Back from PEI

Wow! What a great weekend. Tucker was an awesome gymnastics instructor and we learned a boatload of skills. Thanks to CrossFit PEI for being outstanding hosts as well! Pierre will be writing up a summary of the weekend in the upcoming July Newsletter. Stay tuned.

In other news, people have been asking about the 6am classes. The first class will be on Monday, June 29. They will be available for registration on Wednesday morning of this week.

Also, CrossFit Moncton is beginning a new contest to encourage more people to post their results from the WODs. Starting today, for each occasion you submit your workout results, you’ll receive a “ballot” for a $25 gift certificate from Chapters. The main rule is that you must post no later than 24 hours after the workout to receive a ballot. As well, the workout must have been completed at CrossFit Moncton to count. So come workout, post often and good luck. (Contest closes Friday, July 31)

Now for the WOD…

3 rounds of:
50 Mountain climbers
21 Squats
12 Knees to Elbows

Participants at the CrossFit Gymnastics Cert.
Participants at the CrossFit Gymnastics Cert.

24 thoughts on “Back from PEI”

  1. good thing the ladies were in the front …hate to Kevin, Pierre and Joel in their gymnastic tights

    :oD

    1. Pat – Like Kevin said, there is nothing to be scared of with Mountain Climbers.

      I just wanted to get you a bit nervous for tonight!! hehehe 🙂

    2. I wouldn’t say ANYBODY, but a 4 years old kid could do it…younger than that, I am not sure! 😀

  2. Sounds like a great weekend… I’m away in Ontario all week this week. Managed to check out the hotel gym this morning. Kept my WOD to all legs today…

    10 minutes treadmill elevated
    Then 2 rds for time of:
    35 walking lunges
    30 squats
    ————
    Approx 15 minutes (kept getting asked questions from some dude) Legs felt VERY weak….can’t wait for returning next week (and hopefully as RX’ed WODs! 🙂

  3. Strength: Push Press 1-1-1-1-1
    45-55-75-85-95 PR

    WOD: 3 rounds of:
    -50 mountain climbers
    -21 squats
    -12 K2E
    Time: 7:37

    Hard on the leg….but fun one!! 🙂
    Great Job everyone!!

  4. CFWU x 3
    Strength: Clean 1-1-1-1-1
    15-25-35-35-35

    WOD – 3 rounds of…
    50 Mtn. Climbers
    21 Squats
    12 Knees to Elbows
    Time: 12:53

    🙂

  5. CFWU x 3
    Strength: Back Squat 45-55-60-65-75

    WOD- 3 rounds of…
    50 Mountain Climbers
    21 Squats
    12 Knees to Elbows
    Time: 11:10

  6. CFWU x 3
    Strength: front squat: 45-105-115-120-125

    WOD- 3 rounds of…
    50 Mountain Climbers
    21 Squats
    12 Knees to Elbows
    Time: ummmm…. I forgot for sure but I think it was 8:58 or 8:48

    Good times though. Nice to meet all of you!

  7. wux3
    Strength clean 45-55-65-70-70 pr
    wod 3rds
    50 mountain climbers
    21 squats
    12 knees to elbows
    time-11:22

  8. Good to see people posting their times! Keep it up!!

    There’s 8 more people that should be posting something…

  9. Stay calm Kevin I’m posting geeze haha.

    CFWU x3
    Strength: Shoulder Press 95-105-110-115-125 (PR)

    WOD: 3 rnds of..
    50 mountain climbers
    21 squats
    12 KTE

    time: 8:14

    Loved the workout there Coach and it was great to see some more new faces!

  10. CF WU x 3
    Strength: Front Squat @ 1 x 1 x 1 x 1 x 1 = 145-165-175-185-190 PR by 15 pounds!

    WOD: 3 Rounds for time
    50 Mountain Climbers / 21 Squats / 12 K2E = 7:34

    & Welcome Patrick!!

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