August 19 workout

Tabata Something Else

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

It’s important that everyone brings something to write with and on. You need to keep track of your reps for this workout and add them up at the end.

Sorry Dave, I had to post this...
Sorry Dave, I had to post this...

21 thoughts on “August 19 workout”

  1. Oh Kevin….I did that WOD yesterday!

    I don’t want to have that sore feeling in my forearms again tonight! 🙂

  2. If you did this WOD already, we will have another WOD for you tonight. Something just as fun!

  3. Kevin… give him the bottom to bottom tabata… that’s slightly different.. and super fun! mmoohoahahaha

  4. Janine – I was thinking about the other WOD we did at the cert. Not FGB, but you know which one!

    Pierre – Don’t be afraid, everything will be ok…

  5. Ahh crap. I donno if I can make it I just woke up at a friends house and its 3pm… He lives way the hell up pineglen So yeah.. I may be there lol Lance and I will probably do it after if we cant make it. Kevin Do you have times and such for pei? So far we have Lance, Kevin lam and I. And as of right now I dont have the car mouched from my parents lol It may happen though.

    Pierre and his sore forearms……. lmfao

  6. I can take ya all. We’ll be leaving at around 9:30am and getting back sometime in the late evening.

  7. Hmm…still new to the Moncton Crossfit…what if it is down pouring?
    I don’t want to miss todays workout, but I don’t want to be the only one getting wet.

  8. There are some die-hard Crossfitters that will be there. I don’t think you’ll be the only one.

  9. My scores from last night.

    Pull – 10,10,9,9,9,7,7,7 = 68
    Push – 14,11,8,7,6,5,6,5 = 62
    Sit – 12,12,12,12,12,11,12,13 = 96
    Squat – 21,21,20,20,19,18,17,20 = 156

    Total = 382!

  10. Pullups: 13-5-5-5-5-5-4-5 = 47
    Pushups: 15-14-6-5-6-4-3-4 = 57
    Situps: 11-13-12-12-10-9-10-10 = 87
    Squats: 13-13-12-12-12-12-12-13 = 99

    Total : 290

  11. Chinups = 57
    Push ups = 48
    Situps = 114
    Squats = 150

    Total = 369

    P.S Thanks for the picture Kev, proud to be the face of Crossfit for the day…grrr…

  12. Chinups = 21, 11, 10, 9, 10, 10, 10, 8 = 89 (JUMP CHIN-UPS)
    Push ups = 12, 9, 8, 6, 6, 5, 5, 4 = 55
    Situps = 11, 10, 9, 9, 10, 10, 11, 10 = 80
    Squats = 17, 17, 17, 17, 17, 16, 17, 18 = 136

    Total = 360
    Great workout! I am still pretty shaky. 🙂

  13. Here my results for ”Fight Gone Bad”:

    Wall Ball: 9-10-9-10-10-10-8-9 = 75
    Pushpress: 7-6-6-7-8-6-5 = 45
    Box jump: 6-6-7-6-7-7-7-6 = 52
    Sumo deadlift: 5-6-7-7-7-6-6-8 = 52

    Total: 224

    I don`t know if it is good but it was hard…:)

    Thanks for the special WOD for me Kev.

  14. Jump Pull Ups: 15 11 12 7 11 11 10 9 = 86
    Push Ups: 9 11 7 6 6 6 6 6 = 47
    Sit Ups: 5 6 6 5 6 5 5 5 = 43
    Squats: 10 12 10 10 8 8 8 9 = 75

    Total: 251

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