Bodyweight Workout:
21-15-9-15-21
Burpee Over Object
Thrusters w/ object
Gear Workout:
Thrusters x3
4-5 sets, building
21-15-9-15-21
Burpee Bar
Thrusters (75/55#)
At Home Workout #5
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Mobility and Warm-up
20 Jumping Jacks
10 Supermans
5 Sit-ups
20 Jumping Jacks
10 Squats
5 Pushups
20 Jumping Jacks
Samson Stretch :30/side
Downward Dog 1 min
Quad Roll/Stretch
WOD
21-15-9-15-21
Burpees over Bar
Thruster (55#)
**Completed in 14:30mins
Warm-up
Bodyweight Workout:
21-15-9-15-21
Burpee Over Object (20# ruck plate)
Thrusters w/ object (20# ruck plate)
Time: 11:31
WOD #5
Warm up -5km run
21-15-9-15-21
Burpees over bar
Thrusters with 15# (make shift bar)
17:20
Happy Friday!