Aug 2 workoutBy Kevin Wood / August 2, 2008 August 2, 2008 There were two dedicated young ladies that came and toughed out the early morning and the rain. The workout wasn’t easy either. Alternating between the two: 15,13,11,9,7,5,3,1 Burpees 1,3,5,7,9,11,13,15 Box jumps Remnants of the grass from the burpees
cfmoncton August 2, 2008 at 9:23 am What a great way to start the day. I decided to join in on the fun. 8:04
Jeanette August 2, 2008 at 11:28 am CFWU x 3 (minus sit-ups, sub push-ups for dips) For Time: 15 Burpees, 1 Box Jump (19″-20″) 13 B urpees, 3 B ox Jumps 11 Burpees, 5 Box Jumps 9 Burpees, 7 Box Jumps 7 Burpees, 9 Box Jumps 5 Burpees, 11 Box Jumps 3 Burpees, 13 Box Jumps 1 Burpee, 15 Box Jumps 8:55 The ground was wet and dirty, but at least it was cool. Have you heard about this training hill (or should I say mountain) in Colorado? The incline “gains about 2,000 feet in elevation over the length of about one mile.” I wanna go try it! http://www.nytimes.com/2008/08/02/sports/olympics/02incline.html?_r=1&hp&oref=slogin Olympics start next week! Yay! I CAN’T wait for gymnastics!!!!
cfmoncton August 2, 2008 at 11:38 am That is pretty damn sweet! The way people described it is similar to the way people talk about CrossFit. Very cool!
Janine August 2, 2008 at 11:43 am crossfit’s wod: Row 1000 meters 85 pound Thruster, 21 reps 15 Pull-ups Row 750 meters 85 pound Thruster, 18 reps 12 Pull-ups Row 500 meters 85 pound Thruster, 15 reps 9 Pull-ups Rest 2 minutes between each round. Time each round separately and post times to comments. *sub with 65lbs thrusters, bband pu 9:12 – 7:41 – 6:06 followed with my 11 burpees/100
What a great way to start the day. I decided to join in on the fun.
8:04
CFWU x 3 (minus sit-ups, sub push-ups for dips)
For Time:
15 Burpees, 1 Box Jump (19″-20″)
13 B urpees, 3 B ox Jumps
11 Burpees, 5 Box Jumps
9 Burpees, 7 Box Jumps
7 Burpees, 9 Box Jumps
5 Burpees, 11 Box Jumps
3 Burpees, 13 Box Jumps
1 Burpee, 15 Box Jumps
8:55
The ground was wet and dirty, but at least it was cool.
Have you heard about this training hill (or should I say mountain) in Colorado? The incline “gains about 2,000 feet in elevation over the length of about one mile.” I wanna go try it!
http://www.nytimes.com/2008/08/02/sports/olympics/02incline.html?_r=1&hp&oref=slogin
Olympics start next week! Yay! I CAN’T wait for gymnastics!!!!
That is pretty damn sweet! The way people described it is similar to the way people talk about CrossFit. Very cool!
crossfit’s wod:
Row 1000 meters
85 pound Thruster, 21 reps
15 Pull-ups
Row 750 meters
85 pound Thruster, 18 reps
12 Pull-ups
Row 500 meters
85 pound Thruster, 15 reps
9 Pull-ups
Rest 2 minutes between each round. Time each round separately and post times to comments.
*sub with 65lbs thrusters, bband pu
9:12 – 7:41 – 6:06
followed with my 11 burpees/100