At Home Workout #7

Bodyweight Workout:
AMRAP in 18 min
5-10-15-20-25…etc
Pushups
Situps
Lunges

Gear Workout:
Floor Press
3 sets of 8 reps

AMRAP in 18 min
5-10-15-20-25…etc
Floor Press (95/65#)
Situps
Lunges

Amber

8 thoughts on “At Home Workout #7”

  1. Mobility and Warm-up

    :30 each of:
    Jumping Jacks
    Supermans
    Flutterkiks
    Lunge w twist
    Pushups to Downward Dog
    High Knees/Jog on spot
    Samson Stretch :30/side
    Pigeon Pose :45/side

    STRENGTH
    Floor Press
    3 sets of 8 reps
    55# – 75# x 2

    WOD
    AMRAP in 18 mins
    5-10-15-20-25..
    Floor Press (55#)
    Sit-ups (abmat)
    Lunges (2-ct)

    Completed: 35 Floor Press + 20 sit-ups

    Total Reps: 370

  2. Shawn J
    AMRAP in 18 min
    5-10-15-20-25…etc
    Pushups (from back end of rower 12″)
    Situps
    Lunges
    Completed 6 situps in the 30 rnd
    Total 261

    Halle
    5-10-15-20-25…etc
    Pushups (from chair 25″)
    Situps
    Lunges
    Completed 30 situps in the 30 rnd
    Total 285

  3. Warm-up & mobility

    AMRAP in 18 min
    5-10-15-20-25-30
    Push-ups
    Sit ups
    Lunges
    Got to 26 push ups

  4. 45 minutes of yoga
    15 minutes of crunches
    Wod
    5-10-15-20-25-30-35
    Push ups
    Sit ups
    Lunges
    Finished 35’s with 12 push ups
    18 minutes on the clock

    Bench Press Built up to 75Lbs x8 – 3 sets

  5. Gear Workout:
    Floor Press
    95-135-155

    AMRAP in 18 min
    5-10-15-20-25…etc
    Floor Press 75#
    Situps
    Lunges (2-ct)

    14/35 Floor press
    329reps

    Thanks Kevin!

  6. Home workout
    Stretching
    Warm up: 20 mins stairclimber

    AMRAP in 18 min
    5-10-15-20-25…etc
    Pushups
    Situps
    Lunges
    Made it to 20 of 30 lunges

    Cashout: 30 mins stairclimber

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