Rain or shine, be prepared to meet Karen!
150 Wall ball shot for time.
Devon, Kevin, Lance and Ed came out on top with stellar times! Props to Ed for using a 23# med ball for this killer WOD.
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Nice! this will be fun!
23# wall ball 150 reps
Time was 10:17 Looking to get under 10 next time. 🙂
18# wal ball 150 reps
Time 6:43, looking at sub 6:30 next time.
Guess you were right about the rain! Lost power around 3ish haha