At Home Workout #7

8 thoughts on “At Home Workout #7”

1. Amanda Hunt

   January 25, 2022 at 7:31 am

   Mobility and Warm-up

   :30 each of:
   Jumping Jacks
   Supermans
   Flutterkiks
   Lunge w twist
   Pushups to Downward Dog
   High Knees/Jog on spot
   Samson Stretch :30/side
   Pigeon Pose :45/side

   STRENGTH
   Floor Press
   3 sets of 8 reps
   55# – 75# x 2

   WOD
   AMRAP in 18 mins
   5-10-15-20-25..
   Floor Press (55#)
   Sit-ups (abmat)
   Lunges (2-ct)

   Completed: 35 Floor Press + 20 sit-ups

   Total Reps: 370
2. Shawn Johnson

   January 25, 2022 at 8:10 am

   Shawn J
   AMRAP in 18 min
   5-10-15-20-25…etc
   Pushups (from back end of rower 12″)
   Situps
   Lunges
   Completed 6 situps in the 30 rnd
   Total 261

   Halle
   5-10-15-20-25…etc
   Pushups (from chair 25″)
   Situps
   Lunges
   Completed 30 situps in the 30 rnd
   Total 285
3. Allyson Clinch

   January 25, 2022 at 8:12 am

   Warm-up & mobility

   AMRAP in 18 min
   5-10-15-20-25-30
   Push-ups
   Sit ups
   Lunges
   Got to 26 push ups
4. Karen cormier

   January 25, 2022 at 11:20 am

   45 minutes of yoga
   15 minutes of crunches
   Wod
   5-10-15-20-25-30-35
   Push ups
   Sit ups
   Lunges
   Finished 35’s with 12 push ups
   18 minutes on the clock

   Bench Press Built up to 75Lbs x8 – 3 sets
5. Kelly B

   January 25, 2022 at 2:42 pm

   100 burpees as a 10min EMOM again
6. John Hunt

   January 25, 2022 at 4:42 pm

   Gear Workout:
   Floor Press
   95-135-155

   AMRAP in 18 min
   5-10-15-20-25…etc
   Floor Press 75#
   Situps
   Lunges (2-ct)

   14/35 Floor press
   329reps

   Thanks Kevin!
7. Leanne Daigle

   January 25, 2022 at 7:45 pm

   Home workout
   Stretching
   Warm up: 20 mins stairclimber

   AMRAP in 18 min
   5-10-15-20-25…etc
   Pushups
   Situps
   Lunges
   Made it to 20 of 30 lunges

   Cashout: 30 mins stairclimber
8. Cristina

   January 25, 2022 at 8:17 pm

   Made it to 35
   KB floor press 50lbs
   Sit ups
   Lunges