August 9 workoutBy Kevin Wood / August 9, 2008 August 9, 2008 Rain or shine, be prepared to meet Karen! 150 Wall ball shot for time. Devon, Kevin, Lance and Ed came out on top with stellar times! Props to Ed for using a 23# med ball for this killer WOD.
Ed K August 9, 2008 at 1:12 pm 23# wall ball 150 reps Time was 10:17 Looking to get under 10 next time. 🙂
Kevin Bourque August 9, 2008 at 2:15 pm 18# wal ball 150 reps Time 6:43, looking at sub 6:30 next time.
Nice! this will be fun!
23# wall ball 150 reps
Time was 10:17 Looking to get under 10 next time. 🙂
18# wal ball 150 reps
Time 6:43, looking at sub 6:30 next time.
Guess you were right about the rain! Lost power around 3ish haha