At Home WOD #2

10 thoughts on “At Home WOD #2”

1. Shawn Johnson

   January 18, 2022 at 7:43 am

   80 Burpees
   80 Glute Bridges
   120 Mountain Climbers
   Time = 15:05

   Halle
   60 Down Ups
   80 Glute Bridges
   100 Mountain Climbers
   Time = 10:48
2. Amanda Hunt

   January 18, 2022 at 7:49 am

   Mobility and Warm up

   DEADLIFTS X 20
   3 SETS, BUILDING

   85# (wu) – 115#- 125# – 145# – 165#

   WOD
   80 Burpees
   100 Glute Bridges (35# DB)
   120 Mountain Climbers (2-count)

   **Completed in 17:55 mins

   Thanks Kevin!!
3. RF

   January 18, 2022 at 8:40 am

   Bodyweight Workout:
   80 Burpees
   100 Glute Bridges
   120 Mountain Climbers

   17:20
   rough lol
4. Jordan Sanipass

   January 18, 2022 at 10:13 am

   Deadlift x20 (dumbbells)
   3 sets, building
   40#,50#,50#

   80 Burpees
   100 Glute Bridges
   120 Mountain Climbers

   Time: 10:52
5. Catherine *hates being home* Wilson

   January 18, 2022 at 10:18 am

   Mobility and Warm-up

   Bodyweight Workout:
   60 Elevated down ups
   80 Glute Bridges
   80 Mountain Climbers(2ct)

   18:16
   I did the Climbers steady and for Quality as per coach Julia. 1st time doing them in a long time.
6. Kelly B

   January 18, 2022 at 11:20 am

   Warmup
   Workout:
   80 Burpees 6:08
   100 Glute Bridges 9:25
   120 Mountain Climbers (2ct)
   Time: 13:06
   (Note, in-floor heating is great until you have to work-out on the floor)
7. John Hunt

   January 18, 2022 at 6:19 pm

   Gear Workout:
   Deadlift x20
   135-155-185

   80 Burpees
   100 Glute Bridges 50#
   120 Mountain Climbers

   19:38
   1. John Hunt

      January 18, 2022 at 6:19 pm

      Thanks Kevin
8. Joe

   January 18, 2022 at 9:45 pm

   School closed so couldn’t get to gym for deadlifts
   Deadlift tomorrow
   Warm up 1000m row and stretching
   Doing True Reflection comp WOD 1
   20-20-15-15-10-10-5-5
   Burpee jump to target
   Air squats
   10:24

   Tabata 10 situps
   50 glute bridges
   2000m cool down row
9. Neil

   January 19, 2022 at 10:40 pm

   Deadlift x20
   3 sets with 50# KB

   60 Burpees
   80 Glute Bridges
   120 Mountain Climbers (2ct)

   13:30