At Home Workout #8

Bodyweight Workout
AMRAP in 4 min
20 Jumping Jacks
20 Plank Switches
30 sec Hollow Hold
Rest 1 min
Complete 3-4 sets

Gear Workout:
Deadlifts
5 sets of 5 reps

AMRAP in 4 min
20 Deadlifts (95/65#)
20 Plank Switches
30 sec Hollow Hold
Rest 1 min
Complete 3-4 sets

Overhead Plate Holds help strengthen your Grit!

6 thoughts on “At Home Workout #8”

  1. Bodyweight Workout
    AMRAP in 4 min
    20 Jumping Jacks
    20 Plank Switches
    30 sec Hollow Hold
    Rest 1 min
    4 sets

    Round 1 = 140
    Round 2 = 134
    Round 3 = 129
    Round 4 = 124

    Plank switches were ugly

  2. Mobility and Warm-up

    Downward dog 1 min
    Spiderman lunge (elbow to ankle)
    :30/side, then:
    3 rounds:
    5 Supermans
    5 Straddle Sit-ups
    5 Squats
    5 Burpees

    Strength
    Deadlifts
    5 sets of 5 reps

    135# – 165# – 185# – 205#- 225#

    WOD
    AMRAP in 4 mins
    20 Deadlifts (115/85#)
    20 Plank Switches
    20 sec Hollow Hold
    *Rest 1 min between sets – Perform 3-4 sets

    **Completed 4 sets.
    135/120/120/124

  3. Bodyweight Workout
    AMRAP in 4 min
    20 Jumping Jacks
    20 Plank Switches
    30 sec Hollow Hold
    Rest 1 min
    Complete 4 sets
    R1: 168 reps
    R2: 163 reps
    R3: 167 reps
    R4: 174 reps
    Hollow Holds went to a bent leg, sometimes alternating somewhere into the 2nd AMRAP

  4. Wod
    20 Jumping jacks
    20 Plank switches
    20 sec Hollow hold
    3 rds = 330 reps
    Plank switches ate up all my time 🙁

    Cash out: 30 mins on stairclimber

  5. Gear Workout:
    Deadlifts
    135-185-185-225-225 x 5

    AMRAP in 4 min
    20 Deadlifts 95#
    20 Plank Switches
    20 sec Hollow Hold
    Rest 1 min

    R1 90
    R2 96
    R3 85
    R4 80

    Thanks Kevin!

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