Bodyweight & Gear Workout: EMOM for 20 min Min 1 – 45 sec Wall Sit Min 2 – 35 Air Squats Min 3 – 45 sec Plank Min 4 – Max Pushups Min 5 – Rest
Yearning for the days of rowing and burpee over rower
3 thoughts on “At Home Workout #10”
Amanda Hunt
Mobility and Warm-up
:30 sec each of:
Jumping Jacks
Supermans
Lunge w Twist
Inchworm Pushups
Straddle Sit-ups
High Knees/Jog on Spot
Figure 4 Stretch :30/Side
Downward Dog 1 min
Hamstring Roll/Stretch
WOD
Min 1
45 Sec Wall Sit (unbroken)
Min 2:
35 Air Squats
Min 3:
45 Sec Plank (unbroken)
Min 4:
Max Pushups (20/16/15/17)
Min 5:
Rest
Thank you so much to everyone for all the work that was put into providing us with home workouts and other activities during this lockdown!! Can’t wait to get back to the Gym Monday!! Have a great weekend everyone!!
John Hunt
Bodyweight & Gear Workout:
EMOM for 20 min
Min 1 – 45 sec Wall Sit
Min 2 – 35 Air Squats
Min 3 – 45 sec Plank
Min 4 – Max Pushups (29/30/21/19)
Min 5 – Rest
Thanks Kevin!
Leanne Daigle
Warm up
Stretching and 30 mins stairclimber
EMOM for 20 min
Min 1 – 45 sec Wall Sit
Min 2 – 35 Air Squats
Min 3 – 45 sec Plank
Min 4 – Max Pushups (13/15/14/14)
Min 5 – Rest
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Mobility and Warm-up
:30 sec each of:
Jumping Jacks
Supermans
Lunge w Twist
Inchworm Pushups
Straddle Sit-ups
High Knees/Jog on Spot
Figure 4 Stretch :30/Side
Downward Dog 1 min
Hamstring Roll/Stretch
WOD
Min 1
45 Sec Wall Sit (unbroken)
Min 2:
35 Air Squats
Min 3:
45 Sec Plank (unbroken)
Min 4:
Max Pushups (20/16/15/17)
Min 5:
Rest
Thank you so much to everyone for all the work that was put into providing us with home workouts and other activities during this lockdown!! Can’t wait to get back to the Gym Monday!! Have a great weekend everyone!!
Bodyweight & Gear Workout:
EMOM for 20 min
Min 1 – 45 sec Wall Sit
Min 2 – 35 Air Squats
Min 3 – 45 sec Plank
Min 4 – Max Pushups (29/30/21/19)
Min 5 – Rest
Thanks Kevin!
Warm up
Stretching and 30 mins stairclimber
EMOM for 20 min
Min 1 – 45 sec Wall Sit
Min 2 – 35 Air Squats
Min 3 – 45 sec Plank
Min 4 – Max Pushups (13/15/14/14)
Min 5 – Rest
Yippee! See you next week!