August 21 workout


Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

The leaders at the end of the first run
The leaders at the end of the first run

21 thoughts on “August 21 workout”

  1. I won’t make it for 6pm, but I’ll do the w/o later tonight or tomorrow and post my results…… all are in PEI Saturday – Have a great time!!!……..
    See you folks next Tuesday.

  2. Are you going to have 55 pound dumbbells? I would like to try it.
    seeya tonight all, this one is tougher than it looks

  3. Unfortunately, I won’t be able to make it but I will see you Tuesday! Have fun this weekend!

  4. Bah slowest time. I wasnt feeling very hot, whatever I could make a bunch of excuses

    Used a 50 pound weight


  5. Great job Kevin for the WOD….good organization for the DB!

    It is probably a pain to drive with that in your car….

  6. CFWU x 3 (minus pull-ups)


    Three rounds for time:
    Run 400 meters
    21 Kettlebell Swings, 1 pood
    12 Pull-ups

    12:31 (PR by 3:20)

    Denis, what was your time? You beat me 🙁 You got ahead of me during the first round of pull-ups and I couldn’t catch you after that… sigh!

    I still hate that 400m loop with lumpy, holy grass and the sharp turns.

  7. for those of us not heading to PEI we will be working out on saturday morning still ….watch for the times and workout

  8. Three rounds for time:
    Run 400 meters
    21 25 pound dumbbell swings
    15 pull ups (cause that’s what I thought it was!)

    Total Time: 14:27 (No walking – ran the whole way!!!)

  9. Couldnt make it with you guys tonight but after some grueling attempts to drag Lindsay (hah) there we did some pretty good times..:D

    Three rounds for time:
    Run 400 meters
    1 1/2 pood Kettlebell X 21 swings (I brought a 40 lbs dumbbell) (compared 30lbs on july 30th)
    12 Pull-ups

    New PR 11: 45 😀
    (Compared to 13:05)

  10. I am not going to PEI saturday…so maybe we will going you guys saturday.

    We are going camping/hiking friday night an saturday so maybe will be back early enough to make it saturday.

    Have a great trip to PEI.

  11. ” HELEN ”

    3 rounds for time

    400 m run
    21 dumbell swings @ 35 lbs.
    12 pull ups

    Time : 11:09 ( PR by 5 min…but used 55 # dumbell last time. )

    Next time we’ll get sub 10 min Jeanette. And your right, that grass is awefull. Next time we should all bring our lawn mowers and cut that grass. LOL…or bring a bunch of goats for a week. 😀

  12. WOD


    100 Pull-ups
    100 Push-ups
    100 Sit-ups
    100 Squats

    Who will do it tonigh??
    Seems like a tough one…..I will try it this afternoon in the park close to my place!

  13. Well…”ANGIE” is a hard one!
    Arrrhhhh…my both hands ripped open while doing the pull-ups….I should have had wear gloves.

    CFWU x 3

    100 Pull-ups: 16:26
    100 Push-ups: 5:30
    100 sit-ups: 7:13
    100 squats: 4:46

    TOTAL: 34:05

    I am a bit dissapointed by my pull-ups….but my hands slowed me down a lot. 🙂

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