The ground was wet and dirty, but at least it was cool.
Have you heard about this training hill (or should I say mountain) in Colorado? The incline “gains about 2,000 feet in elevation over the length of about one mile.” I wanna go try it!
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
What a great way to start the day. I decided to join in on the fun.
8:04
CFWU x 3 (minus sit-ups, sub push-ups for dips)
For Time:
15 Burpees, 1 Box Jump (19″-20″)
13 B urpees, 3 B ox Jumps
11 Burpees, 5 Box Jumps
9 Burpees, 7 Box Jumps
7 Burpees, 9 Box Jumps
5 Burpees, 11 Box Jumps
3 Burpees, 13 Box Jumps
1 Burpee, 15 Box Jumps
8:55
The ground was wet and dirty, but at least it was cool.
Have you heard about this training hill (or should I say mountain) in Colorado? The incline “gains about 2,000 feet in elevation over the length of about one mile.” I wanna go try it!
http://www.nytimes.com/2008/08/02/sports/olympics/02incline.html?_r=1&hp&oref=slogin
Olympics start next week! Yay! I CAN’T wait for gymnastics!!!!
That is pretty damn sweet! The way people described it is similar to the way people talk about CrossFit. Very cool!
crossfit’s wod:
Row 1000 meters
85 pound Thruster, 21 reps
15 Pull-ups
Row 750 meters
85 pound Thruster, 18 reps
12 Pull-ups
Row 500 meters
85 pound Thruster, 15 reps
9 Pull-ups
Rest 2 minutes between each round. Time each round separately and post times to comments.
*sub with 65lbs thrusters, bband pu
9:12 – 7:41 – 6:06
followed with my 11 burpees/100