DB Snatch (L)
50 Double Unders
9 DB Snatch (R)
9 DB Snatch (L)
50 Double Unders
Time: 9:47
Did 25 DU w/ 50 SU for all rounds. Glad I stuck to it… the DU’s weren’t coming easy
Jeff Leech
Back Squat x5
55-65-75-80-85+ (350# 1RM)
185-225-265-285-305 (x4)
21 DB Snatch (R) #50
21 DB Snatch (L)
50 Double Unders
15 DB Snatch (R)
15 DB Snatch (L)
50 Double Unders
9 DB Snatch (R)
9 DB Snatch (L)
50 Double Unders
Time: 9:23
Did the wod with lifters on and a sore wrist….I don’t thing that helped my DU’s at all….I found this wod very tough regardless
Lisa MacLaughlin
Can you cancel my 4pm. Thanks!
Christie Neate
Can someone cancel my 6pm please :(.
Stephdh120
Back Sq x5
90/105/120/130/140+(6)
Wod
21 DB Snatch(R)(15#)
21(L)
50 SU
15 DB Snatch(R)
15 (L)
50 SU
9 DB Snatch(R)
9(L)
50 SU
Time: 6.29
Stephdh120
#800 class …getting closer to the big number!
Aubrey
Back Squat x5
55-65-75-80-85+
146, 175, 205, 215, 235*8 moving up to 280 from 270.
21 DB Snatch (R) #30
21 DB Snatch (L)
50 Double Singles 100
15 DB Snatch (R)
15 DB Snatch (L)
50 Double Singles 100
9 DB Snatch (R)
9 DB Snatch (L)
50 Double Singles 100
7:09 thanks Kevin!
Marcel
Back Squat x 5 (Went light tonight, sore & very tight hip.)
135-155-165-175-185
WOD with 30# DB & speed balls (for 1:15 per round)
Time: 8:35
Heidi
WOD:
DB Snatches with 20#
First round of DU’s were not happening to switched to 100 singles. Did the last 2 rounds as Doubles
Time: 9:16
THAT was a gasser!
GillesGautreau
mob wux1
back squat x 5
150 -175-200-215-230×4
WOD 25 #
5:41
21 DB Snatch (R) – 15# DB
21 DB Snatch (L)
50 Double Unders (100 singles)
15 DB Snatch (R)
15 DB Snatch (L)
50 Double Unders
9 DB Snatch (R)
9 DB Snatch (L)
50 Double Unders
Time : 8:06
Mario Richard
Back Squat x5
55-65-75-80-85+ (350# 1RM)
175-205-235-255-270 (x8)
21 DB Snatch (R) #40
21 DB Snatch (L)
50 Double Unders
15 DB Snatch (R)
15 DB Snatch (L)
50 Double Unders
9 DB Snatch (R)
9 DB Snatch (L)
50 Double Unders
Time: 7:55
Brutal!!! Really need to work on form on the snatches.
Josh L
Back Squat x5
55-65-75-80-85+ (265# 1RM)
145-170-200-210-225 x5
21 DB Snatch (R) #30
21 DB Snatch (L) #30
100 Single Unders
15 DB Snatch (R) #30
15 DB Snatch (L) #30
100 Single Unders
9 DB Snatch (R) #30
9 DB Snatch (L) #30
100 Single Unders
7:38
Remi F
Back Squat x5
55-65-75-80-85+
145-170-200-210-215×4 (should have been 225, based on 265# 1RM)
I hadn’t back squatted in a month, and I felt it!
WOD w/ 35# & 100 singles
7:05
Chantal L.
This picture and title sounds like I’ve been called out….
Back Squat x5
55-65-75-80-85+
124,150, 175, 185 – did not have time for the last set, but I don’t think I would have done many, because my lower back was really tight
21 DB Snatch (R) – 20#
21 DB Snatch (L)
50 Double Unders
15 DB Snatch (R)
15 DB Snatch (L)
50 Double Unders
9 DB Snatch (R)
9 DB Snatch (L)
50 Double Unders
10:15…thanks for the class Kevin!
Craig Hatto
Back Squat x5
55-65-75-80-85+
#185-215-245-265-280 X 8
21 DB Snatch (R) #35
21 DB Snatch (L)
50 DU
15 DB Snatch (R)
15 DB Snatch (L)
50 DU
9 DB Snatch (R)
9 DB Snatch (L)
50 DU
Time: 8:49
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Back Squat x5
55-65-75-80-85+
#165-195-225-245-255 X 8
Went off #300 instead of #325. (trying to stop tipping forward) thanks for the tips Kevin!
21 DB Snatch (R) #35
21 DB Snatch (L)
100 Single Unders
15 DB Snatch (R)
15 DB Snatch (L)
100 Single Unders
9 DB Snatch (R)
9 DB Snatch (L)
100 Single Unders
Time: 6:56
Back Squat x5
55-65-75-80-85+
165# – 195# – 225# x 3…hip
21 DB Snatch (R) – 30#
21 DB Snatch (L)
50 Double Unders
15 DB Snatch (R)
15 DB Snatch (L)
50 Double Unders
9 DB Snatch (R)
9 DB Snatch (L)
50 Double Unders
TIME: 9:45
Back Squats x5
120 – 145 – 165 – 175 – 185×7
I feel AWESOME about that last set!
