At Home Workout #9

4 thoughts on “At Home Workout #9”

1. Amanda Hunt

   January 27, 2022 at 7:33 am

   STRENGTH
   Hang Power Cleans
   5 sets of 3 reps
   65# – 75# – 85# – 95# – 100#

   WOD
   AMRAP in 4 mins
   12 Mtn Climbers
   8 HPC (65#)

   rest 1 min, then:

   AMRAP in 4 mins
   16 Doubles (alternating singles)
   8 HPC (65#)

   Round 1 – 5 sets + 12 Mt climbers
   Round 2 – 4 sets

   Total reps: 112 + 96 = 208 reps
2. Allyson Clinch

   January 27, 2022 at 8:30 am

   AMRAP in 4min
   12 Mtn climbers
   8 sit-ups

   Rest 1min

   AMRAP in 4 min
   48 singles/ 16 doubles
   8 sit-ups

   First AMRAP – 86 reps
   2nd AMRAP – 88 reps – skipping was 10 singles then got the 16 doubles in each round, only counted doubles
   Total 174 reps
3. Leanne Daigle

   January 27, 2022 at 5:18 pm

   Warm up
   Stretching & 30 mins stairclimber

   AMRAP in 4min
   12 Mtn climbers
   8 sit-ups
   4 rounds

   Rest 1min

   AMRAP in 4 min
   24 DU’s
   8 sit-ups
   3 rounds

   Cashout 50 box jumps (18″)

   Good sweat!
4. John Hunt

   January 27, 2022 at 7:47 pm

   Gear Workout:
   Hang Power Cleans x 3
   95-115-135-155-175

   AMRAP in 4 min
   12 Mountain Climbers
   8 Hang Power Cleans 115#
   Rest 1 min
   AMRAP in 4 min
   24 Double Unders
   8 Hang Power Cleans 115#

   AMARAP #1
   3R + 9 Mtn Climbers

   AMRAP #2
   3R + 2 HPC

   Thanks Kevin!