What was your favourite part of the Open?
Hang Power Clean
5-5-5-5 (build up to WOD weight)
10 Hang Power Cleans (155/105#/70%)
2x10m Sprint
8 HPC
4x10m Sprint
6 HPC
6x10m Sprint
4 HPC
8x10m Sprint
2 HPC
10x10m Sprint
Compare to Dec.29/13
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Mob WUx1
Group WU Mob
Hang Power Clean
5-5-5-5 (build up to WOD weight)
95-115-125-135
WOD @ 125#
3:17 (8 sec PR)
3:25 in Nov 2015
HPC x5
85-105-115-125#
WOD Rx:
2:53
Exact same time as Sept 25/16 but today I had 2 no reps and an untied shoe – double knot next time! Also this is harder at 6am
Thanks Shane!
What was your favourite part of the Open?
The Friday Night with all the crew there!!
Hang Power Clean
5-5-5-5 (build up to WOD weight)
95-115-135-155
10 Hang Power Cleans (155/105#/70%) #125
2x10m Sprint
8 HPC
4x10m Sprint
6 HPC
6x10m Sprint
4 HPC
8x10m Sprint
2 HPC
10x10m Sprint
3:08
Compare to Dec.29/13
MOB + Group WU & MOB
Hang Power Clean
5-5-5-5 (build up to WOD weight)
95# – 115# – 125# – 135#
10 Hang Power Cleans (155/105#/70%) – 105#
2x10m Sprint
8 HPC
4x10m Sprint
6 HPC
6x10m Sprint
4 HPC
8x10m Sprint
2 HPC
10x10m Sprint
TIME: 3:25
Thanks for counting Gabe…Thanks Shane.
What was your favourite part of the Open?
The pics of all the athletes putting forth their best efforts every Friday and watching them do the WODS!!
Hang Power Clean
5-5-5-5 (build up to WOD weight)
95-115-135-155
10 Hang Power Cleans (155#)
2x10m Sprint
8 HPC
4x10m Sprint
6 HPC
6x10m Sprint
4 HPC
8x10m Sprint
2 HPC
10x10m Sprint
4:41
Did this at 155 but a bit too much for me. Would like to try again at 135# at some point and I’m sure we will 🙂
Thanks Kevin!
Sad I’ll be missing this wod today. It’s a favourite for sure!
Highlight of the Open: Not being injured during any of the workouts! I think that’s a PR!
For those in the Bad Ass Ruck Class (2 spots left by the way), here’s a pack you can order if you don’t have one already – https://www.amazon.ca/Seibertron-Repellent-Camping-Backpack-Compact/dp/B00PBN7ZMM/ref=cm_cr_arp_d_product_top?ie=UTF8
MOB + WUx1 + 25 fast burpees
Group WU & MOB
Hang Power Clean
5-5-5-5 (build up to WOD weight)
65-95-115-125-135 (right arm did not have any issues. Very happy that I can again do some hangs)
10 Hang Power Cleans (155/105#/70%) – 105#
2x10m Sprint
8 HPC
4x10m Sprint
6 HPC
6x10m Sprint
4 HPC
8x10m Sprint
2 HPC
10x10m Sprint
TIME: 3:00
Thanks for counting Mark…Thanks Shane.
MOB + WUx1
Group WU & MOB
Hang Power Clean
5-5-5-5 (build up to WOD weight)
50, 55, 60, 65
,
10 Hang Power Cleans @55
2x10m Sprint
8 HPC
4x10m Sprint
6 HPC
6x10m Sprint
4 HPC
8x10m Sprint
2 HPC
10x10m Sprint
3:04
Second WOD with Alma this week, which was a real pleasure! Thank you Alma!!
