This is the 1 month anniversary date for CrossFit Moncton! There’ll be a special workout tonight for those lucky people that come out!
HOPPER WOD! I thought for sure it was going to be worse than it was, but I guess any workout is bad (in a good way).
3 rounds of:
25 Knees to elbows
25 Push ups
25 Back extensions
25 Squats
Awesome display of effort by everyone!!
Nice 🙂
Back squats
135×5
185×5
190×5
195×5
200×5
Back squats
225×5
225×5
225×5
225×5
225×5
I thought I had 175 lbs to start…oops. So I just kept going with that weight. The weight keeps going up, so somethings working right !
Hope you all have fun tonight.
I JUST LOVE KNEES TO ELBOWS, THEY ARE MY FRIEND……
felt better tonight then i have in a long time.. it was a good work out but i have this funny feeling tomorrow, i won’t be thinking the same thing….
19 mins wasn’t too bad of a time…
CFWU x 3 (minus a few knees to elbows, i must have known what was coming)
skills – handstands, plus one half HSPU
hopper 1 month anniversary workout
time: 14:24.
post workout: julie and i completed day 5 of the burpee challenge.
by the way – if i did my math properly… the burpee 100 day challenge will render .. wait for it, it’s huge, it’s a total of ….5050 burpees!!! holy moly!
that’s an AVERAGE of 50.5 burpees a day for 100 days!! if that doesn’t whip me into push up shape god help me.
Time: 13:47 (im not sure:S)
Completed day 5 of burpee challenge
I think I got 13:13 or 13:23 something like that lol. I cant remember. Friggen Three rounds…. *grumble* haha
Jay and Ed – see, if you had a journal, you’d remember your times 🙂
Jay, you were right…13:47
Ed – 13:14
Krista – You have fun with your 5050 burpees!
Nice Journal Sheet!
Do you actually have all the details about the ‘named’ workouts (heroes, girls, etc)? I could add it in the same box as the workout or as a comment on the box.
Thanks,
Dan
All of the details about the benchmark WODs are in the FAQ on the main site.
Here’s the link http://www.crossfit.com/cf-info/faq.html#WOD0
Ur Right Kev!! Just created myself a journal.