Bodyweight Workout:
AMRAP in 18 min
5-10-15-20-25…etc
Pushups
Situps
Lunges
Gear Workout:
Floor Press
3 sets of 8 reps
AMRAP in 18 min
5-10-15-20-25…etc
Floor Press (95/65#)
Situps
Lunges
Bodyweight Workout:
AMRAP in 18 min
5-10-15-20-25…etc
Pushups
Situps
Lunges
Gear Workout:
Floor Press
3 sets of 8 reps
AMRAP in 18 min
5-10-15-20-25…etc
Floor Press (95/65#)
Situps
Lunges
Mobility and Warm-up
:30 each of:
Jumping Jacks
Supermans
Flutterkiks
Lunge w twist
Pushups to Downward Dog
High Knees/Jog on spot
Samson Stretch :30/side
Pigeon Pose :45/side
STRENGTH
Floor Press
3 sets of 8 reps
55# – 75# x 2
WOD
AMRAP in 18 mins
5-10-15-20-25..
Floor Press (55#)
Sit-ups (abmat)
Lunges (2-ct)
Completed: 35 Floor Press + 20 sit-ups
Total Reps: 370
Shawn J
AMRAP in 18 min
5-10-15-20-25…etc
Pushups (from back end of rower 12″)
Situps
Lunges
Completed 6 situps in the 30 rnd
Total 261
Halle
5-10-15-20-25…etc
Pushups (from chair 25″)
Situps
Lunges
Completed 30 situps in the 30 rnd
Total 285
Warm-up & mobility
AMRAP in 18 min
5-10-15-20-25-30
Push-ups
Sit ups
Lunges
Got to 26 push ups
45 minutes of yoga
15 minutes of crunches
Wod
5-10-15-20-25-30-35
Push ups
Sit ups
Lunges
Finished 35’s with 12 push ups
18 minutes on the clock
Bench Press Built up to 75Lbs x8 – 3 sets
100 burpees as a 10min EMOM again
Gear Workout:
Floor Press
95-135-155
AMRAP in 18 min
5-10-15-20-25…etc
Floor Press 75#
Situps
Lunges (2-ct)
14/35 Floor press
329reps
Thanks Kevin!
Home workout
Stretching
Warm up: 20 mins stairclimber
AMRAP in 18 min
5-10-15-20-25…etc
Pushups
Situps
Lunges
Made it to 20 of 30 lunges
Cashout: 30 mins stairclimber
Made it to 35
KB floor press 50lbs
Sit ups
Lunges