QOD: The highlight of the Open for me is always the electricity in the air from our CFM members. It feels really good to be around everyone, chatting, scheming, and celebrating accomplishments. I love this time of year. A big shout out to our new members who signed up and had a blast. Until next year…
9h30 am Open gym
WOD: 2017 Spring Fling WOD #5 w/ Krissie (scaled)
Grace – 30 Clean & Jerk (115/75#) then,
Isabel – 30 Snatches (115/75#)
= 8:05 *(each must do 30 reps total, split any way)
Krissie completed all clean/jerks (5:40)
Mario completed all snatches (2:24, PR)
Deadlift x5
185-225-245-275-295#
Nice work partner!
Hang Power Clean
5-5-5-5 (build up to WOD weight)
55-60-65-70#
10 Hang Power Cleans (65#)
2x10m Sprint
8 HPC
4x10m Sprint
6 HPC
6x10m Sprint
4 HPC
8x10m Sprint
2 HPC
10x10m Sprint
Time: 3:50.
Last time I did this was with 55# and it took me 4:30 March 2015. Next time; 75#
Thank Kevin!
Wow!! Great progress.
5 HPC building to WOD weight
135-155-155-155
Wod at 155# RX
10 Hpc
2 x10 m
8 Hpc
4×10
6 Hpc
6 x10
4 Hpc
8×10
2 Hpc
10×10
Time 4:05
The ” running part” hurt my lungs
Mob WUx1
Group WU Mob
Hang Power Clean
5-5-5-5 (build up to WOD weight)
85-95-105-115
WOD @ 105#
4:01
MOB + WUx1
Group WU & MOB
Hang Power Clean
5-5-5-5 (build up to WOD weight)
#75,85,95,105
,
10 Hang Power Cleans @#75
2x10m Sprint
8 HPC
4x10m Sprint
6 HPC
6x10m Sprint
4 HPC
8x10m Sprint
2 HPC
10x10m Sprint
3:05
QOD: The highlight of the Open for me was the energy and excitement being a part of a larger CrossFit community. As this was my first Open I was a bit nervous until the count down for 17.1. Love the CPM team, love the max out efforts, the mini competition with ourselves and between teams, go orange 🙂 looking forward to 18!
Go Red!!
Nice to have you participating Aubrey. You did all your WODs to the max!
Thank you my friend….You are a great motivator and how great is it we get to talk CrossFit daily lol! You got me by a second today 🙂
MOB + WUx1
Group WU & MOB
Hang Power Clean
5-5-5-5 (build up to WOD weight)
35, 45, 50, 50# switched to a 35 lbs bar to try and get a better grip.
,
10 Hang Power Cleans @ 40#
2x10m Sprint
8 HPC
4x10m Sprint
6 HPC
6x10m Sprint
4 HPC
8x10m Sprint
2 HPC
10x10m Sprint
Time: 4:12 or 4:14 can’t remember.
Hang power cleans
55#-65#-75#75
Workout @75# the 8 rep sucked
4:11
What was your favourite part of the Open?
I loved everything, the atmosphere, the twist of the unexpected challenges that the Opens bring, the way people surprise, encourage, support and inspire themselves and others.. I also look forward to the pictures!
Hang Power Clean
5-5-5-5 (build up to WOD weight)
55-65-70-75
10 Hang Power Cleans (70%-75#)
2x10m Sprint
8 HPC
4x10m Sprint
6 HPC
6x10m Sprint
4 HPC
8x10m Sprint
2 HPC
10x10m Sprint
In theory I should have used 70#, but once I put on the 75# I decided to stick with it..
Thanks to Jacques for keeping count for me..
Time.. 3:49
Oh apparently we have Shane to thank for our wonderful warm up.. Thanks Shane!
HPC x5
55-65-75-85lb
WOD w/ 85lb
3:58
Hang Power Clean
5-5-5-5 (build up to WOD weight)
75#-75#-85#-95#
10 Hang Power Cleans (75#)
2x10m Sprint
8 HPC
4x10m Sprint
6 HPC
6x10m Sprint
4 HPC
8x10m Sprint
2 HPC
10x10m Sprint
Time: 4:02