Back to Friday QODs

What was your favourite part of the Open?

Hang Power Clean
5-5-5-5 (build up to WOD weight)

10 Hang Power Cleans (155/105#/70%)
2x10m Sprint
8 HPC
4x10m Sprint
6 HPC
6x10m Sprint
4 HPC
8x10m Sprint
2 HPC
10x10m Sprint

Compare to Dec.29/13

23 thoughts on “Back to Friday QODs”

  1. Mob WUx1
    Group WU Mob

    Hang Power Clean
    5-5-5-5 (build up to WOD weight)
    95-115-125-135

    WOD @ 125#
    3:17 (8 sec PR)
    3:25 in Nov 2015

  2. HPC x5
    85-105-115-125#

    WOD Rx:
    2:53

    Exact same time as Sept 25/16 but today I had 2 no reps and an untied shoe – double knot next time! Also this is harder at 6am
    Thanks Shane!

  3. What was your favourite part of the Open?
    The Friday Night with all the crew there!!

    Hang Power Clean
    5-5-5-5 (build up to WOD weight)

    95-115-135-155

    10 Hang Power Cleans (155/105#/70%) #125
    2x10m Sprint
    8 HPC
    4x10m Sprint
    6 HPC
    6x10m Sprint
    4 HPC
    8x10m Sprint
    2 HPC
    10x10m Sprint

    3:08

    Compare to Dec.29/13

  4. MOB + Group WU & MOB

    Hang Power Clean
    5-5-5-5 (build up to WOD weight)
    95# – 115# – 125# – 135#

    10 Hang Power Cleans (155/105#/70%) – 105#
    2x10m Sprint
    8 HPC
    4x10m Sprint
    6 HPC
    6x10m Sprint
    4 HPC
    8x10m Sprint
    2 HPC
    10x10m Sprint

    TIME: 3:25

    Thanks for counting Gabe…Thanks Shane.

  5. What was your favourite part of the Open?
    The pics of all the athletes putting forth their best efforts every Friday and watching them do the WODS!!

    Hang Power Clean
    5-5-5-5 (build up to WOD weight)
    95-115-135-155
    10 Hang Power Cleans (155#)
    2x10m Sprint
    8 HPC
    4x10m Sprint
    6 HPC
    6x10m Sprint
    4 HPC
    8x10m Sprint
    2 HPC
    10x10m Sprint

    4:41

    Did this at 155 but a bit too much for me. Would like to try again at 135# at some point and I’m sure we will πŸ™‚

    Thanks Kevin!

  6. MOB + WUx1 + 25 fast burpees
    Group WU & MOB

    Hang Power Clean
    5-5-5-5 (build up to WOD weight)
    65-95-115-125-135 (right arm did not have any issues. Very happy that I can again do some hangs)

    10 Hang Power Cleans (155/105#/70%) – 105#
    2x10m Sprint
    8 HPC
    4x10m Sprint
    6 HPC
    6x10m Sprint
    4 HPC
    8x10m Sprint
    2 HPC
    10x10m Sprint

    TIME: 3:00

    Thanks for counting Mark…Thanks Shane.

  7. MOB + WUx1
    Group WU & MOB

    Hang Power Clean
    5-5-5-5 (build up to WOD weight)
    50, 55, 60, 65
    ,
    10 Hang Power Cleans @55
    2x10m Sprint
    8 HPC
    4x10m Sprint
    6 HPC
    6x10m Sprint
    4 HPC
    8x10m Sprint
    2 HPC
    10x10m Sprint

    3:04

    Second WOD with Alma this week, which was a real pleasure! Thank you Alma!!

