At Home Workout #8

6 thoughts on “At Home Workout #8”

1. Shawn Johnson

   January 26, 2022 at 7:52 am

   Bodyweight Workout
   AMRAP in 4 min
   20 Jumping Jacks
   20 Plank Switches
   30 sec Hollow Hold
   Rest 1 min
   4 sets

   Round 1 = 140
   Round 2 = 134
   Round 3 = 129
   Round 4 = 124

   Plank switches were ugly
2. Amanda Hunt

   January 26, 2022 at 8:06 am

   Mobility and Warm-up

   Downward dog 1 min
   Spiderman lunge (elbow to ankle)
   :30/side, then:
   3 rounds:
   5 Supermans
   5 Straddle Sit-ups
   5 Squats
   5 Burpees

   Strength
   Deadlifts
   5 sets of 5 reps

   135# – 165# – 185# – 205#- 225#

   WOD
   AMRAP in 4 mins
   20 Deadlifts (115/85#)
   20 Plank Switches
   20 sec Hollow Hold
   *Rest 1 min between sets – Perform 3-4 sets

   **Completed 4 sets.
   135/120/120/124
3. Kelly B

   January 26, 2022 at 1:01 pm

   Bodyweight Workout
   AMRAP in 4 min
   20 Jumping Jacks
   20 Plank Switches
   30 sec Hollow Hold
   Rest 1 min
   Complete 4 sets
   R1: 168 reps
   R2: 163 reps
   R3: 167 reps
   R4: 174 reps
   Hollow Holds went to a bent leg, sometimes alternating somewhere into the 2nd AMRAP
4. Stephdh120

   January 26, 2022 at 6:16 pm

   45 min ruck with dog in tow
   (*actually I was in tow)
5. Leanne Daigle

   January 26, 2022 at 7:17 pm

   Wod
   20 Jumping jacks
   20 Plank switches
   20 sec Hollow hold
   3 rds = 330 reps
   Plank switches ate up all my time 🙁

   Cash out: 30 mins on stairclimber
6. John Hunt

   January 26, 2022 at 11:03 pm

   Gear Workout:
   Deadlifts
   135-185-185-225-225 x 5

   AMRAP in 4 min
   20 Deadlifts 95#
   20 Plank Switches
   20 sec Hollow Hold
   Rest 1 min

   R1 90
   R2 96
   R3 85
   R4 80

   Thanks Kevin!