WOD
21 DB Snatch (R) 20#
21 DB Snatch (L)
100 Single Unders
15 DB Snatch (R)
15 DB Snatch (L)
100 Single Unders
9 DB Snatch (R)
9 DB Snatch (L)
100 Single Unders
7:43
Ruck wod
50 cal row
100 Jumping jacks
40 OH Lunges
30 OH Squats
20 Mtn Climbers (2-count)
10 Pullups
then back up the pyramid.
No time. Just happy to workout.
Back Squats x 5
250/285/340/365/385 x 6
Kinda messed up my first rep on the 385 and it took a lot to recover from it.
Wod rx’d 5:48
DB’s unbroken
Du’s unbroken / 30 + 20/ missed first rep and then unbroken
Thanks for the class Kevin !!
Back Squat x5
55-65-75-80-85+ (215# 1RM)
115-140-160-170-180-185 (x9)
21 DB Snatch (R)
21 DB Snatch (L)
50 Double Unders
15 DB Snatch (R)
15 DB Snatch (L)
50 Double Unders
9 DB Snatch (R)
9 DB Snatch (L)
50 Double Unders
Time: 9:47
Did 25 DU w/ 50 SU for all rounds. Glad I stuck to it… the DU’s weren’t coming easy
Back Squat x5
55-65-75-80-85+ (350# 1RM)
185-225-265-285-305 (x4)
21 DB Snatch (R) #50
21 DB Snatch (L)
50 Double Unders
15 DB Snatch (R)
15 DB Snatch (L)
50 Double Unders
9 DB Snatch (R)
9 DB Snatch (L)
50 Double Unders
Time: 9:23
Did the wod with lifters on and a sore wrist….I don’t thing that helped my DU’s at all….I found this wod very tough regardless
Can you cancel my 4pm. Thanks!
Can someone cancel my 6pm please :(.
Back Sq x5
90/105/120/130/140+(6)
Wod
21 DB Snatch(R)(15#)
21(L)
50 SU
15 DB Snatch(R)
15 (L)
50 SU
9 DB Snatch(R)
9(L)
50 SU
Time: 6.29
#800 class …getting closer to the big number!
Back Squat x5
55-65-75-80-85+
146, 175, 205, 215, 235*8 moving up to 280 from 270.
21 DB Snatch (R) #30
21 DB Snatch (L)
50 Double Singles 100
15 DB Snatch (R)
15 DB Snatch (L)
50 Double Singles 100
9 DB Snatch (R)
9 DB Snatch (L)
50 Double Singles 100
7:09 thanks Kevin!
Back Squat x 5 (Went light tonight, sore & very tight hip.)
135-155-165-175-185
WOD with 30# DB & speed balls (for 1:15 per round)
Time: 8:35
WOD:
DB Snatches with 20#
First round of DU’s were not happening to switched to 100 singles. Did the last 2 rounds as Doubles
Time: 9:16
THAT was a gasser!
mob wux1
back squat x 5
150 -175-200-215-230×4
WOD 25 #
5:41
Back Squat x5
55-65-75-80-85+
75# – 90# – 105# – 115# – 120# (x5)
21 DB Snatch (R) – 15# DB
21 DB Snatch (L)
50 Double Unders (100 singles)
15 DB Snatch (R)
15 DB Snatch (L)
50 Double Unders
9 DB Snatch (R)
9 DB Snatch (L)
50 Double Unders
Time : 8:06
Back Squat x5
55-65-75-80-85+ (350# 1RM)
175-205-235-255-270 (x8)
21 DB Snatch (R) #40
21 DB Snatch (L)
50 Double Unders
15 DB Snatch (R)
15 DB Snatch (L)
50 Double Unders
9 DB Snatch (R)
9 DB Snatch (L)
50 Double Unders
Time: 7:55
Brutal!!! Really need to work on form on the snatches.
Back Squat x5
55-65-75-80-85+ (265# 1RM)
145-170-200-210-225 x5
21 DB Snatch (R) #30
21 DB Snatch (L) #30
100 Single Unders
15 DB Snatch (R) #30
15 DB Snatch (L) #30
100 Single Unders
9 DB Snatch (R) #30
9 DB Snatch (L) #30
100 Single Unders
7:38
Back Squat x5
55-65-75-80-85+
145-170-200-210-215×4 (should have been 225, based on 265# 1RM)
I hadn’t back squatted in a month, and I felt it!
WOD w/ 35# & 100 singles
7:05
This picture and title sounds like I’ve been called out….
Back Squat x5
55-65-75-80-85+
124,150, 175, 185 – did not have time for the last set, but I don’t think I would have done many, because my lower back was really tight
21 DB Snatch (R) – 20#
21 DB Snatch (L)
50 Double Unders
15 DB Snatch (R)
15 DB Snatch (L)
50 Double Unders
9 DB Snatch (R)
9 DB Snatch (L)
50 Double Unders
10:15…thanks for the class Kevin!
Back Squat x5
55-65-75-80-85+
#185-215-245-265-280 X 8
21 DB Snatch (R) #35
21 DB Snatch (L)
50 DU
15 DB Snatch (R)
15 DB Snatch (L)
50 DU
9 DB Snatch (R)
9 DB Snatch (L)
50 DU
Time: 8:49