    QOD: The highlight of the Open for me is always the electricity in the air from our CFM members. It feels really good to be around everyone, chatting, scheming, and celebrating accomplishments. I love this time of year. A big shout out to our new members who signed up and had a blast. Until next year…

  8. 9h30 am Open gym

    WOD: 2017 Spring Fling WOD #5 w/ Krissie (scaled)
    Grace – 30 Clean & Jerk (115/75#) then,
    Isabel – 30 Snatches (115/75#)
    = 8:05 *(each must do 30 reps total, split any way)

    Krissie completed all clean/jerks (5:40)
    Mario completed all snatches (2:24, PR)

    Deadlift x5
    185-225-245-275-295#

    Nice work partner!

  9. Hang Power Clean
    5-5-5-5 (build up to WOD weight)
    55-60-65-70#

    10 Hang Power Cleans (65#)
    2x10m Sprint
    8 HPC
    4x10m Sprint
    6 HPC
    6x10m Sprint
    4 HPC
    8x10m Sprint
    2 HPC
    10x10m Sprint

    Time: 3:50.
    Last time I did this was with 55# and it took me 4:30 March 2015. Next time; 75#

    Thank Kevin!

  10. 5 HPC building to WOD weight
    135-155-155-155

    Wod at 155# RX

    10 Hpc
    2 x10 m
    8 Hpc
    4×10
    6 Hpc
    6 x10
    4 Hpc
    8×10
    2 Hpc
    10×10

    Time 4:05
    The ” running part” hurt my lungs

  11. Mob WUx1
    Group WU Mob

    Hang Power Clean
    5-5-5-5 (build up to WOD weight)
    85-95-105-115

    WOD @ 105#
    4:01

  12. MOB + WUx1
    Group WU & MOB

    Hang Power Clean
    5-5-5-5 (build up to WOD weight)
    #75,85,95,105
    ,
    10 Hang Power Cleans @#75
    2x10m Sprint
    8 HPC
    4x10m Sprint
    6 HPC
    6x10m Sprint
    4 HPC
    8x10m Sprint
    2 HPC
    10x10m Sprint

    3:05

    QOD: The highlight of the Open for me was the energy and excitement being a part of a larger CrossFit community. As this was my first Open I was a bit nervous until the count down for 17.1. Love the CPM team, love the max out efforts, the mini competition with ourselves and between teams, go orange πŸ™‚ looking forward to 18!

      1. Thank you my friend….You are a great motivator and how great is it we get to talk CrossFit daily lol! You got me by a second today πŸ™‚

  13. MOB + WUx1
    Group WU & MOB

    Hang Power Clean
    5-5-5-5 (build up to WOD weight)
    35, 45, 50, 50# switched to a 35 lbs bar to try and get a better grip.
    ,
    10 Hang Power Cleans @ 40#
    2x10m Sprint
    8 HPC
    4x10m Sprint
    6 HPC
    6x10m Sprint
    4 HPC
    8x10m Sprint
    2 HPC
    10x10m Sprint

    Time: 4:12 or 4:14 can’t remember.

  14. What was your favourite part of the Open?
    I loved everything, the atmosphere, the twist of the unexpected challenges that the Opens bring, the way people surprise, encourage, support and inspire themselves and others.. I also look forward to the pictures!

    Hang Power Clean
    5-5-5-5 (build up to WOD weight)
    55-65-70-75

    10 Hang Power Cleans (70%-75#)
    2x10m Sprint
    8 HPC
    4x10m Sprint
    6 HPC
    6x10m Sprint
    4 HPC
    8x10m Sprint
    2 HPC
    10x10m Sprint
    In theory I should have used 70#, but once I put on the 75# I decided to stick with it..
    Thanks to Jacques for keeping count for me..
    Time.. 3:49
    Oh apparently we have Shane to thank for our wonderful warm up.. Thanks Shane!

  15. Hang Power Clean
    5-5-5-5 (build up to WOD weight)
    75#-75#-85#-95#

    10 Hang Power Cleans (75#)
    2x10m Sprint
    8 HPC
    4x10m Sprint
    6 HPC
    6x10m Sprint
    4 HPC
    8x10m Sprint
    2 HPC
    10x10m Sprint

    Time: 4:02

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